Receta Ham & Cheese Oven Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 6.0g	butter 18.92g	mustard 10.38g	poppy 0.47g	rolls 57.0g	ham 0.0g	swiss cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.16	0.45	0.08	5.64	n/a	1.26	7.66	45.96
Total Fat (g)	0.01	15.34	0.42	0.19	2.45	n/a	1.3	19.71	118.26
Carbohydrates (g)	0.56	0.01	0.55	0.13	30.04	n/a	0.25	31.55	189.3
Ash (g)	0.02	0.4	0.38	0.03	1.14	n/a	0.13	2.1	12.6
Calories (kcal)	2.4	135.633	6.951	2.45	167.01	n/a	17.733	332.177	1993.062
Starch (g)	0.0	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.42
Sucrose (g)	0.06	n/a	0.02	0.01	n/a	n/a	0.01	0.1	0.6
Glucose (dextrose) (g)	0.12	n/a	0.05	0.0	n/a	n/a	0.02	0.19	1.14
Fructose (g)	0.08	n/a	0.02	0.0	n/a	n/a	n/a	0.1	0.6
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.35	3.0	8.57	0.03	17.67	n/a	1.73	36.35	218.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.25	0.01	0.09	0.01	1.01	n/a	0.06	1.44	8.64
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.1	1.3	n/a	0.0	1.8	10.8
Calcium (mg)	1.38	4.54	6.018	6.711	54.15	n/a	36.913	109.712	658.272
Iron (mg)	0.01	0.0	0.16	0.05	1.87	n/a	0.01	2.1	12.6
Magnesium (mg)	0.6	0.378	5.084	1.619	15.39	n/a	1.773	24.845	149.07
Phosphorus (mg)	1.74	4.54	10.998	4.06	57.0	n/a	26.46	104.798	628.788
Potassium (mg)	8.76	4.54	14.318	3.355	61.56	n/a	3.593	96.126	576.756
Sodium (mg)	0.24	108.96	117.756	0.121	310.08	n/a	8.96	546.118	3276.708
Zinc (mg)	0.01	0.02	0.07	0.04	0.54	n/a	0.2	0.87	5.22
Copper (mg)	0.002	0.0	0.009	0.008	0.091	n/a	0.002	0.112	0.672
Manganese (mg)	0.008	0.0	0.044	0.031	0.262	n/a	0.0	0.345	2.07
Selenium (mcg)	0.0	0.2	3.4	0.1	22.3	n/a	0.8	26.8	160.8
Vitamin A, IU (IU)	0.12	472.728	7.366	0.0	0.0	n/a	38.733	518.947	3113.682
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	n/a	9.987	136.918	821.508
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.415	0.0	0.0	n/a	10.267	140.072	840.432
Beta Carotene (mcg)	0.06	29.888	3.009	0.0	0.0	n/a	3.267	36.224	217.344
Vitamin E (mg)	0.0	0.44	0.04	0.01	0.24	n/a	0.02	0.74	4.44
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	n/a	2.053	12.647	75.882
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.24	0.0	1.868	0.0	33.06	n/a	0.0	35.168	211.008
Tocopherol, beta (mg)	0.0	0.0	0.0	0.04	n/a	n/a	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.21	0.04	n/a	n/a	0.0	0.26	1.56
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.4	0.0	0.2	0.0	0.0	n/a	0.0	0.6	3.6
Thiamin (mg)	0.003	0.002	0.035	0.004	0.274	n/a	0.003	0.321	1.926
Riboflavin (mg)	0.002	0.006	0.003	0.0	0.194	n/a	0.014	0.219	1.314
Niacin (mg)	0.007	0.008	0.054	0.004	2.417	n/a	0.004	2.494	14.964
Pantothenic acid (mg)	0.007	0.021	0.031	0.001	0.234	n/a	0.02	0.314	1.884
Vitamin B-6 (mg)	0.007	0.0	0.006	0.001	0.023	n/a	0.004	0.041	0.246
Folate (mcg)	1.14	0.568	0.726	0.383	54.15	n/a	0.28	57.246	343.476
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	n/a	0.16	0.19	1.14
Choline (mg)	0.4	3.6	2.3	0.0	8.3	n/a	0.7	15.3	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	45.6	n/a	0.0	45.6	273.6
Tryptophan (g)	0.001	0.002	0.001	0.001	0.068	n/a	0.019	0.091	0.546
Threonine (g)	0.001	0.008	0.018	0.003	0.165	n/a	0.049	0.243	1.458
Isoleucine (g)	0.001	0.009	0.016	0.004	0.217	n/a	0.072	0.318	1.908
Leucine (g)	0.002	0.015	0.031	0.006	0.393	n/a	0.138	0.586	3.516
Lysine (g)	0.002	0.013	0.028	0.004	0.137	n/a	0.121	0.306	1.836
Methionine (g)	0.0	0.004	0.008	0.002	0.103	n/a	0.036	0.153	0.918
Cystine (g)	0.0	0.002	0.008	0.001	0.125	n/a	0.014	0.151	0.906
Phenylalanine (g)	0.002	0.008	0.018	0.004	0.279	n/a	0.077	0.387	2.322
Tyrosine (g)	0.001	0.008	0.015	0.003	0.16	n/a	0.079	0.265	1.59
Valine (g)	0.001	0.011	0.021	0.005	0.245	n/a	0.1	0.383	2.298
Arginine (g)	0.006	0.006	0.027	0.009	0.205	n/a	0.043	0.296	1.776
Histidine (g)	0.001	0.004	0.012	0.002	0.12	n/a	0.05	0.189	1.134
Alanine (g)	0.001	0.006	0.018	0.004	0.188	n/a	0.042	0.259	1.554
Aspartic acid (g)	0.005	0.011	0.042	0.011	0.257	n/a	0.073	0.399	2.394
Glutamic acid (g)	0.016	0.034	0.078	0.02	1.887	n/a	0.266	2.3	13.8
Glycine (g)	0.002	0.004	0.025	0.004	0.2	n/a	0.024	0.258	1.548
Proline (g)	0.001	0.015	0.038	0.013	0.633	n/a	0.172	0.872	5.232
Serine (g)	0.001	0.009	0.022	0.004	0.274	n/a	0.077	0.387	2.322
Cholesterol (mg)	0.0	40.671	0.0	0.0	0.0	n/a	4.293	44.964	269.784
Trans Fat (g)	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.002	9.717	0.026	0.021	0.348	n/a	0.83	10.944	65.664
Phytosterols (mg)	0.9	n/a	n/a	0.415	n/a	n/a	n/a	1.315	7.89
Monounsaturated Fat (g)	0.001	3.976	0.273	0.028	0.644	n/a	0.339	5.261	31.566
Polyunsaturated (g)	0.001	0.575	0.099	0.133	0.98	n/a	0.045	1.834	11.004