Receta Ham And Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb fully-cooked smoked ham steaks cut serving-size

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 106.5g	carrots 39.43g	celery 17.8g	onion 16.5g	caraway 0.7g	cream of celery soup 50.83g	cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.25	0.12	0.18	0.14	0.67	0.54	4.06	24.36
Total Fat (g)	0.1	0.05	0.03	0.02	0.1	2.27	3.86	6.43	38.58
Carbohydrates (g)	18.61	3.25	0.53	1.54	0.35	3.57	0.73	28.58	171.48
Ash (g)	1.15	0.25	0.13	0.06	0.04	1.13	0.12	2.88	17.28
Calories (kcal)	82.005	13.801	2.848	6.6	2.331	36.6	39.0	183.185	1099.11
Starch (g)	16.44	0.0	0.0	0.0	n/a	n/a	n/a	16.44	98.64
Sucrose (g)	0.18	1.07	0.02	0.16	n/a	n/a	n/a	1.44	8.64
Glucose (dextrose) (g)	0.35	0.41	0.1	0.33	n/a	n/a	n/a	1.18	7.08
Fructose (g)	0.29	0.39	0.09	0.21	n/a	n/a	n/a	0.99	5.94
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.5	35.63	16.99	14.7	0.07	43.19	14.75	209.82	1258.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.83	1.88	0.33	0.7	0.0	0.69	0.03	4.45	26.7
Galactose (g)	0.0	0.0	0.12	0.0	n/a	n/a	n/a	0.12	0.72
Dietary Fiber (g)	2.3	1.1	0.3	0.3	0.3	0.3	0.0	4.6	27.6
Calcium (mg)	12.78	12.618	7.12	3.795	4.823	16.267	19.2	76.603	459.618
Iron (mg)	0.83	0.35	0.04	0.03	0.11	0.25	0.01	1.63	9.78
Magnesium (mg)	24.495	3.943	1.958	1.65	1.806	2.542	1.8	38.194	229.164
Phosphorus (mg)	60.705	11.041	4.272	4.785	3.976	15.25	16.0	116.029	696.174
Potassium (mg)	448.365	93.453	46.28	24.09	9.457	49.817	24.4	695.862	4175.172
Sodium (mg)	6.39	30.757	14.24	0.66	0.119	348.208	8.0	408.374	2450.244
Zinc (mg)	0.31	0.07	0.02	0.03	0.04	0.06	0.05	0.58	3.48
Copper (mg)	0.117	0.039	0.007	0.007	0.006	0.056	0.002	0.235	1.41
Manganese (mg)	0.16	0.059	0.018	0.021	0.009	0.102	0.0	0.369	2.214
Selenium (mcg)	0.3	0.4	0.1	0.1	0.1	0.9	0.1	1.9	11.4
Vitamin A, IU (IU)	2.13	5437.627	79.922	0.33	2.541	143.35	131.2	5797.1	34782.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.575	35.6	40.175	241.05
Vitamin A, RAE (mcg_RAE)	0.0	272.079	3.916	0.0	0.126	11.183	36.2	323.504	1941.024
Beta Carotene (mcg)	1.065	2520.078	48.06	0.165	1.323	76.758	7.4	2654.849	15929.094
Vitamin E (mg)	0.01	n/a	0.05	0.0	0.02	0.71	0.11	0.9	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.042	0.0	0.0	0.042	0.252
Lutein + zeaxanthin (mcg)	8.52	141.165	50.374	0.66	1.435	78.792	0.0	280.946	1685.676
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.0	1.0	0.6	1.2	0.1	0.1	0.2	24.2	145.2
Thiamin (mg)	0.085	0.012	0.004	0.008	0.003	0.01	0.006	0.128	0.768
Riboflavin (mg)	0.032	0.016	0.011	0.005	0.003	0.02	0.03	0.116	0.696
Niacin (mg)	1.118	0.221	0.057	0.02	0.025	0.137	0.012	1.59	9.54
Pantothenic acid (mg)	0.32	0.158	0.045	0.02	n/a	0.468	0.056	1.065	6.39
Vitamin B-6 (mg)	0.32	0.043	0.012	0.02	0.003	0.005	0.006	0.409	2.454
Folate (mcg)	17.04	10.647	6.408	3.135	0.07	1.017	0.4	38.716	232.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.04	0.06	0.36
Choline (mg)	12.9	3.0	1.1	1.0	0.2	4.6	3.4	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.004	0.002	0.002	0.002	0.01	0.008	0.059	0.354
Threonine (g)	0.085	0.012	0.004	0.003	0.005	0.025	0.024	0.159	0.954
Isoleucine (g)	0.085	0.012	0.004	0.002	0.006	0.031	0.032	0.171	1.026
Leucine (g)	0.128	0.016	0.005	0.005	0.009	0.051	0.052	0.265	1.59
Lysine (g)	0.138	0.012	0.005	0.007	0.007	0.031	0.042	0.242	1.452
Methionine (g)	0.032	0.004	0.002	0.0	0.003	0.01	0.014	0.064	0.384
Cystine (g)	0.032	0.004	0.0	0.0	0.002	0.01	0.006	0.054	0.324
Phenylalanine (g)	0.096	0.012	0.004	0.005	0.006	0.031	0.026	0.179	1.074
Tyrosine (g)	0.085	0.008	0.002	0.002	0.004	0.02	0.026	0.147	0.882
Valine (g)	0.128	0.016	0.005	0.003	0.007	0.036	0.036	0.231	1.386
Arginine (g)	0.107	0.016	0.004	0.017	0.009	0.025	0.02	0.196	1.176
Histidine (g)	0.053	0.004	0.002	0.002	0.004	0.015	0.014	0.094	0.564
Alanine (g)	0.064	0.02	0.004	0.003	0.006	0.025	0.018	0.14	0.84
Aspartic acid (g)	0.543	0.043	0.021	0.015	0.015	0.046	0.042	0.725	4.35
Glutamic acid (g)	0.373	0.067	0.016	0.043	0.022	0.158	0.114	0.792	4.752
Glycine (g)	0.064	0.008	0.004	0.005	0.009	0.02	0.012	0.122	0.732
Proline (g)	0.075	0.008	0.004	0.002	0.006	0.056	0.052	0.202	1.212
Serine (g)	0.096	0.012	0.004	0.003	0.007	0.031	0.03	0.182	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.592	13.2	18.792	112.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.008	0.007	0.007	0.004	0.569	2.404	3.031	18.186
Phytosterols (mg)	5.325	n/a	1.068	2.475	0.532	n/a	n/a	9.4	56.4
Monounsaturated Fat (g)	0.0	0.004	0.005	0.002	0.05	0.524	1.116	1.7	10.2
Polyunsaturated (g)	0.043	0.028	0.014	0.003	0.023	1.017	0.144	1.271	7.626