Receta Ham And Swiss Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x unbaked 9" deep-dish pie shell (4-c. volume)

1 can Nestle Carnation Evaporated Lowfat milk - (12 ounce)

1/8 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 24.64g	flour 5.21g	swiss cheese 18.0g	ham 19.72g	onions 4.0g	thyme 0.08g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.54	4.85	3.44	0.07	0.01	0.0	12.0	72.0
Total Fat (g)	2.45	0.05	5.0	1.21	0.01	0.01	0.0	8.73	52.38
Carbohydrates (g)	0.19	3.97	0.97	0.14	0.29	0.05	0.0	5.62	33.72
Ash (g)	0.21	0.02	0.5	0.65	0.03	0.01	0.25	1.68	10.08
Calories (kcal)	35.235	18.958	68.4	26.221	1.28	0.23	0.0	150.324	901.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.03	n/a	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.05	n/a	0.09	n/a	n/a	n/a	n/a	0.14	0.84
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Lactose (g)	0.03	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.24
Maltose (g)	0.03	n/a	0.11	n/a	n/a	n/a	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.62	6.68	14.28	3.59	0.01	0.0	43.87	263.22
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	0.24	n/a	0.09	0.0	0.0	0.54	3.24
Galactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.3	1.8
Calcium (mg)	13.059	0.781	142.38	1.38	2.88	1.575	0.06	162.116	972.696
Iron (mg)	0.45	0.24	0.04	0.21	0.06	0.1	0.0	1.1	6.6
Magnesium (mg)	2.957	1.146	6.84	3.943	0.8	0.183	0.003	15.871	95.226
Phosphorus (mg)	47.062	5.625	102.06	54.808	1.48	0.168	0.0	211.203	1267.218
Potassium (mg)	33.018	5.573	13.86	53.625	11.04	0.678	0.02	117.814	706.884
Sodium (mg)	34.496	0.104	34.56	238.552	0.64	0.046	96.895	405.293	2431.758
Zinc (mg)	0.27	0.04	0.78	0.45	0.02	0.01	0.0	1.57	9.42
Copper (mg)	0.025	0.007	0.007	0.022	0.003	0.001	0.0	0.065	0.39
Manganese (mg)	0.01	0.035	0.002	0.006	0.006	0.007	0.0	0.066	0.396
Selenium (mcg)	7.8	1.8	3.3	3.2	0.0	0.0	0.0	16.1	96.6
Vitamin A, IU (IU)	119.997	0.0	149.4	0.986	39.88	3.167	0.0	313.429	1880.574
Retinol (mcg)	34.25	0.0	38.52	0.394	0.0	0.0	0.0	73.164	438.984
Vitamin A, RAE (mcg_RAE)	34.496	0.0	39.6	0.394	2.0	0.158	0.0	76.649	459.894
Beta Carotene (mcg)	2.464	0.0	12.6	n/a	23.92	1.887	0.0	40.871	245.226
Vitamin E (mg)	0.24	0.0	0.07	n/a	0.02	0.01	0.0	0.34	2.04
Vitamin D (IU)	8.624	n/a	7.92	n/a	n/a	n/a	n/a	16.544	99.264
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.938	0.0	n/a	45.48	0.718	0.0	128.694	772.164
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.12	0.02	0.01	n/a	n/a	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	4.5	0.8	0.0	0.0	5.3	31.8
Thiamin (mg)	0.017	0.041	0.011	0.104	0.002	0.0	0.0	0.177	1.062
Riboflavin (mg)	0.118	0.026	0.054	0.037	0.003	0.0	0.0	0.239	1.434
Niacin (mg)	0.017	0.307	0.016	0.499	0.021	0.004	0.0	0.865	5.19
Pantothenic acid (mg)	0.355	0.023	0.077	0.13	0.003	n/a	0.0	0.588	3.528
Vitamin B-6 (mg)	0.034	0.002	0.014	0.045	0.002	0.0	0.0	0.099	0.594
Folate (mcg)	11.581	9.531	1.08	0.789	2.56	0.228	0.0	25.769	154.614
Vitamin B-12 (mcg)	0.32	0.0	0.6	0.13	0.0	0.0	0.0	1.05	6.3
Choline (mg)	61.9	0.5	2.8	n/a	0.2	0.0	0.0	65.5	393.0
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.042	0.007	0.072	n/a	0.001	0.0	0.0	0.122	0.732
Threonine (g)	0.138	0.015	0.187	n/a	0.003	0.0	0.0	0.343	2.058
Isoleucine (g)	0.165	0.019	0.277	n/a	0.003	0.0	0.0	0.465	2.79
Leucine (g)	0.269	0.037	0.533	n/a	0.004	0.0	0.0	0.843	5.058
Lysine (g)	0.224	0.012	0.466	n/a	0.004	0.0	0.0	0.706	4.236
Methionine (g)	0.094	0.009	0.14	n/a	0.001	n/a	0.0	0.244	1.464
Cystine (g)	0.067	0.011	0.052	n/a	n/a	n/a	0.0	0.13	0.78
Phenylalanine (g)	0.168	0.027	0.299	n/a	0.002	n/a	0.0	0.496	2.976
Tyrosine (g)	0.123	0.016	0.304	n/a	0.002	n/a	0.0	0.446	2.676
Valine (g)	0.212	0.022	0.385	n/a	0.003	0.0	0.0	0.623	3.738
Arginine (g)	0.202	0.022	0.167	n/a	0.005	n/a	0.0	0.397	2.382
Histidine (g)	0.076	0.012	0.193	n/a	0.001	n/a	0.0	0.282	1.692
Alanine (g)	0.182	0.017	0.164	n/a	0.003	n/a	0.0	0.367	2.202
Aspartic acid (g)	0.328	0.023	0.283	n/a	0.007	n/a	0.0	0.64	3.84
Glutamic acid (g)	0.414	0.181	1.026	n/a	0.015	n/a	0.0	1.636	9.816
Glycine (g)	0.106	0.019	0.092	n/a	0.004	n/a	0.0	0.221	1.326
Proline (g)	0.126	0.063	0.664	n/a	0.005	n/a	0.0	0.857	5.142
Serine (g)	0.239	0.027	0.295	n/a	0.003	n/a	0.0	0.564	3.384
Cholesterol (mg)	104.227	0.0	16.56	13.998	0.0	0.0	0.0	134.785	808.71
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.008	3.2	0.329	0.001	0.002	0.0	4.305	25.83
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.136	0.0	0.136	0.816
Monounsaturated Fat (g)	0.939	0.005	1.309	0.524	0.001	0.0	0.0	2.778	16.668
Polyunsaturated (g)	0.335	0.021	0.175	0.154	0.003	0.001	0.0	0.689	4.134