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Receta Ham, Cheese And Olive Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) sheet frzn puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
42.53g 		cheddar cheese
9.42g 		olives
20.0g 		mayonnaise
19.92g 		pepper
0.13g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 7.42 2.34 0.21 0.0 0.01 1.38 11.37 45.48
Total Fat (g) 2.62 3.12 3.06 15.5 0.0 1.09 25.4 101.6
Carbohydrates (g) 0.29 0.12 0.77 0.06 0.09 0.08 1.41 5.64
Ash (g) 1.4 0.37 n/a 0.08 0.01 0.09 1.95 7.8
Calories (kcal) 56.558 37.953 29.0 137.032 0.338 15.73 276.611 1106.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.01 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 0.02 n/a n/a n/a 0.01 0.03 0.12
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.8 3.46 15.06 4.32 0.01 8.34 61.99 247.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.11 0.06 0.0 0.08 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 2.977 67.9 10.4 1.394 0.579 5.83 89.08 356.32
Iron (mg) 0.46 0.06 0.1 0.05 0.04 0.2 0.9 3.6
Magnesium (mg) 8.505 2.637 2.2 0.199 0.257 1.32 15.118 60.472
Phosphorus (mg) 118.22 48.218 0.8 4.979 0.229 21.01 193.456 773.824
Potassium (mg) 115.668 9.229 8.4 2.788 1.668 14.74 152.494 609.976
Sodium (mg) 514.553 58.483 311.2 96.799 0.058 15.4 996.493 3985.972
Zinc (mg) 0.98 0.29 0.01 0.03 0.0 0.12 1.43 5.72
Copper (mg) 0.047 0.003 0.024 0.0 0.001 0.011 0.086 0.344
Manganese (mg) 0.013 0.001 n/a n/a 0.007 0.004 0.026 0.104
Selenium (mcg) 7.0 1.3 0.2 0.3 0.0 3.5 12.3 49.2
Vitamin A, IU (IU) 2.126 94.363 n/a 0.0 0.396 53.57 150.456 601.824
Retinol (mcg) 0.851 24.297 0.0 0.0 0.0 15.29 40.438 161.752
Vitamin A, RAE (mcg_RAE) 0.851 24.956 4.0 0.0 0.02 15.4 45.227 180.908
Beta Carotene (mcg) n/a 8.005 46.2 0.0 0.207 1.1 55.512 222.048
Vitamin E (mg) n/a 0.03 0.76 2.35 0.0 0.11 3.25 13.0
Vitamin D (IU) n/a 1.13 n/a n/a n/a 3.85 4.98 19.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 102.0 0.0 0.272 36.41 138.682 554.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.06 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.7 0.0 0.0 0.0 0.0 0.0 9.7 38.8
Thiamin (mg) 0.225 0.003 0.004 0.002 0.0 0.008 0.242 0.968
Riboflavin (mg) 0.081 0.036 0.002 0.012 0.0 0.053 0.184 0.736
Niacin (mg) 1.076 0.008 0.048 0.002 0.002 0.008 1.143 4.572
Pantothenic acid (mg) 0.281 0.039 n/a n/a n/a 0.158 0.478 1.912
Vitamin B-6 (mg) 0.098 0.007 0.006 0.002 0.0 0.015 0.128 0.512
Folate (mcg) 1.701 1.695 0.6 0.0 0.013 5.17 9.179 36.716
Vitamin B-12 (mcg) 0.29 0.08 0.0 0.0 0.0 0.14 0.51 2.04
Choline (mg) n/a 1.6 2.8 0.1 0.0 27.6 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 n/a n/a n/a 0.019 0.049 0.196
Threonine (g) n/a 0.084 n/a n/a n/a 0.062 0.145 0.58
Isoleucine (g) n/a 0.146 n/a n/a n/a 0.074 0.22 0.88
Leucine (g) n/a 0.225 n/a n/a n/a 0.12 0.345 1.38
Lysine (g) n/a 0.195 n/a n/a n/a 0.1 0.295 1.18
Methionine (g) n/a 0.061 n/a n/a n/a 0.042 0.103 0.412
Cystine (g) n/a 0.012 n/a n/a n/a 0.03 0.042 0.168
Phenylalanine (g) n/a 0.123 n/a n/a n/a 0.075 0.198 0.792
Tyrosine (g) n/a 0.113 n/a n/a n/a 0.055 0.168 0.672
Valine (g) n/a 0.156 n/a n/a n/a 0.095 0.251 1.004
Arginine (g) n/a 0.089 n/a n/a n/a 0.09 0.179 0.716
Histidine (g) n/a 0.082 n/a n/a n/a 0.034 0.116 0.464
Alanine (g) n/a 0.066 n/a n/a n/a 0.081 0.147 0.588
Aspartic acid (g) n/a 0.151 n/a n/a n/a 0.146 0.297 1.188
Glutamic acid (g) n/a 0.574 n/a n/a n/a 0.185 0.758 3.032
Glycine (g) n/a 0.04 n/a n/a n/a 0.047 0.088 0.352
Proline (g) n/a 0.265 n/a n/a n/a 0.056 0.321 1.284
Serine (g) n/a 0.137 n/a n/a n/a 0.107 0.244 0.976
Cholesterol (mg) 30.193 9.888 0.0 0.0 0.0 46.53 86.611 346.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 1.986 0.406 2.147 0.001 0.341 5.592 22.368
Phytosterols (mg) n/a n/a n/a n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 1.131 0.884 2.262 3.591 0.001 0.419 8.289 33.156
Polyunsaturated (g) 0.332 0.089 0.262 9.07 0.001 0.15 9.904 39.616