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Receta Ham Croquetas With Brie And Wilted Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Kale leaves, julienne
10 x Kale leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		onion
1.8g 		milk
24.4g 		flour
9.38g 		salt
0.3g 		pepper
0.03g 		nutmeg
0.11g 		sherry
1.48g 		ham
45.36g 		olive oil
4.05g 		garlic garlic
0.78g 		kale
0.0g 		brie
22.68g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.82 0.97 0.0 0.0 0.01 0.0 7.91 0.0 0.05 n/a 4.71 n/a 14.54 145.4
Total Fat (g) 4.61 0.0 0.24 0.09 0.0 0.0 0.04 0.0 2.79 4.05 0.0 n/a 6.28 n/a 18.1 181.0
Carbohydrates (g) 0.0 0.17 1.22 7.15 0.0 0.02 0.05 0.2 0.31 0.0 0.26 n/a 0.1 n/a 9.49 94.9
Ash (g) 0.12 0.01 0.18 0.04 0.3 0.0 0.0 n/a 1.49 0.0 0.01 n/a 0.61 n/a 2.77 27.7
Calories (kcal) 40.726 0.72 10.248 34.125 0.0 0.066 0.578 2.36 60.327 35.802 1.167 n/a 75.751 n/a 261.87 2618.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a 0.0 1.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.27 12.7
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2.0
Water (g) 0.9 1.6 21.94 1.12 0.0 0.0 0.01 1.04 32.85 0.0 0.46 n/a 10.98 n/a 70.9 709.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 1.27 0.03 0.0 0.0 0.03 0.11 n/a 0.0 0.01 n/a 0.1 n/a 1.63 16.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3.0
Calcium (mg) 1.363 0.414 29.036 1.406 0.072 0.114 0.202 0.118 3.175 0.041 1.417 n/a 41.731 n/a 79.09 790.9
Iron (mg) 0.0 0.0 0.01 0.44 0.0 0.01 0.0 0.0 0.49 0.02 0.01 n/a 0.11 n/a 1.1 11.0
Magnesium (mg) 0.114 0.18 2.684 2.063 0.003 0.05 0.201 0.133 9.072 0.0 0.196 n/a 4.536 n/a 19.231 192.31
Phosphorus (mg) 1.363 0.522 23.18 10.125 0.0 0.045 0.234 0.133 126.098 0.0 1.198 n/a 42.638 n/a 205.537 2055.37
Potassium (mg) 1.363 2.628 36.6 10.031 0.024 0.327 0.385 1.357 123.376 0.041 3.14 n/a 34.474 n/a 213.746 2137.46
Sodium (mg) 32.717 0.072 10.736 0.188 116.274 0.011 0.018 0.133 548.844 0.081 0.133 n/a 142.657 n/a 851.863 8518.63
Zinc (mg) 0.01 0.0 0.1 0.07 0.0 0.0 0.0 0.0 1.04 0.0 0.01 n/a 0.54 n/a 1.77 17.7
Copper (mg) 0.0 0.001 0.002 0.013 0.0 0.0 0.001 0.001 0.05 0.0 0.002 n/a 0.005 n/a 0.075 0.75
Manganese (mg) 0.0 0.002 0.0 0.064 0.0 0.001 0.003 n/a 0.014 0.0 0.013 n/a 0.007 n/a 0.105 1.05
Selenium (mcg) 0.1 0.0 0.8 3.2 0.0 0.0 0.0 0.0 7.4 0.0 0.1 n/a 3.3 n/a 14.9 149.0
Vitamin A, IU (IU) 141.943 0.036 47.824 0.0 0.0 0.078 0.112 n/a 2.268 0.0 0.07 n/a 134.266 n/a 326.597 3265.97
Retinol (mcg) 38.113 0.0 14.152 0.0 0.0 0.0 0.0 0.0 0.907 0.0 0.0 n/a 39.236 n/a 92.408 924.08
Vitamin A, RAE (mcg_RAE) 38.851 0.0 14.152 0.0 0.0 0.004 0.006 0.0 0.907 0.0 0.0 n/a 39.463 n/a 93.383 933.83
Beta Carotene (mcg) 8.974 0.018 0.488 0.0 0.0 0.041 0.018 0.0 n/a 0.0 0.039 n/a 2.041 n/a 11.619 116.19
Vitamin E (mg) 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.58 0.0 n/a 0.05 n/a 0.78 7.8
Vitamin D (IU) 3.181 n/a 12.688 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.869 158.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.072 0.0 1.688 0.0 0.053 0.0 0.0 n/a 0.0 0.125 n/a 0.0 n/a 1.938 19.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.2 n/a 0.0 n/a 10.7 107.0
Thiamin (mg) 0.001 0.001 0.005 0.074 0.0 0.0 0.0 0.0 0.24 0.0 0.002 n/a 0.016 n/a 0.339 3.39
Riboflavin (mg) 0.002 0.001 0.046 0.046 0.0 0.0 0.0 0.0 0.086 0.0 0.001 n/a 0.118 n/a 0.3 3.0
Niacin (mg) 0.002 0.002 0.022 0.553 0.0 0.0 0.001 0.003 1.148 0.0 0.005 n/a 0.086 n/a 1.824 18.24
Pantothenic acid (mg) 0.006 0.002 0.088 0.041 0.0 n/a n/a n/a 0.299 0.0 0.005 n/a 0.156 n/a 0.598 5.98
Vitamin B-6 (mg) 0.0 0.002 0.01 0.004 0.0 0.0 0.0 0.0 0.104 0.0 0.01 n/a 0.054 n/a 0.184 1.84
Folate (mcg) 0.17 0.342 1.22 17.156 0.0 0.003 0.084 0.0 1.814 0.0 0.023 n/a 14.742 n/a 35.555 355.55
Vitamin B-12 (mcg) 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 n/a 0.37 n/a 0.8 8.0
Choline (mg) 1.1 0.1 4.3 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 3.5 n/a 10.2 102.0
Folic acid (mcg) 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.438 144.38
Tryptophan (g) 0.001 0.0 0.01 0.012 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.073 n/a 0.096 0.96
Threonine (g) 0.002 0.0 0.022 0.026 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.17 n/a 0.222 2.22
Isoleucine (g) 0.003 0.0 0.046 0.034 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.231 n/a 0.316 3.16
Leucine (g) 0.005 0.001 0.093 0.067 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.438 n/a 0.605 6.05
Lysine (g) 0.004 0.001 0.071 0.022 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.42 n/a 0.519 5.19
Methionine (g) 0.001 0.0 0.02 0.017 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.134 n/a 0.172 1.72
Cystine (g) 0.001 0.0 0.029 0.021 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.025 n/a 0.076 0.76
Phenylalanine (g) 0.002 0.001 0.041 0.049 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.263 n/a 0.358 3.58
Tyrosine (g) 0.002 0.0 0.034 0.029 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.272 n/a 0.338 3.38
Valine (g) 0.003 0.0 0.054 0.039 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.304 n/a 0.403 4.03
Arginine (g) 0.002 0.002 0.024 0.039 0.0 n/a n/a n/a n/a 0.0 0.005 n/a 0.168 n/a 0.24 2.4
Histidine (g) 0.001 0.0 0.02 0.022 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.163 n/a 0.207 2.07
Alanine (g) 0.002 0.0 0.027 0.031 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.195 n/a 0.256 2.56
Aspartic acid (g) 0.003 0.002 0.076 0.041 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.306 n/a 0.432 4.32
Glutamic acid (g) 0.01 0.005 0.19 0.326 0.0 n/a n/a n/a n/a 0.0 0.006 n/a 0.996 n/a 1.533 15.33
Glycine (g) 0.001 0.001 0.015 0.035 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.091 n/a 0.143 1.43
Proline (g) 0.005 0.0 0.088 0.113 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.558 n/a 0.764 7.64
Serine (g) 0.003 0.0 0.051 0.049 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.265 n/a 0.37 3.7
Cholesterol (mg) 12.212 0.0 1.22 0.0 0.0 0.0 0.0 0.0 32.205 0.0 0.0 n/a 22.68 n/a 68.317 683.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.001 0.154 0.015 0.0 0.0 0.029 0.0 0.757 0.559 0.001 n/a 3.949 n/a 8.382 83.82
Phytosterols (mg) n/a 0.27 n/a n/a 0.0 0.024 0.068 n/a n/a 8.951 n/a n/a n/a n/a 9.313 93.13
Monounsaturated Fat (g) 1.194 0.0 0.068 0.008 0.0 0.0 0.004 0.0 1.207 2.955 0.0 n/a 1.817 n/a 7.253 72.53
Polyunsaturated (g) 0.173 0.0 0.01 0.038 0.0 0.0 0.0 0.0 0.354 0.426 0.002 n/a 0.188 n/a 1.192 11.92