Receta Ham And Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb fully-cooked smoked ham steaks cut serving-size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		carrots
39.43g 		celery
17.8g 		onion
16.5g 		caraway
0.7g 		cream of celery soup
50.83g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.25 0.12 0.18 0.14 0.67 0.54 4.06 24.36
Total Fat (g) 0.1 0.05 0.03 0.02 0.1 2.27 3.86 6.43 38.58
Carbohydrates (g) 18.61 3.25 0.53 1.54 0.35 3.57 0.73 28.58 171.48
Ash (g) 1.15 0.25 0.13 0.06 0.04 1.13 0.12 2.88 17.28
Calories (kcal) 82.005 13.801 2.848 6.6 2.331 36.6 39.0 183.185 1099.11
Starch (g) 16.44 0.0 0.0 0.0 n/a n/a n/a 16.44 98.64
Sucrose (g) 0.18 1.07 0.02 0.16 n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) 0.35 0.41 0.1 0.33 n/a n/a n/a 1.18 7.08
Fructose (g) 0.29 0.39 0.09 0.21 n/a n/a n/a 0.99 5.94
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 35.63 16.99 14.7 0.07 43.19 14.75 209.82 1258.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 1.88 0.33 0.7 0.0 0.69 0.03 4.45 26.7
Galactose (g) 0.0 0.0 0.12 0.0 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 2.3 1.1 0.3 0.3 0.3 0.3 0.0 4.6 27.6
Calcium (mg) 12.78 12.618 7.12 3.795 4.823 16.267 19.2 76.603 459.618
Iron (mg) 0.83 0.35 0.04 0.03 0.11 0.25 0.01 1.63 9.78
Magnesium (mg) 24.495 3.943 1.958 1.65 1.806 2.542 1.8 38.194 229.164
Phosphorus (mg) 60.705 11.041 4.272 4.785 3.976 15.25 16.0 116.029 696.174
Potassium (mg) 448.365 93.453 46.28 24.09 9.457 49.817 24.4 695.862 4175.172
Sodium (mg) 6.39 30.757 14.24 0.66 0.119 348.208 8.0 408.374 2450.244
Zinc (mg) 0.31 0.07 0.02 0.03 0.04 0.06 0.05 0.58 3.48
Copper (mg) 0.117 0.039 0.007 0.007 0.006 0.056 0.002 0.235 1.41
Manganese (mg) 0.16 0.059 0.018 0.021 0.009 0.102 0.0 0.369 2.214
Selenium (mcg) 0.3 0.4 0.1 0.1 0.1 0.9 0.1 1.9 11.4
Vitamin A, IU (IU) 2.13 5437.627 79.922 0.33 2.541 143.35 131.2 5797.1 34782.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.575 35.6 40.175 241.05
Vitamin A, RAE (mcg_RAE) 0.0 272.079 3.916 0.0 0.126 11.183 36.2 323.504 1941.024
Beta Carotene (mcg) 1.065 2520.078 48.06 0.165 1.323 76.758 7.4 2654.849 15929.094
Vitamin E (mg) 0.01 n/a 0.05 0.0 0.02 0.71 0.11 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 8.52 141.165 50.374 0.66 1.435 78.792 0.0 280.946 1685.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 1.0 0.6 1.2 0.1 0.1 0.2 24.2 145.2
Thiamin (mg) 0.085 0.012 0.004 0.008 0.003 0.01 0.006 0.128 0.768
Riboflavin (mg) 0.032 0.016 0.011 0.005 0.003 0.02 0.03 0.116 0.696
Niacin (mg) 1.118 0.221 0.057 0.02 0.025 0.137 0.012 1.59 9.54
Pantothenic acid (mg) 0.32 0.158 0.045 0.02 n/a 0.468 0.056 1.065 6.39
Vitamin B-6 (mg) 0.32 0.043 0.012 0.02 0.003 0.005 0.006 0.409 2.454
Folate (mcg) 17.04 10.647 6.408 3.135 0.07 1.017 0.4 38.716 232.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.06 0.36
Choline (mg) 12.9 3.0 1.1 1.0 0.2 4.6 3.4 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.004 0.002 0.002 0.002 0.01 0.008 0.059 0.354
Threonine (g) 0.085 0.012 0.004 0.003 0.005 0.025 0.024 0.159 0.954
Isoleucine (g) 0.085 0.012 0.004 0.002 0.006 0.031 0.032 0.171 1.026
Leucine (g) 0.128 0.016 0.005 0.005 0.009 0.051 0.052 0.265 1.59
Lysine (g) 0.138 0.012 0.005 0.007 0.007 0.031 0.042 0.242 1.452
Methionine (g) 0.032 0.004 0.002 0.0 0.003 0.01 0.014 0.064 0.384
Cystine (g) 0.032 0.004 0.0 0.0 0.002 0.01 0.006 0.054 0.324
Phenylalanine (g) 0.096 0.012 0.004 0.005 0.006 0.031 0.026 0.179 1.074
Tyrosine (g) 0.085 0.008 0.002 0.002 0.004 0.02 0.026 0.147 0.882
Valine (g) 0.128 0.016 0.005 0.003 0.007 0.036 0.036 0.231 1.386
Arginine (g) 0.107 0.016 0.004 0.017 0.009 0.025 0.02 0.196 1.176
Histidine (g) 0.053 0.004 0.002 0.002 0.004 0.015 0.014 0.094 0.564
Alanine (g) 0.064 0.02 0.004 0.003 0.006 0.025 0.018 0.14 0.84
Aspartic acid (g) 0.543 0.043 0.021 0.015 0.015 0.046 0.042 0.725 4.35
Glutamic acid (g) 0.373 0.067 0.016 0.043 0.022 0.158 0.114 0.792 4.752
Glycine (g) 0.064 0.008 0.004 0.005 0.009 0.02 0.012 0.122 0.732
Proline (g) 0.075 0.008 0.004 0.002 0.006 0.056 0.052 0.202 1.212
Serine (g) 0.096 0.012 0.004 0.003 0.007 0.031 0.03 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.592 13.2 18.792 112.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.008 0.007 0.007 0.004 0.569 2.404 3.031 18.186
Phytosterols (mg) 5.325 n/a 1.068 2.475 0.532 n/a n/a 9.4 56.4
Monounsaturated Fat (g) 0.0 0.004 0.005 0.002 0.05 0.524 1.116 1.7 10.2
Polyunsaturated (g) 0.043 0.028 0.014 0.003 0.023 1.017 0.144 1.271 7.626