Receta Ham, Cheese & Spinach Strata - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
59.15g 		ham
59.15g 		cheddar cheese
18.9g 		spinach
17.01g 		onion
5.25g 		eggs
20.53g 		flour
1.95g 		mustard
1.25g 		butter
4.73g 		milk
61.0g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 6.95 10.32 4.71 0.49 0.06 2.58 0.2 0.05 0.04 2.06 0.0 27.46 329.52
Total Fat (g) 1.08 3.64 6.26 0.07 0.01 2.04 0.02 0.05 3.84 0.59 0.01 17.61 211.32
Carbohydrates (g) 33.38 0.41 0.24 0.62 0.49 0.16 1.49 0.07 0.0 3.04 0.02 39.92 479.04
Ash (g) 1.29 1.95 0.74 0.29 0.02 0.18 0.01 0.05 0.1 0.46 0.0 5.08 60.96
Calories (kcal) 170.934 78.665 76.167 3.912 2.1 29.363 7.11 0.838 33.938 25.62 0.117 428.763 5145.156
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.05 0.01 0.05 0.02 n/a 0.0 n/a 0.0 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.1 0.04 n/a 0.01 n/a 0.0 n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.03 0.07 0.02 n/a 0.0 n/a 0.0 n/a 0.12 1.44
Lactose (g) n/a n/a 0.04 0.0 0.0 0.02 n/a 0.0 n/a 3.17 n/a 3.24 38.88
Maltose (g) n/a n/a 0.03 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.45 42.83 6.95 15.55 4.68 15.57 0.23 1.03 0.75 54.85 0.0 158.9 1906.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 0.1 0.07 0.22 0.16 0.01 0.01 0.0 3.17 0.0 5.26 63.12
Galactose (g) n/a n/a n/a 0.02 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 1.4 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 26.025 4.14 136.269 16.84 1.207 10.883 0.293 0.725 1.136 72.59 0.054 270.162 3241.944
Iron (mg) 2.15 0.63 0.13 0.46 0.01 0.38 0.09 0.02 0.0 0.02 0.0 3.89 46.68
Magnesium (mg) 16.561 11.829 5.292 13.438 0.525 2.464 0.43 0.613 0.095 6.71 0.056 58.012 696.144
Phosphorus (mg) 67.427 164.428 96.768 8.335 1.522 39.219 2.11 1.325 1.136 57.95 0.107 440.327 5283.924
Potassium (mg) 75.708 160.879 18.522 94.916 7.665 27.515 2.09 1.725 1.136 91.5 0.738 482.394 5788.728
Sodium (mg) 384.453 715.675 117.369 13.438 0.21 28.747 0.039 14.188 27.264 26.84 0.011 1328.233 15938.796
Zinc (mg) 0.55 1.36 0.59 0.09 0.01 0.23 0.01 0.01 0.0 0.26 0.0 3.11 37.32
Copper (mg) 0.083 0.065 0.006 0.022 0.002 0.021 0.003 0.001 0.0 0.006 0.0 0.208 2.496
Manganese (mg) 0.308 0.018 0.002 0.153 0.007 0.008 0.013 0.005 0.0 0.0 0.001 0.515 6.18
Selenium (mcg) 16.0 9.7 2.6 0.2 0.0 6.5 0.7 0.4 0.0 2.0 0.0 38.2 458.4
Vitamin A, IU (IU) 0.0 2.957 189.378 1595.028 0.105 99.997 0.0 0.888 118.286 119.56 15.257 2141.456 25697.472
Retinol (mcg) 0.0 1.183 48.762 0.0 0.0 28.541 0.0 0.0 31.761 35.38 0.0 145.627 1747.524
Vitamin A, RAE (mcg_RAE) 0.0 1.183 50.085 79.777 0.0 28.747 0.0 0.05 32.376 35.38 0.763 228.361 2740.332
Beta Carotene (mcg) 0.0 n/a 16.065 956.983 0.052 2.053 0.0 0.363 7.479 1.22 8.008 992.223 11906.676
Vitamin E (mg) 0.11 n/a 0.05 0.35 0.0 0.2 0.0 0.0 0.11 0.01 0.01 0.84 10.08
Vitamin D (IU) n/a n/a 2.268 n/a n/a 7.187 n/a n/a 2.651 31.72 n/a 43.825 525.9
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 n/a 0.0 2074.88 0.21 67.965 0.352 0.225 0.0 0.0 4.824 2155.554 25866.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.1 0.01 0.03 0.0 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.1 13.4 0.0 4.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 18.8 225.6
Thiamin (mg) 0.254 0.313 0.006 0.014 0.003 0.014 0.015 0.004 0.0 0.012 0.0 0.637 7.644
Riboflavin (mg) 0.172 0.112 0.072 0.032 0.002 0.099 0.01 0.0 0.001 0.116 0.0 0.616 7.392
Niacin (mg) 2.815 1.496 0.015 0.122 0.006 0.014 0.115 0.007 0.002 0.055 0.003 4.652 55.824
Pantothenic acid (mg) 0.195 0.39 0.077 0.012 0.006 0.296 0.009 0.004 0.005 0.22 n/a 1.214 14.568
Vitamin B-6 (mg) 0.059 0.136 0.013 0.034 0.006 0.029 0.001 0.001 0.0 0.024 0.001 0.304 3.648
Folate (mcg) 87.537 2.366 3.402 32.999 0.997 9.651 3.575 0.088 0.142 3.05 0.039 143.845 1726.14
Vitamin B-12 (mcg) 0.0 0.4 0.16 0.0 0.0 0.26 0.0 0.0 0.01 0.27 0.0 1.1 13.2
Choline (mg) 8.8 n/a 3.1 3.1 0.3 51.6 0.2 0.3 0.9 10.8 0.0 79.0 948.0
Folic acid (mcg) 69.202 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 72.21 866.52
Tryptophan (g) 0.071 n/a 0.06 0.007 0.001 0.035 0.003 0.0 0.0 0.024 n/a 0.201 2.412
Threonine (g) 0.166 n/a 0.168 0.02 0.001 0.115 0.005 0.002 0.002 0.055 n/a 0.535 6.42
Isoleucine (g) 0.219 n/a 0.293 0.026 0.001 0.138 0.007 0.002 0.002 0.116 n/a 0.803 9.636
Leucine (g) 0.408 n/a 0.452 0.037 0.002 0.224 0.014 0.004 0.004 0.232 n/a 1.376 16.512
Lysine (g) 0.177 n/a 0.391 0.029 0.002 0.187 0.004 0.003 0.003 0.177 n/a 0.975 11.7
Methionine (g) 0.089 n/a 0.123 0.009 0.0 0.078 0.004 0.001 0.001 0.049 n/a 0.352 4.224
Cystine (g) 0.142 n/a 0.025 0.007 0.0 0.055 0.004 0.001 0.0 0.073 n/a 0.308 3.696
Phenylalanine (g) 0.29 n/a 0.248 0.022 0.002 0.14 0.01 0.002 0.002 0.104 n/a 0.819 9.828
Tyrosine (g) 0.112 n/a 0.227 0.019 0.001 0.103 0.006 0.002 0.002 0.085 n/a 0.556 6.672
Valine (g) 0.254 n/a 0.314 0.027 0.001 0.177 0.008 0.003 0.003 0.134 n/a 0.921 11.052
Arginine (g) 0.219 n/a 0.178 0.027 0.005 0.168 0.008 0.003 0.001 0.061 n/a 0.671 8.052
Histidine (g) 0.124 n/a 0.164 0.01 0.001 0.064 0.004 0.002 0.001 0.049 n/a 0.419 5.028
Alanine (g) 0.195 n/a 0.132 0.024 0.001 0.152 0.006 0.002 0.001 0.067 n/a 0.581 6.972
Aspartic acid (g) 0.266 n/a 0.302 0.041 0.005 0.273 0.009 0.005 0.003 0.189 n/a 1.093 13.116
Glutamic acid (g) 1.946 n/a 1.151 0.058 0.014 0.345 0.068 0.009 0.009 0.476 n/a 4.075 48.9
Glycine (g) 0.213 n/a 0.081 0.022 0.002 0.088 0.007 0.003 0.001 0.037 n/a 0.454 5.448
Proline (g) 0.657 n/a 0.531 0.019 0.001 0.105 0.023 0.005 0.004 0.22 n/a 1.563 18.756
Serine (g) 0.266 n/a 0.276 0.017 0.001 0.199 0.01 0.003 0.002 0.128 n/a 0.903 10.836
Cholesterol (mg) 0.0 41.994 19.845 0.0 0.0 86.856 0.0 0.0 10.177 3.05 0.0 161.922 1943.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.296 0.988 3.986 0.01 0.002 0.637 0.003 0.003 2.432 0.384 0.001 8.742 104.904
Phytosterols (mg) n/a n/a n/a 1.531 0.787 n/a n/a n/a n/a n/a 0.03 2.349 28.188
Monounsaturated Fat (g) 0.207 1.573 1.775 0.002 0.001 0.782 0.002 0.033 0.995 0.171 0.001 5.541 66.492
Polyunsaturated (g) 0.467 0.461 0.178 0.029 0.001 0.279 0.008 0.012 0.144 0.024 0.003 1.607 19.284