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Receta Ham Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper lightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
68.04g 		veal
22.11g 		pork
34.02g 		bread crumbs
21.6g 		eggs
9.86g 		milk
36.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.87 4.47 5.74 2.88 1.24 1.23 n/a n/a 27.43 274.3
Total Fat (g) 4.19 0.63 7.21 1.14 0.98 0.36 n/a n/a 14.51 145.1
Carbohydrates (g) 0.47 0.0 0.0 15.55 0.08 1.83 n/a n/a 17.92 179.2
Ash (g) 2.24 0.24 0.3 0.62 0.08 0.27 n/a n/a 3.75 37.5
Calories (kcal) 90.492 24.766 89.47 85.32 14.094 15.372 n/a n/a 319.514 3195.14
Starch (g) n/a n/a n/a 12.89 n/a n/a n/a n/a 12.89 128.9
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.02 0.0 n/a n/a 0.41 4.1
Fructose (g) n/a n/a n/a 0.53 0.01 0.0 n/a n/a 0.54 5.4
Lactose (g) n/a n/a n/a 0.0 0.01 1.9 n/a n/a 1.91 19.1
Maltose (g) n/a n/a n/a 0.41 0.01 0.0 n/a n/a 0.43 4.3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.27 16.79 20.77 1.41 7.47 32.91 n/a n/a 128.62 1286.2
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.34 0.08 1.9 n/a n/a 3.32 33.2
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.0 10.0
Calcium (mg) 4.763 3.317 4.763 39.528 5.224 43.554 n/a n/a 101.148 1011.48
Iron (mg) 0.73 0.19 0.3 1.04 0.18 0.01 n/a n/a 2.45 24.5
Magnesium (mg) 13.608 5.528 6.464 9.288 1.183 4.026 n/a n/a 40.096 400.96
Phosphorus (mg) 189.148 46.657 59.533 35.64 18.825 34.77 n/a n/a 384.574 3845.74
Potassium (mg) 185.066 72.529 97.635 42.336 13.207 54.9 n/a n/a 465.672 4656.72
Sodium (mg) 823.272 19.017 19.051 158.112 13.798 16.104 n/a n/a 1049.354 10493.54
Zinc (mg) 1.56 0.71 0.75 0.31 0.11 0.15 n/a n/a 3.6 36.0
Copper (mg) 0.075 0.024 0.017 0.056 0.01 0.004 n/a n/a 0.186 1.86
Manganese (mg) 0.02 0.007 0.003 0.199 0.004 0.0 n/a n/a 0.233 2.33
Selenium (mcg) 11.2 1.9 8.4 5.4 3.1 1.2 n/a n/a 31.2 312.0
Vitamin A, IU (IU) 3.402 0.0 2.381 0.0 47.999 71.736 n/a n/a 125.518 1255.18
Retinol (mcg) 1.361 0.0 0.68 0.0 13.7 21.228 n/a n/a 36.969 369.69
Vitamin A, RAE (mcg_RAE) 1.361 0.0 0.68 0.0 13.798 21.228 n/a n/a 37.068 370.68
Beta Carotene (mcg) n/a n/a n/a 0.0 0.986 0.732 n/a n/a 1.718 17.18
Vitamin E (mg) n/a 0.06 n/a 0.02 0.1 0.0 n/a n/a 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a 3.45 19.032 n/a n/a 22.482 224.82
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 32.623 0.0 n/a n/a 32.623 326.23
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.05 0.0 n/a n/a 0.21 2.1
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.4
Vitamin C (mg) 15.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 15.7 157.0
Thiamin (mg) 0.361 0.018 0.248 0.21 0.007 0.007 n/a n/a 0.85 8.5
Riboflavin (mg) 0.129 0.062 0.082 0.086 0.047 0.07 n/a n/a 0.476 4.76
Niacin (mg) 1.721 1.731 1.476 1.432 0.007 0.033 n/a n/a 6.401 64.01
Pantothenic acid (mg) 0.449 0.303 0.228 0.119 0.142 0.132 n/a n/a 1.372 13.72
Vitamin B-6 (mg) 0.156 0.095 0.129 0.026 0.014 0.015 n/a n/a 0.435 4.35
Folate (mcg) 2.722 2.875 1.701 23.112 4.632 1.83 n/a n/a 36.871 368.71
Vitamin B-12 (mcg) 0.46 0.31 0.24 0.08 0.13 0.16 n/a n/a 1.37 13.7
Choline (mg) n/a n/a n/a 3.2 24.7 6.5 n/a n/a 34.4 344.0
Folic acid (mcg) 0.0 0.0 0.0 17.712 0.0 0.0 n/a n/a 17.712 177.12
Tryptophan (g) n/a 0.044 0.071 0.035 0.017 0.015 n/a n/a 0.182 1.82
Threonine (g) n/a 0.195 0.262 0.093 0.055 0.033 n/a n/a 0.638 6.38
Isoleucine (g) n/a 0.221 0.269 0.117 0.066 0.07 n/a n/a 0.742 7.42
Leucine (g) n/a 0.356 0.459 0.207 0.107 0.139 n/a n/a 1.269 12.69
Lysine (g) n/a 0.367 0.517 0.093 0.09 0.106 n/a n/a 1.173 11.73
Methionine (g) n/a 0.104 0.153 0.05 0.037 0.029 n/a n/a 0.373 3.73
Cystine (g) n/a 0.051 0.075 0.06 0.027 0.044 n/a n/a 0.257 2.57
Phenylalanine (g) n/a 0.181 0.228 0.143 0.067 0.062 n/a n/a 0.681 6.81
Tyrosine (g) n/a 0.142 0.201 0.086 0.049 0.051 n/a n/a 0.529 5.29
Valine (g) n/a 0.248 0.313 0.13 0.085 0.081 n/a n/a 0.856 8.56
Arginine (g) n/a 0.263 0.357 0.119 0.081 0.037 n/a n/a 0.857 8.57
Histidine (g) n/a 0.161 0.228 0.065 0.031 0.029 n/a n/a 0.514 5.14
Alanine (g) n/a 0.265 0.333 0.104 0.073 0.04 n/a n/a 0.816 8.16
Aspartic acid (g) n/a 0.385 0.534 0.166 0.131 0.113 n/a n/a 1.33 13.3
Glutamic acid (g) n/a 0.708 0.898 0.89 0.166 0.285 n/a n/a 2.947 29.47
Glycine (g) n/a 0.23 0.272 0.106 0.042 0.022 n/a n/a 0.672 6.72
Proline (g) n/a 0.186 0.231 0.296 0.05 0.132 n/a n/a 0.895 8.95
Serine (g) n/a 0.168 0.238 0.143 0.096 0.077 n/a n/a 0.721 7.21
Cholesterol (mg) 48.308 18.353 24.494 0.0 41.691 1.83 n/a n/a 134.676 1346.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.136 0.19 2.677 0.259 0.306 0.231 n/a n/a 4.799 47.99
Phytosterols (mg) n/a n/a n/a 1.728 n/a n/a n/a n/a 1.728 17.28
Monounsaturated Fat (g) 1.81 0.203 3.211 0.22 0.376 0.102 n/a n/a 5.923 59.23
Polyunsaturated (g) 0.531 0.066 0.65 0.445 0.134 0.015 n/a n/a 1.84 18.4