Receta Ham Hock And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 med smoked ham hocks - (abt 4 ounce ea)

2 x bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 3.4g	ham hocks 0.0g	onions 36.0g	navy 56.7g	water salt 300.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.4	4.27	7.29	11.96	95.68
Total Fat (g)	3.4	n/a	0.04	0.24	2.91	6.59	52.72
Carbohydrates (g)	0.0	n/a	3.36	11.59	39.69	54.65	437.2
Ash (g)	0.0	n/a	0.13	0.65	2.01	2.78	22.24
Calories (kcal)	30.056	n/a	14.4	64.07	213.0	321.526	2572.208
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	0.36	2.88
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	0.71	5.68
Fructose (g)	n/a	n/a	0.46	n/a	n/a	0.46	3.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	32.08	39.94	248.1	320.12	2560.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.53	0.16	18.78	20.47	163.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.6	2.9	6.0	9.5	76.0
Calcium (mg)	0.0	n/a	8.28	26.648	162.0	196.928	1575.424
Iron (mg)	0.0	n/a	0.08	1.05	10.47	11.6	92.8
Magnesium (mg)	0.0	n/a	3.6	26.648	66.0	96.248	769.984
Phosphorus (mg)	0.0	n/a	10.44	75.976	309.0	395.416	3163.328
Potassium (mg)	0.0	n/a	52.56	163.292	264.0	479.852	3838.816
Sodium (mg)	0.0	n/a	1.44	254.01	324.0	579.45	4635.6
Zinc (mg)	0.0	n/a	0.06	0.44	1.86	2.36	18.88
Copper (mg)	0.0	n/a	0.014	0.119	0.21	0.343	2.744
Manganese (mg)	n/a	n/a	0.047	0.215	0.0	0.262	2.096
Selenium (mcg)	0.0	n/a	0.2	3.3	23.1	26.6	212.8
Vitamin A, IU (IU)	0.0	n/a	0.72	0.0	2919.0	2919.72	23357.76
Retinol (mcg)	0.0	n/a	0.0	0.0	876.0	876.0	7008.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	876.0	876.0	7008.0
Beta Carotene (mcg)	0.0	n/a	0.36	0.0	0.0	0.36	2.88
Vitamin E (mg)	0.31	n/a	0.01	0.44	0.21	0.97	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.44	0.0	69.0	70.44	563.52
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.7	0.4	35.4	38.5	308.0
Thiamin (mg)	0.0	n/a	0.018	0.079	0.87	0.967	7.736
Riboflavin (mg)	0.0	n/a	0.011	0.034	0.99	1.035	8.28
Niacin (mg)	0.0	n/a	0.043	0.278	11.7	12.021	96.168
Pantothenic acid (mg)	0.0	n/a	0.043	0.096	0.42	0.56	4.48
Vitamin B-6 (mg)	0.0	n/a	0.043	0.057	1.17	1.27	10.16
Folate (mcg)	0.0	n/a	6.84	35.153	15.0	56.993	455.944
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	3.48	3.48	27.84
Choline (mg)	n/a	n/a	2.2	15.3	n/a	17.4	139.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	0.051	n/a	0.055	0.44
Threonine (g)	0.0	n/a	0.007	0.159	n/a	0.166	1.328
Isoleucine (g)	0.0	n/a	0.004	0.204	n/a	0.208	1.664
Leucine (g)	0.0	n/a	0.011	0.363	n/a	0.374	2.992
Lysine (g)	0.0	n/a	0.014	0.301	n/a	0.315	2.52
Methionine (g)	0.0	n/a	0.0	0.057	n/a	0.057	0.456
Cystine (g)	0.0	n/a	0.0	0.04	n/a	0.04	0.32
Phenylalanine (g)	0.0	n/a	0.011	0.249	n/a	0.26	2.08
Tyrosine (g)	0.0	n/a	0.004	0.102	n/a	0.106	0.848
Valine (g)	0.0	n/a	0.007	0.244	n/a	0.251	2.008
Arginine (g)	0.0	n/a	0.036	0.232	n/a	0.268	2.144
Histidine (g)	0.0	n/a	0.004	0.119	n/a	0.123	0.984
Alanine (g)	0.0	n/a	0.007	0.193	n/a	0.2	1.6
Aspartic acid (g)	0.0	n/a	0.032	0.533	n/a	0.565	4.52
Glutamic acid (g)	0.0	n/a	0.094	0.686	n/a	0.78	6.24
Glycine (g)	0.0	n/a	0.011	0.176	n/a	0.187	1.496
Proline (g)	0.0	n/a	0.004	0.244	n/a	0.247	1.976
Serine (g)	0.0	n/a	0.007	0.266	n/a	0.274	2.192
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.253	n/a	0.014	0.062	0.57	0.899	7.192
Phytosterols (mg)	8.5	n/a	5.4	n/a	n/a	13.9	111.2
Monounsaturated Fat (g)	0.773	n/a	0.004	0.023	0.78	1.579	12.632
Polyunsaturated (g)	2.215	n/a	0.007	0.108	0.63	2.96	23.68