Receta Ham Asparagus Bows - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 2.12g	cream cheese 56.7g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	0.05	3.36	0.69	4.09	16.36
Total Fat (g)	0.0	19.41	0.2	19.61	78.44
Carbohydrates (g)	0.08	2.31	1.01	3.4	13.6
Ash (g)	0.01	0.75	0.15	0.91	3.64
Calories (kcal)	0.424	193.914	8.54	202.878	811.512
Starch (g)	n/a	0.2	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.01	0.0	0.0	0.01	0.04
Fructose (g)	0.02	0.0	0.0	0.02	0.08
Lactose (g)	0.0	1.82	1.06	2.88	11.52
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.98	30.87	18.28	51.13	204.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.82	1.06	2.92	11.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.509	55.566	24.196	80.27	321.08
Iron (mg)	0.05	0.22	0.01	0.27	1.08
Magnesium (mg)	0.297	5.103	2.237	7.636	30.544
Phosphorus (mg)	1.102	60.102	19.316	80.52	322.08
Potassium (mg)	4.282	78.246	30.499	113.027	452.108
Sodium (mg)	0.042	182.007	8.946	190.996	763.984
Zinc (mg)	0.01	0.29	0.09	0.39	1.56
Copper (mg)	0.004	0.011	0.002	0.017	0.068
Manganese (mg)	0.003	0.006	0.0	0.009	0.036
Selenium (mcg)	0.0	1.4	0.7	2.1	8.4
Vitamin A, IU (IU)	16.027	717.255	39.852	773.134	3092.536
Retinol (mcg)	0.0	203.553	11.793	215.346	861.384
Vitamin A, RAE (mcg_RAE)	0.806	205.254	11.793	217.852	871.408
Beta Carotene (mcg)	9.519	23.247	0.407	33.172	132.688
Vitamin E (mg)	0.02	0.37	0.0	0.39	1.56
Vitamin D (IU)	n/a	n/a	10.573	10.573	42.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.052	0.0	0.0	15.052	60.208
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.003	0.011	0.004	0.018	0.072
Riboflavin (mg)	0.003	0.074	0.039	0.115	0.46
Niacin (mg)	0.021	0.085	0.018	0.124	0.496
Pantothenic acid (mg)	0.006	0.323	0.073	0.402	1.608
Vitamin B-6 (mg)	0.002	0.023	0.008	0.033	0.132
Folate (mcg)	1.102	6.237	1.017	8.356	33.424
Vitamin B-12 (mcg)	0.0	0.14	0.09	0.23	0.92
Choline (mg)	0.3	15.4	3.6	19.4	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.04	0.008	0.048	0.192
Threonine (g)	0.002	0.13	0.018	0.15	0.6
Isoleucine (g)	0.002	0.181	0.039	0.222	0.888
Leucine (g)	0.003	0.374	0.077	0.454	1.816
Lysine (g)	0.002	0.323	0.059	0.384	1.536
Methionine (g)	0.001	0.108	0.016	0.125	0.5
Cystine (g)	0.001	0.023	0.024	0.048	0.192
Phenylalanine (g)	0.002	0.164	0.035	0.201	0.804
Tyrosine (g)	0.001	0.17	0.028	0.2	0.8
Valine (g)	0.003	0.227	0.045	0.274	1.096
Arginine (g)	0.002	0.136	0.02	0.158	0.632
Histidine (g)	0.001	0.102	0.016	0.119	0.476
Alanine (g)	0.003	0.102	0.022	0.127	0.508
Aspartic acid (g)	0.011	0.289	0.063	0.363	1.452
Glutamic acid (g)	0.005	0.737	0.159	0.901	3.604
Glycine (g)	0.002	0.079	0.012	0.093	0.372
Proline (g)	0.001	0.38	0.073	0.455	1.82
Serine (g)	0.002	0.21	0.043	0.255	1.02
Cholesterol (mg)	0.0	62.37	1.017	63.387	253.548
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	10.937	0.128	11.066	44.264
Phytosterols (mg)	0.509	n/a	n/a	0.509	2.036
Monounsaturated Fat (g)	0.0	4.888	0.057	4.944	19.776
Polyunsaturated (g)	0.001	0.816	0.008	0.826	3.304