Receta Ham Broccoli Cheese Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
59.15g |
broccoli
13.88g |
cream of broccoli soup
116.25g |
cottage cheese
56.7g |
mozzarella cheese
14.13g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.32 | 0.39 | 1.87 | 6.3 | 3.67 | 0.0 | 22.55 | 180.4 |
| Total Fat (g) | 3.64 | 0.05 | 3.28 | 2.44 | 2.83 | 0.0 | 12.24 | 97.92 |
| Carbohydrates (g) | 0.41 | 0.92 | 11.25 | 1.92 | 0.54 | 0.01 | 15.05 | 120.4 |
| Ash (g) | 1.95 | 0.12 | 1.27 | 0.8 | n/a | 0.0 | 4.13 | 33.04 |
| Calories (kcal) | 78.666 | 4.718 | 84.863 | 55.565 | 42.658 | 0.032 | 266.501 | 2132.008 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.07 | 0.56 |
| Fructose (g) | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Lactose (g) | n/a | 0.03 | n/a | 1.51 | n/a | n/a | 1.54 | 12.32 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.83 | 12.39 | 98.58 | 45.24 | 6.56 | 0.0 | 205.61 | 1644.88 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.24 | 2.81 | 1.51 | 0.08 | 0.0 | 4.65 | 37.2 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 4.14 | 6.522 | 18.6 | 47.06 | 103.254 | 0.055 | 179.631 | 1437.048 |
| Iron (mg) | 0.63 | 0.1 | 0.34 | 0.04 | 0.04 | 0.0 | 1.15 | 9.2 |
| Magnesium (mg) | 11.83 | 2.914 | n/a | 4.536 | 3.673 | 0.024 | 22.976 | 183.808 |
| Phosphorus (mg) | 164.43 | 9.159 | n/a | 90.151 | 74.015 | 0.022 | 337.777 | 2702.216 |
| Potassium (mg) | 160.881 | 43.853 | n/a | 58.967 | 13.419 | 0.157 | 277.277 | 2218.216 |
| Sodium (mg) | 715.685 | 4.58 | 703.313 | 206.383 | 74.58 | 0.006 | 1704.546 | 13636.368 |
| Zinc (mg) | 1.36 | 0.06 | n/a | 0.23 | 0.44 | 0.0 | 2.09 | 16.72 |
| Copper (mg) | 0.065 | 0.007 | n/a | 0.017 | 0.004 | 0.0 | 0.093 | 0.744 |
| Manganese (mg) | 0.018 | 0.029 | n/a | 0.0 | n/a | 0.001 | 0.048 | 0.384 |
| Selenium (mcg) | 9.7 | 0.3 | n/a | 5.5 | 2.3 | 0.0 | 17.8 | 142.4 |
| Vitamin A, IU (IU) | 2.957 | 86.457 | 281.325 | 79.378 | n/a | 0.037 | 450.155 | 3601.24 |
| Retinol (mcg) | 1.183 | 0.0 | n/a | 20.412 | 22.035 | 0.0 | 43.63 | 349.04 |
| Vitamin A, RAE (mcg_RAE) | 1.183 | 4.302 | n/a | 20.979 | 22.6 | 0.002 | 49.065 | 392.52 |
| Beta Carotene (mcg) | n/a | 50.098 | n/a | 6.804 | 7.204 | 0.02 | 64.125 | 513.0 |
| Vitamin E (mg) | n/a | 0.11 | n/a | 0.05 | 0.05 | 0.0 | 0.21 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | n/a | 194.701 | n/a | 0.0 | 0.0 | 0.026 | 194.727 | 1557.816 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 12.4 | 1.2 | 0.0 | 0.0 | 0.0 | 27.0 | 216.0 |
| Thiamin (mg) | 0.313 | 0.01 | n/a | 0.017 | 0.014 | 0.0 | 0.354 | 2.832 |
| Riboflavin (mg) | 0.112 | 0.017 | n/a | 0.091 | 0.047 | 0.0 | 0.266 | 2.128 |
| Niacin (mg) | 1.496 | 0.089 | n/a | 0.057 | 0.017 | 0.0 | 1.659 | 13.272 |
| Pantothenic acid (mg) | 0.39 | 0.079 | n/a | 0.318 | n/a | n/a | 0.787 | 6.296 |
| Vitamin B-6 (mg) | 0.136 | 0.025 | n/a | 0.028 | 0.011 | 0.0 | 0.201 | 1.608 |
| Folate (mcg) | 2.366 | 8.743 | n/a | 6.804 | 1.413 | 0.001 | 19.326 | 154.608 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.24 | 0.33 | 0.0 | 0.97 | 7.76 |
| Choline (mg) | n/a | 2.6 | n/a | 10.4 | 2.0 | 0.0 | 15.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | n/a | 0.085 | n/a | n/a | 0.089 | 0.712 |
| Threonine (g) | n/a | 0.012 | n/a | 0.283 | n/a | n/a | 0.296 | 2.368 |
| Isoleucine (g) | n/a | 0.011 | n/a | 0.335 | n/a | n/a | 0.346 | 2.768 |
| Leucine (g) | n/a | 0.018 | n/a | 0.635 | n/a | n/a | 0.653 | 5.224 |
| Lysine (g) | n/a | 0.019 | n/a | 0.527 | n/a | n/a | 0.547 | 4.376 |
| Methionine (g) | n/a | 0.006 | n/a | 0.153 | n/a | n/a | 0.159 | 1.272 |
| Cystine (g) | n/a | 0.004 | n/a | 0.04 | n/a | n/a | 0.044 | 0.352 |
| Phenylalanine (g) | n/a | 0.017 | n/a | 0.329 | n/a | n/a | 0.346 | 2.768 |
| Tyrosine (g) | n/a | 0.007 | n/a | 0.34 | n/a | n/a | 0.347 | 2.776 |
| Valine (g) | n/a | 0.018 | n/a | 0.425 | n/a | n/a | 0.443 | 3.544 |
| Arginine (g) | n/a | 0.026 | n/a | 0.283 | n/a | n/a | 0.31 | 2.48 |
| Histidine (g) | n/a | 0.008 | n/a | 0.187 | n/a | n/a | 0.195 | 1.56 |
| Alanine (g) | n/a | 0.014 | n/a | 0.215 | n/a | n/a | 0.229 | 1.832 |
| Aspartic acid (g) | n/a | 0.046 | n/a | 0.516 | n/a | n/a | 0.562 | 4.496 |
| Glutamic acid (g) | n/a | 0.075 | n/a | 1.474 | n/a | n/a | 1.549 | 12.392 |
| Glycine (g) | n/a | 0.012 | n/a | 0.125 | n/a | n/a | 0.137 | 1.096 |
| Proline (g) | n/a | 0.015 | n/a | 0.697 | n/a | n/a | 0.713 | 5.704 |
| Serine (g) | n/a | 0.017 | n/a | 0.363 | n/a | n/a | 0.38 | 3.04 |
| Cholesterol (mg) | 41.995 | 0.0 | 4.65 | 9.639 | 7.628 | 0.0 | 63.911 | 511.288 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.988 | 0.006 | 0.942 | 0.975 | 1.537 | 0.0 | 4.447 | 35.576 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.096 |
| Monounsaturated Fat (g) | 1.573 | 0.001 | n/a | 0.442 | 0.685 | 0.0 | 2.702 | 21.616 |
| Polyunsaturated (g) | 0.461 | 0.006 | n/a | 0.068 | 0.072 | 0.0 | 0.607 | 4.856 |