Receta Ham Hock And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med smoked ham hocks - (abt 4 ounce ea)
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		ham hocks
0.0g 		onions
36.0g 		navy
56.7g 		water salt
300.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.4 4.27 7.29 11.96 95.68
Total Fat (g) 3.4 n/a 0.04 0.24 2.91 6.59 52.72
Carbohydrates (g) 0.0 n/a 3.36 11.59 39.69 54.65 437.2
Ash (g) 0.0 n/a 0.13 0.65 2.01 2.78 22.24
Calories (kcal) 30.056 n/a 14.4 64.07 213.0 321.526 2572.208
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.71 5.68
Fructose (g) n/a n/a 0.46 n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 32.08 39.94 248.1 320.12 2560.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.53 0.16 18.78 20.47 163.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 2.9 6.0 9.5 76.0
Calcium (mg) 0.0 n/a 8.28 26.648 162.0 196.928 1575.424
Iron (mg) 0.0 n/a 0.08 1.05 10.47 11.6 92.8
Magnesium (mg) 0.0 n/a 3.6 26.648 66.0 96.248 769.984
Phosphorus (mg) 0.0 n/a 10.44 75.976 309.0 395.416 3163.328
Potassium (mg) 0.0 n/a 52.56 163.292 264.0 479.852 3838.816
Sodium (mg) 0.0 n/a 1.44 254.01 324.0 579.45 4635.6
Zinc (mg) 0.0 n/a 0.06 0.44 1.86 2.36 18.88
Copper (mg) 0.0 n/a 0.014 0.119 0.21 0.343 2.744
Manganese (mg) n/a n/a 0.047 0.215 0.0 0.262 2.096
Selenium (mcg) 0.0 n/a 0.2 3.3 23.1 26.6 212.8
Vitamin A, IU (IU) 0.0 n/a 0.72 0.0 2919.0 2919.72 23357.76
Retinol (mcg) 0.0 n/a 0.0 0.0 876.0 876.0 7008.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 876.0 876.0 7008.0
Beta Carotene (mcg) 0.0 n/a 0.36 0.0 0.0 0.36 2.88
Vitamin E (mg) 0.31 n/a 0.01 0.44 0.21 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 0.0 69.0 70.44 563.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.7 0.4 35.4 38.5 308.0
Thiamin (mg) 0.0 n/a 0.018 0.079 0.87 0.967 7.736
Riboflavin (mg) 0.0 n/a 0.011 0.034 0.99 1.035 8.28
Niacin (mg) 0.0 n/a 0.043 0.278 11.7 12.021 96.168
Pantothenic acid (mg) 0.0 n/a 0.043 0.096 0.42 0.56 4.48
Vitamin B-6 (mg) 0.0 n/a 0.043 0.057 1.17 1.27 10.16
Folate (mcg) 0.0 n/a 6.84 35.153 15.0 56.993 455.944
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.48 3.48 27.84
Choline (mg) n/a n/a 2.2 15.3 n/a 17.4 139.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.051 n/a 0.055 0.44
Threonine (g) 0.0 n/a 0.007 0.159 n/a 0.166 1.328
Isoleucine (g) 0.0 n/a 0.004 0.204 n/a 0.208 1.664
Leucine (g) 0.0 n/a 0.011 0.363 n/a 0.374 2.992
Lysine (g) 0.0 n/a 0.014 0.301 n/a 0.315 2.52
Methionine (g) 0.0 n/a 0.0 0.057 n/a 0.057 0.456
Cystine (g) 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Phenylalanine (g) 0.0 n/a 0.011 0.249 n/a 0.26 2.08
Tyrosine (g) 0.0 n/a 0.004 0.102 n/a 0.106 0.848
Valine (g) 0.0 n/a 0.007 0.244 n/a 0.251 2.008
Arginine (g) 0.0 n/a 0.036 0.232 n/a 0.268 2.144
Histidine (g) 0.0 n/a 0.004 0.119 n/a 0.123 0.984
Alanine (g) 0.0 n/a 0.007 0.193 n/a 0.2 1.6
Aspartic acid (g) 0.0 n/a 0.032 0.533 n/a 0.565 4.52
Glutamic acid (g) 0.0 n/a 0.094 0.686 n/a 0.78 6.24
Glycine (g) 0.0 n/a 0.011 0.176 n/a 0.187 1.496
Proline (g) 0.0 n/a 0.004 0.244 n/a 0.247 1.976
Serine (g) 0.0 n/a 0.007 0.266 n/a 0.274 2.192
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 n/a 0.014 0.062 0.57 0.899 7.192
Phytosterols (mg) 8.5 n/a 5.4 n/a n/a 13.9 111.2
Monounsaturated Fat (g) 0.773 n/a 0.004 0.023 0.78 1.579 12.632
Polyunsaturated (g) 2.215 n/a 0.007 0.108 0.63 2.96 23.68