Receta Ham Asparagus Bows
Raciónes: 4
Ingredientes
- 4 c. Bow-tie pasta
- 1 pkt Frzn asparagus spears - (10 ounce)
- 8 ounce Fully-cooked ham cut thin strips
- 8 ounce Cream cheese with chives softened
- 1/3 c. Lowfat milk
Direcciones
- In a dutch oven cook the pasta in boiling water according to package directions, except add in the frzn asparagus the last 5 min, and the ham the last minute, of cooking time. Drain and return to the pan.
- In a 2 c. measure, stir cream cheese into lowfat milk; add in to the pasta and ham mix in the pan. Stir gently over medium heat till mix is heated through.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 79g | |
Recipe makes 4 servings | |
Calories 203 | |
Calories from Fat 172 | 85% |
Total Fat 19.61g | 25% |
Saturated Fat 11.07g | 44% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 191mg | 8% |
Potassium 113mg | 3% |
Total Carbs 3.4g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 2.92g | 2% |
Protein 4.09g | 7% |