Receta Ham Balls With Brown Sugar Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		ham
118.29g 		oats
26.0g 		cinnamon
0.11g 		cloves
0.09g 		eggs
16.43g 		milk
20.33g 		mustard
5.0g 		sugar
12.22g 		vinegar
7.5g 		cornstarch
1.33g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 20.63 4.39 0.0 0.01 2.07 0.69 0.22 0.01 0.0 0.0 0.0 28.02 168.12
Total Fat (g) 7.29 1.79 0.0 0.02 1.63 0.2 0.2 0.0 0.0 0.0 0.0 11.13 66.78
Carbohydrates (g) 0.82 17.23 0.09 0.05 0.13 1.01 0.27 11.99 0.07 1.22 0.09 32.96 197.76
Ash (g) 3.89 0.45 0.0 0.01 0.14 0.15 0.18 0.05 n/a 0.0 0.0 4.88 29.28
Calories (kcal) 157.33 101.14 0.268 0.285 23.49 8.54 3.35 46.442 1.575 5.08 0.268 347.768 2086.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 0.0 0.0 0.02 0.0 0.01 11.56 n/a n/a 0.0 11.59 69.54
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.03 0.0 0.02 0.16 n/a n/a 0.0 0.23 1.38
Fructose (g) n/a n/a 0.0 0.0 0.02 0.0 0.01 0.14 n/a n/a 0.0 0.17 1.02
Lactose (g) n/a n/a 0.0 0.0 0.02 1.06 0.0 0.0 n/a n/a 0.0 1.08 6.48
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 2.14 0.01 0.01 12.46 18.28 4.13 0.16 7.04 0.11 0.01 130.02 780.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.13 1.06 0.04 11.86 0.03 0.0 0.0 13.12 78.72
Galactose (g) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 3.1 18.6
Calcium (mg) 8.281 14.04 1.086 0.571 8.706 24.197 2.9 10.144 0.525 0.027 1.086 71.561 429.366
Iron (mg) 1.27 1.23 0.01 0.01 0.3 0.01 0.08 0.09 0.02 0.01 0.01 3.01 18.06
Magnesium (mg) 23.659 46.02 0.065 0.233 1.971 2.237 2.45 1.1 0.375 0.04 0.065 78.215 469.29
Phosphorus (mg) 328.855 135.98 0.069 0.093 31.375 19.317 5.3 0.489 0.6 0.173 0.069 522.321 3133.926
Potassium (mg) 321.758 111.54 0.467 0.973 22.012 30.5 6.9 16.255 5.475 0.04 0.467 516.387 3098.322
Sodium (mg) 1431.349 0.52 0.011 0.215 22.997 8.947 56.75 3.422 0.375 0.12 0.011 1524.717 9148.302
Zinc (mg) 2.72 1.03 0.0 0.0 0.18 0.09 0.03 0.0 0.0 0.0 0.0 4.07 24.42
Copper (mg) 0.13 0.164 0.0 0.0 0.016 0.002 0.005 0.006 0.001 0.001 0.0 0.325 1.95
Manganese (mg) 0.035 1.279 0.019 0.027 0.007 0.0 0.021 0.007 n/a 0.001 0.019 1.415 8.49
Selenium (mcg) 19.4 n/a 0.0 0.0 5.2 0.7 1.6 0.1 0.0 0.0 0.0 27.1 162.6
Vitamin A, IU (IU) 5.915 0.0 0.32 0.468 79.998 39.853 3.55 0.0 n/a 0.0 0.32 130.423 782.538
Retinol (mcg) 2.366 0.0 0.0 0.0 22.833 11.793 0.0 0.0 0.0 0.0 0.0 36.992 221.952
Vitamin A, RAE (mcg_RAE) 2.366 0.0 0.016 0.024 22.997 11.793 0.2 0.0 0.0 0.0 0.016 37.413 224.478
Beta Carotene (mcg) n/a n/a 0.121 0.074 1.643 0.407 1.45 0.0 0.0 0.0 0.121 3.816 22.896
Vitamin E (mg) n/a n/a 0.0 0.01 0.16 0.0 0.02 0.0 0.0 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a 5.749 10.573 n/a n/a n/a n/a n/a 16.323 97.938
Lycopene (mcg) n/a n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.033 0.198
Lutein + zeaxanthin (mcg) n/a n/a 0.241 0.0 54.372 0.0 0.9 0.0 0.0 0.0 0.241 55.753 334.518
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.08 0.0 0.1 n/a n/a 0.0 0.01 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 26.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27.0 162.0
Thiamin (mg) 0.627 0.198 0.0 0.0 0.011 0.004 0.017 0.0 0.0 0.0 0.0 0.857 5.142
Riboflavin (mg) 0.225 0.036 0.0 0.0 0.079 0.039 0.002 0.0 0.0 0.0 0.0 0.38 2.28
Niacin (mg) 2.993 0.25 0.001 0.001 0.011 0.018 0.026 0.013 0.0 0.0 0.001 3.316 19.896
Pantothenic acid (mg) 0.781 0.351 0.0 n/a 0.237 0.073 0.015 0.016 n/a 0.0 0.0 1.473 8.838
Vitamin B-6 (mg) 0.272 0.031 0.0 0.001 0.023 0.008 0.003 0.005 0.0 0.0 0.0 0.343 2.058
Folate (mcg) 4.732 14.56 0.007 0.082 7.721 1.017 0.35 0.122 0.0 0.0 0.007 28.596 171.576
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.21 0.09 0.0 0.0 0.0 0.0 0.0 1.11 6.66
Choline (mg) n/a n/a 0.0 0.0 41.2 3.6 1.1 0.3 0.0 0.0 0.0 46.3 277.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.0 n/a 0.028 0.008 0.001 n/a n/a 0.0 0.0 0.096 0.576
Threonine (g) n/a 0.151 0.0 n/a 0.092 0.018 0.009 n/a n/a 0.0 0.0 0.27 1.62
Isoleucine (g) n/a 0.179 0.0 n/a 0.11 0.039 0.008 n/a n/a 0.0 0.0 0.336 2.016
Leucine (g) n/a 0.333 0.0 n/a 0.179 0.077 0.015 n/a n/a 0.001 0.0 0.605 3.63
Lysine (g) n/a 0.182 0.0 n/a 0.149 0.059 0.014 n/a n/a 0.0 0.0 0.405 2.43
Methionine (g) n/a 0.081 0.0 n/a 0.062 0.016 0.004 n/a n/a 0.0 0.0 0.164 0.984
Cystine (g) n/a 0.107 0.0 n/a 0.044 0.024 0.004 n/a n/a 0.0 0.0 0.18 1.08
Phenylalanine (g) n/a 0.234 0.0 n/a 0.112 0.035 0.009 n/a n/a 0.0 0.0 0.389 2.334
Tyrosine (g) n/a 0.148 0.0 n/a 0.082 0.028 0.007 n/a n/a 0.0 0.0 0.266 1.596
Valine (g) n/a 0.244 0.0 n/a 0.141 0.045 0.01 n/a n/a 0.0 0.0 0.441 2.646
Arginine (g) n/a 0.309 0.0 n/a 0.135 0.02 0.013 n/a n/a 0.0 0.0 0.478 2.868
Histidine (g) n/a 0.107 0.0 n/a 0.051 0.016 0.006 n/a n/a 0.0 0.0 0.18 1.08
Alanine (g) n/a 0.229 0.0 n/a 0.122 0.022 0.009 n/a n/a 0.0 0.0 0.382 2.292
Aspartic acid (g) n/a 0.377 0.0 n/a 0.218 0.063 0.02 n/a n/a 0.0 0.0 0.68 4.08
Glutamic acid (g) n/a 0.965 0.0 n/a 0.276 0.159 0.038 n/a n/a 0.001 0.0 1.438 8.628
Glycine (g) n/a 0.218 0.0 n/a 0.071 0.012 0.012 n/a n/a 0.0 0.0 0.314 1.884
Proline (g) n/a 0.242 0.0 n/a 0.084 0.073 0.019 n/a n/a 0.0 0.0 0.418 2.508
Serine (g) n/a 0.195 0.0 n/a 0.159 0.043 0.011 n/a n/a 0.0 0.0 0.408 2.448
Cholesterol (mg) 83.988 0.0 0.0 0.0 69.485 1.017 0.0 0.0 0.0 0.0 0.0 154.49 926.94
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.006
Saturated Fat (g) 1.975 0.317 0.0 0.005 0.509 0.128 0.013 0.0 0.0 0.0 0.0 2.948 17.688
Phytosterols (mg) n/a n/a 0.028 0.226 n/a n/a n/a n/a n/a n/a 0.028 0.282 1.692
Monounsaturated Fat (g) 3.147 0.567 0.0 0.001 0.626 0.057 0.132 0.0 0.0 0.0 0.0 4.53 27.18
Polyunsaturated (g) 0.923 0.66 0.0 0.006 0.223 0.008 0.048 0.0 0.0 0.0 0.0 1.869 11.214