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Receta Ham Barbecue Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Frankfurter Rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
85.05g 		ketchup
45.0g 		cider vinegar
3.73g 		sugar
1.72g 		mustard
1.88g 		worcestershire sauce
2.13g 		Total Per Serving Total for Recipe
Protein (g) 14.83 0.78 0.0 0.0 0.08 0.0 15.7 125.6
Total Fat (g) 5.24 0.14 0.0 0.0 0.08 0.0 5.45 43.6
Carbohydrates (g) 0.59 11.32 0.03 1.69 0.1 0.41 14.14 113.12
Ash (g) 2.8 1.65 0.01 0.01 0.07 0.04 4.57 36.56
Calories (kcal) 113.115 43.65 0.782 6.531 1.256 1.658 166.992 1335.936
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.0 1.63 0.0 n/a 1.63 13.04
Glucose (dextrose) (g) n/a 5.29 0.0 0.02 0.01 n/a 5.32 42.56
Fructose (g) n/a 4.18 0.01 0.02 0.0 n/a 4.21 33.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.78 0.0 0.0 0.0 n/a 0.78 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.59 31.12 3.49 0.02 1.55 1.67 99.45 795.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.25 0.01 1.67 0.02 0.21 12.16 97.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 5.953 8.1 0.261 1.427 1.088 2.274 19.102 152.816
Iron (mg) 0.91 0.23 0.01 0.01 0.03 0.11 1.3 10.4
Magnesium (mg) 17.01 8.55 0.186 0.155 0.919 0.276 27.096 216.768
Phosphorus (mg) 236.436 14.85 0.298 0.069 1.988 1.275 254.915 2039.32
Potassium (mg) 231.333 171.9 2.719 2.286 2.588 17.0 427.825 3422.6
Sodium (mg) 1029.09 501.3 0.186 0.481 21.281 20.825 1573.164 12585.312
Zinc (mg) 1.96 0.12 0.0 0.0 0.01 0.0 2.09 16.72
Copper (mg) 0.094 0.081 0.0 0.001 0.002 0.004 0.182 1.456
Manganese (mg) 0.026 0.059 0.009 0.001 0.008 n/a 0.102 0.816
Selenium (mcg) 13.9 0.1 0.0 0.0 0.6 0.0 14.7 117.6
Vitamin A, IU (IU) 4.252 419.85 0.0 0.0 1.331 1.679 427.112 3416.896
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 0.021 1.722 13.776
Vitamin A, RAE (mcg_RAE) 1.701 21.15 0.0 0.0 0.075 0.106 23.032 184.256
Beta Carotene (mcg) n/a 252.0 0.0 0.0 0.544 0.914 253.458 2027.664
Vitamin E (mg) n/a 0.66 0.0 0.0 0.01 0.0 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 7519.05 0.0 0.0 0.0 0.0 7519.05 60152.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.338 1.02 1.358 10.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.04 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.3 6.8 0.0 0.0 0.0 0.3 26.4 211.2
Thiamin (mg) 0.451 0.005 0.0 0.0 0.006 0.001 0.463 3.704
Riboflavin (mg) 0.162 0.059 0.0 0.0 0.001 0.003 0.223 1.784
Niacin (mg) 2.152 0.644 0.0 0.002 0.01 0.015 2.822 22.576
Pantothenic acid (mg) 0.561 0.023 0.0 0.002 0.006 n/a 0.592 4.736
Vitamin B-6 (mg) 0.196 0.068 0.0 0.001 0.001 0.0 0.265 2.12
Folate (mcg) 3.402 4.5 0.0 0.017 0.131 0.17 8.22 65.76
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) n/a 5.6 0.0 0.0 0.4 0.1 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 n/a 0.0 n/a 0.009 0.072
Threonine (g) n/a 0.027 0.0 n/a 0.003 n/a 0.03 0.24
Isoleucine (g) n/a 0.023 0.0 n/a 0.003 n/a 0.025 0.2
Leucine (g) n/a 0.036 0.0 n/a 0.006 n/a 0.042 0.336
Lysine (g) n/a 0.036 0.0 n/a 0.005 n/a 0.041 0.328
Methionine (g) n/a 0.009 0.0 n/a 0.002 n/a 0.011 0.088
Cystine (g) n/a 0.009 0.0 n/a 0.002 n/a 0.011 0.088
Phenylalanine (g) n/a 0.027 0.0 n/a 0.003 n/a 0.03 0.24
Tyrosine (g) n/a 0.018 0.0 n/a 0.003 n/a 0.021 0.168
Valine (g) n/a 0.027 0.0 n/a 0.004 n/a 0.031 0.248
Arginine (g) n/a 0.023 0.0 n/a 0.005 n/a 0.027 0.216
Histidine (g) n/a 0.018 0.0 n/a 0.002 n/a 0.02 0.16
Alanine (g) n/a 0.041 0.0 n/a 0.003 n/a 0.044 0.352
Aspartic acid (g) n/a 0.158 0.0 n/a 0.008 n/a 0.165 1.32
Glutamic acid (g) n/a 0.495 0.0 n/a 0.014 n/a 0.509 4.072
Glycine (g) n/a 0.023 0.0 n/a 0.005 n/a 0.027 0.216
Proline (g) n/a 0.027 0.0 n/a 0.007 n/a 0.034 0.272
Serine (g) n/a 0.032 0.0 n/a 0.004 n/a 0.035 0.28
Cholesterol (mg) 60.385 0.0 0.0 0.0 0.0 0.0 60.385 483.08
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.42 0.018 0.0 0.0 0.005 0.0 1.443 11.544
Phytosterols (mg) n/a 3.15 0.0 n/a n/a n/a 3.15 25.2
Monounsaturated Fat (g) 2.262 0.023 0.0 0.0 0.049 0.0 2.334 18.672
Polyunsaturated (g) 0.663 0.059 0.0 0.0 0.018 0.0 0.74 5.92