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Ingredientes
- 2 Tbsp. vegetable oil
- 8 med smoked ham hocks - (abt 4 ounce ea)
- 2 c. minced onions
- 1 lb dry navy white beans Freshly-grnd black pepper to taste
- 2 x bay leaves
- 10 c. water Salt to taste
Direcciones
- In a medium Dutch oven with a lid, over medium heat, add in the oil. When the oil is warm, sear the ham hocks in batches, till brown, about 4 to 6 min. Remove the ham hock and set aside.
- Add in the onions. Season with pepper. Saute/fry for 2 min. Stir in the beans and bay leaves. Season with pepper. Saute/fry for 1 minute. Add in the reserved ham hocks and water. Bring to a boil and reduce the heat to medium-low and simmer for 2 hrs, or possibly till the meat falls of the bone and the beans are creamy. Remove the bay leaves and season with salt and pepper.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 57 | 18% |
| Total Fat 6.59g | 8% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 579mg | 24% |
| Potassium 480mg | 14% |
| Total Carbs 54.65g | 15% |
| Dietary Fiber 9.5g | 32% |
| Sugars 20.47g | 14% |
| Protein 11.96g | 19% |
