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Receta Ham Hocks `N Greens - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mustard greens
52.73g 		turnip greens
19.85g 		collard greens
16.16g 		water
118.5g 		ham hocks
198.45g 		corn bread
3.54g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.3 0.4 0.0 34.61 0.25 0.69 37.67 301.36
Total Fat (g) 0.11 0.06 0.07 0.0 12.22 0.43 0.55 13.44 107.52
Carbohydrates (g) 2.58 1.41 0.92 0.0 1.37 2.46 0.04 8.79 70.32
Ash (g) 0.74 0.28 0.14 0.12 6.53 0.13 0.05 7.98 63.84
Calories (kcal) 13.71 6.35 4.848 0.0 263.932 14.813 7.865 311.518 2492.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.01 0.11 0.88
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.01 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.88 17.8 14.63 118.38 143.71 0.28 4.17 346.85 2774.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.84 0.16 0.07 0.0 n/a n/a 0.04 1.12 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 1.7 0.6 0.6 0.0 0.0 0.2 0.0 3.2 25.6
Calcium (mg) 54.312 37.706 23.431 3.555 13.891 2.02 2.915 137.83 1102.64
Iron (mg) 0.77 0.22 0.03 0.0 2.12 0.02 0.1 3.26 26.08
Magnesium (mg) 16.874 6.152 1.454 1.185 39.689 0.851 0.66 66.864 534.912
Phosphorus (mg) 22.674 8.335 1.616 0.0 551.677 17.329 10.505 612.136 4897.088
Potassium (mg) 186.664 58.741 27.31 0.0 539.77 4.004 7.37 823.859 6590.872
Sodium (mg) 13.182 7.938 3.232 4.74 2401.185 39.371 7.7 2477.348 19818.784
Zinc (mg) 0.11 0.04 0.02 0.01 4.56 0.02 0.06 4.82 38.56
Copper (mg) 0.079 0.069 0.006 0.012 0.218 0.003 0.006 0.394 3.152
Manganese (mg) 0.253 0.093 0.045 0.0 0.06 0.011 0.002 0.465 3.72
Selenium (mcg) 0.5 0.2 0.2 0.0 32.5 n/a 1.7 35.2 281.6
Vitamin A, IU (IU) 5536.633 2299.44 1077.515 0.0 9.922 4.075 26.785 8954.371 71634.968
Retinol (mcg) 0.0 0.0 0.0 0.0 3.969 0.0 7.645 11.614 92.912
Vitamin A, RAE (mcg_RAE) 276.832 114.903 53.811 0.0 3.969 0.213 7.7 457.427 3659.416
Beta Carotene (mcg) 3321.98 1379.624 620.848 0.0 n/a n/a 0.55 5323.002 42584.016
Vitamin E (mg) 1.06 0.57 0.37 0.0 n/a n/a 0.05 2.05 16.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5220.254 2545.121 1443.367 0.0 n/a n/a 18.205 9226.947 73815.576
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.9 11.9 5.7 0.0 45.0 0.0 0.0 99.6 796.8
Thiamin (mg) 0.042 0.014 0.008 0.0 1.052 0.002 0.004 1.122 8.976
Riboflavin (mg) 0.058 0.02 0.021 0.0 0.377 0.001 0.026 0.503 4.024
Niacin (mg) 0.422 0.119 0.12 0.0 5.021 0.033 0.004 5.718 45.744
Pantothenic acid (mg) 0.111 0.075 0.044 0.0 1.31 0.017 0.079 1.636 13.088
Vitamin B-6 (mg) 0.095 0.052 0.027 0.0 0.456 0.005 0.008 0.643 5.144
Folate (mcg) 98.605 38.499 26.825 0.0 7.938 0.39 2.585 174.841 1398.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.35 0.0 0.07 1.42 11.36
Choline (mg) 0.2 n/a 3.7 0.0 n/a n/a 13.8 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.006 0.005 n/a n/a 0.002 0.009 0.038 0.304
Threonine (g) 0.037 0.016 0.015 n/a n/a 0.008 0.031 0.106 0.848
Isoleucine (g) 0.053 0.016 0.016 n/a n/a 0.009 0.037 0.13 1.04
Leucine (g) 0.042 0.028 0.024 n/a n/a 0.022 0.06 0.176 1.408
Lysine (g) 0.063 0.02 0.019 n/a n/a 0.007 0.05 0.16 1.28
Methionine (g) 0.016 0.006 0.005 n/a n/a 0.005 0.021 0.052 0.416
Cystine (g) 0.021 0.004 0.005 n/a n/a 0.005 0.015 0.049 0.392
Phenylalanine (g) 0.037 0.018 0.015 n/a n/a 0.012 0.037 0.119 0.952
Tyrosine (g) 0.074 0.012 0.011 n/a n/a 0.009 0.028 0.133 1.064
Valine (g) 0.058 0.02 0.019 n/a n/a 0.011 0.047 0.156 1.248
Arginine (g) 0.105 0.018 0.021 n/a n/a 0.011 0.045 0.2 1.6
Histidine (g) 0.026 0.008 0.008 n/a n/a 0.006 0.017 0.066 0.528
Alanine (g) n/a 0.02 0.018 n/a n/a 0.012 0.041 0.09 0.72
Aspartic acid (g) n/a 0.032 0.031 n/a n/a 0.013 0.073 0.149 1.192
Glutamic acid (g) n/a 0.04 0.032 n/a n/a 0.066 0.092 0.23 1.84
Glycine (g) n/a 0.018 0.015 n/a n/a 0.009 0.024 0.065 0.52
Proline (g) n/a 0.014 0.018 n/a n/a 0.026 0.028 0.085 0.68
Serine (g) n/a 0.012 0.013 n/a n/a 0.012 0.053 0.09 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 140.896 0.071 23.265 164.232 1313.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.01 0.0 3.314 0.11 0.171 3.623 28.984
Phytosterols (mg) n/a 2.381 n/a n/a n/a n/a n/a 2.381 19.048
Monounsaturated Fat (g) 0.047 0.004 0.005 0.0 5.279 0.238 0.21 5.783 46.264
Polyunsaturated (g) 0.021 0.024 0.032 0.0 1.548 0.06 0.075 1.759 14.072