Receta Ham, Broccoli And Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
239.63g |
butter
28.38g |
salt
0.75g |
paprika
0.27g |
pepper
0.13g |
broccoli
86.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.24 | 0.0 | 0.04 | 0.01 | 2.44 | 7.57 | 15.14 |
| Total Fat (g) | 0.22 | 23.01 | 0.0 | 0.03 | 0.0 | 0.32 | 23.59 | 47.18 |
| Carbohydrates (g) | 41.86 | 0.02 | 0.0 | 0.15 | 0.08 | 5.74 | 47.85 | 95.7 |
| Ash (g) | 2.59 | 0.6 | 0.75 | 0.02 | 0.01 | 0.75 | 4.71 | 9.42 |
| Calories (kcal) | 184.511 | 203.449 | 0.0 | 0.766 | 0.332 | 29.399 | 418.456 | 836.912 |
| Starch (g) | 37.0 | n/a | n/a | n/a | n/a | 0.0 | 37.0 | 74.0 |
| Sucrose (g) | 0.41 | n/a | n/a | 0.0 | n/a | 0.09 | 0.5 | 1.0 |
| Glucose (dextrose) (g) | 0.79 | n/a | n/a | 0.01 | n/a | 0.42 | 1.22 | 2.44 |
| Fructose (g) | 0.65 | n/a | n/a | 0.02 | n/a | 0.59 | 1.25 | 2.5 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.18 | 0.18 | 0.36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.18 | 0.18 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 4.5 | 0.0 | 0.03 | 0.01 | 77.22 | 271.88 | 543.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.02 | 0.0 | 0.03 | 0.0 | 1.47 | 3.38 | 6.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 7.7 | 15.4 |
| Calcium (mg) | 28.755 | 6.81 | 0.18 | 0.469 | 0.568 | 40.64 | 77.422 | 154.844 |
| Iron (mg) | 1.87 | 0.01 | 0.0 | 0.06 | 0.04 | 0.63 | 2.61 | 5.22 |
| Magnesium (mg) | 55.114 | 0.568 | 0.008 | 0.49 | 0.252 | 18.158 | 74.589 | 149.178 |
| Phosphorus (mg) | 136.586 | 6.81 | 0.0 | 0.914 | 0.225 | 57.069 | 201.604 | 403.208 |
| Potassium (mg) | 1008.821 | 6.81 | 0.06 | 6.212 | 1.637 | 273.237 | 1296.777 | 2593.554 |
| Sodium (mg) | 14.378 | 163.44 | 290.685 | 0.09 | 0.057 | 28.534 | 497.184 | 994.368 |
| Zinc (mg) | 0.69 | 0.03 | 0.0 | 0.01 | 0.0 | 0.35 | 1.09 | 2.18 |
| Copper (mg) | 0.264 | 0.0 | 0.0 | 0.002 | 0.001 | 0.043 | 0.31 | 0.62 |
| Manganese (mg) | 0.359 | 0.0 | 0.001 | 0.002 | 0.007 | 0.182 | 0.551 | 1.102 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 3.2 | 6.4 |
| Vitamin A, IU (IU) | 4.793 | 709.091 | 0.0 | 139.748 | 0.389 | 538.693 | 1392.713 | 2785.426 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 6.988 | 0.02 | 26.805 | 227.897 | 455.794 |
| Beta Carotene (mcg) | 2.396 | 44.833 | 0.0 | 73.349 | 0.203 | 312.148 | 432.929 | 865.858 |
| Vitamin E (mg) | 0.02 | 0.66 | 0.0 | 0.08 | 0.0 | 0.67 | 1.44 | 2.88 |
| Vitamin D (IU) | n/a | 15.89 | n/a | n/a | n/a | n/a | 15.89 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.0 | 34.866 | 0.267 | 1213.139 | 1267.442 | 2534.884 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.15 | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.2 | 0.0 | 77.1 | 124.6 | 249.2 |
| Thiamin (mg) | 0.192 | 0.003 | 0.0 | 0.002 | 0.0 | 0.061 | 0.257 | 0.514 |
| Riboflavin (mg) | 0.072 | 0.009 | 0.0 | 0.005 | 0.0 | 0.104 | 0.189 | 0.378 |
| Niacin (mg) | 2.516 | 0.011 | 0.0 | 0.041 | 0.001 | 0.553 | 3.123 | 6.246 |
| Pantothenic acid (mg) | 0.719 | 0.031 | 0.0 | 0.005 | n/a | 0.493 | 1.248 | 2.496 |
| Vitamin B-6 (mg) | 0.719 | 0.0 | 0.0 | 0.011 | 0.0 | 0.156 | 0.886 | 1.772 |
| Folate (mcg) | 38.34 | 0.851 | 0.0 | 0.281 | 0.013 | 54.475 | 93.96 | 187.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Choline (mg) | 29.0 | 5.3 | 0.0 | 0.1 | 0.0 | 16.2 | 50.6 | 101.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.003 | 0.0 | n/a | n/a | 0.026 | 0.101 | 0.202 |
| Threonine (g) | 0.192 | 0.011 | 0.0 | n/a | n/a | 0.078 | 0.281 | 0.562 |
| Isoleucine (g) | 0.192 | 0.014 | 0.0 | n/a | n/a | 0.069 | 0.275 | 0.55 |
| Leucine (g) | 0.288 | 0.023 | 0.0 | n/a | n/a | 0.112 | 0.423 | 0.846 |
| Lysine (g) | 0.312 | 0.02 | 0.0 | n/a | n/a | 0.121 | 0.452 | 0.904 |
| Methionine (g) | 0.072 | 0.006 | 0.0 | n/a | n/a | 0.035 | 0.112 | 0.224 |
| Cystine (g) | 0.072 | 0.003 | 0.0 | n/a | n/a | 0.026 | 0.101 | 0.202 |
| Phenylalanine (g) | 0.216 | 0.011 | 0.0 | n/a | n/a | 0.104 | 0.331 | 0.662 |
| Tyrosine (g) | 0.192 | 0.011 | 0.0 | n/a | n/a | 0.043 | 0.246 | 0.492 |
| Valine (g) | 0.288 | 0.017 | 0.0 | n/a | n/a | 0.112 | 0.417 | 0.834 |
| Arginine (g) | 0.24 | 0.009 | 0.0 | n/a | n/a | 0.164 | 0.412 | 0.824 |
| Histidine (g) | 0.12 | 0.006 | 0.0 | n/a | n/a | 0.052 | 0.177 | 0.354 |
| Alanine (g) | 0.144 | 0.009 | 0.0 | n/a | n/a | 0.086 | 0.239 | 0.478 |
| Aspartic acid (g) | 1.222 | 0.017 | 0.0 | n/a | n/a | 0.285 | 1.524 | 3.048 |
| Glutamic acid (g) | 0.839 | 0.051 | 0.0 | n/a | n/a | 0.467 | 1.357 | 2.714 |
| Glycine (g) | 0.144 | 0.006 | 0.0 | n/a | n/a | 0.078 | 0.227 | 0.454 |
| Proline (g) | 0.168 | 0.023 | 0.0 | n/a | n/a | 0.095 | 0.286 | 0.572 |
| Serine (g) | 0.216 | 0.014 | 0.0 | n/a | n/a | 0.104 | 0.334 | 0.668 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 122.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 14.576 | 0.0 | 0.006 | 0.001 | 0.035 | 14.69 | 29.38 |
| Phytosterols (mg) | 11.981 | n/a | 0.0 | 0.464 | 0.12 | n/a | 12.565 | 25.13 |
| Monounsaturated Fat (g) | 0.0 | 5.964 | 0.0 | 0.003 | 0.001 | 0.009 | 5.978 | 11.956 |
| Polyunsaturated (g) | 0.096 | 0.863 | 0.0 | 0.022 | 0.001 | 0.035 | 1.017 | 2.034 |