Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 3 c. cubed French bread
- 3 c. ham, cubed
- 1/2 pound shredded cheddar cheese
- 1 (10 ounce.) pkg. frzn minced spinach, cooked & liquid removed
- 1 sm. onion, chopped
- 5 Large eggs
- 3 tbsp. flour
- 1 tbsp. dry mustard
- 4 tbsp. melted butter
- 3 c. lowfat milk
- Dash of cayenne pepper
Direcciones
- Stir together bread, ham, cheese, spinach and onion. Spoon into a 9 x 13 inch pan. Beat Large eggs, add in remaining ingredients, and whisk till well mixed. Pour over ham mix. Refrigerateovernight. Bake at 350 degrees for 1 hour or possibly till hard. Makes 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 12 servings | |
| Calories 429 | |
| Calories from Fat 156 | 36% |
| Total Fat 17.61g | 22% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 1328mg | 55% |
| Potassium 482mg | 14% |
| Total Carbs 39.92g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.26g | 4% |
| Protein 27.46g | 44% |
