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Receta Ham In Sour Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		onion
9.0g 		butter
7.1g 		flour
1.3g 		milk
30.5g 		cream
57.5g 		broiled
42.5g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.1 0.06 0.13 1.03 1.19 12.35 n/a 25.18 100.72
Total Fat (g) 3.64 0.01 5.76 0.01 0.3 11.34 1.33 n/a 22.39 89.56
Carbohydrates (g) 0.41 0.84 0.0 0.99 1.52 1.66 0.0 n/a 5.42 21.68
Ash (g) 1.95 0.03 0.15 0.01 0.23 0.49 0.54 n/a 3.39 13.56
Calories (kcal) 78.666 3.6 50.907 4.741 12.81 110.975 64.6 n/a 326.299 1305.196
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 0.0 n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a 0.0 0.0 n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a 1.59 2.01 n/a n/a 3.6 14.4
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.83 8.02 1.13 0.16 27.43 42.81 28.63 n/a 151.01 604.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.0 1.59 2.01 0.0 n/a 3.99 15.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 4.14 2.07 1.704 0.195 36.295 63.25 3.825 n/a 111.48 445.92
Iron (mg) 0.63 0.02 0.0 0.06 0.01 0.1 2.15 n/a 2.98 11.92
Magnesium (mg) 11.83 0.9 0.142 0.287 3.355 5.75 12.75 n/a 35.013 140.052
Phosphorus (mg) 164.43 2.61 1.704 1.407 28.975 66.125 116.45 n/a 381.701 1526.804
Potassium (mg) 160.881 13.14 1.704 1.394 45.75 81.075 158.95 n/a 462.894 1851.576
Sodium (mg) 715.685 0.36 40.896 0.026 13.42 46.0 24.65 n/a 841.037 3364.148
Zinc (mg) 1.36 0.02 0.01 0.01 0.13 0.22 1.45 n/a 3.19 12.76
Copper (mg) 0.065 0.004 0.0 0.002 0.003 0.012 0.119 n/a 0.204 0.816
Manganese (mg) 0.018 0.012 0.0 0.009 0.0 0.006 0.013 n/a 0.057 0.228
Selenium (mcg) 9.7 0.0 0.1 0.4 1.0 1.5 18.5 n/a 31.2 124.8
Vitamin A, IU (IU) 2.957 0.18 177.429 0.0 59.78 331.2 0.0 n/a 571.546 2286.184
Retinol (mcg) 1.183 0.0 47.641 0.0 17.69 92.0 0.0 n/a 158.514 634.056
Vitamin A, RAE (mcg_RAE) 1.183 0.0 48.564 0.0 17.69 93.15 0.0 n/a 160.587 642.348
Beta Carotene (mcg) n/a 0.09 11.218 0.0 0.61 14.95 0.0 n/a 26.868 107.472
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.25 0.1 n/a 0.52 2.08
Vitamin D (IU) n/a n/a 3.976 n/a 15.86 n/a n/a n/a 19.836 79.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.234 0.0 0.0 0.0 n/a 0.594 2.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.7 0.0 0.0 0.0 0.5 0.0 n/a 14.6 58.4
Thiamin (mg) 0.313 0.005 0.001 0.01 0.006 0.023 0.14 n/a 0.498 1.992
Riboflavin (mg) 0.112 0.003 0.002 0.006 0.058 0.098 0.238 n/a 0.517 2.068
Niacin (mg) 1.496 0.011 0.003 0.077 0.027 0.063 3.876 n/a 5.554 22.216
Pantothenic acid (mg) 0.39 0.011 0.008 0.006 0.11 0.196 1.339 n/a 2.059 8.236
Vitamin B-6 (mg) 0.136 0.011 0.0 0.001 0.012 0.035 0.361 n/a 0.555 2.22
Folate (mcg) 2.366 1.71 0.213 2.384 1.525 4.025 3.825 n/a 16.047 64.188
Vitamin B-12 (mcg) 0.4 0.0 0.01 0.0 0.13 0.16 3.7 n/a 4.41 17.64
Choline (mg) n/a 0.5 1.3 0.1 5.4 11.0 n/a n/a 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 n/a 2.006 8.024
Tryptophan (g) n/a 0.001 0.001 0.002 0.012 0.023 0.081 n/a 0.119 0.476
Threonine (g) n/a 0.002 0.003 0.004 0.027 0.069 0.353 n/a 0.457 1.828
Isoleucine (g) n/a 0.001 0.004 0.005 0.058 0.081 0.404 n/a 0.551 2.204
Leucine (g) n/a 0.003 0.006 0.009 0.116 0.155 0.684 n/a 0.973 3.892
Lysine (g) n/a 0.004 0.005 0.003 0.088 0.132 0.727 n/a 0.959 3.836
Methionine (g) n/a 0.0 0.001 0.002 0.024 0.04 0.234 n/a 0.302 1.208
Cystine (g) n/a 0.0 0.001 0.003 0.037 0.017 0.089 n/a 0.147 0.588
Phenylalanine (g) n/a 0.003 0.003 0.007 0.052 0.075 0.353 n/a 0.492 1.968
Tyrosine (g) n/a 0.001 0.003 0.004 0.043 0.075 0.264 n/a 0.389 1.556
Valine (g) n/a 0.002 0.004 0.005 0.067 0.098 0.412 n/a 0.589 2.356
Arginine (g) n/a 0.009 0.002 0.005 0.031 0.058 0.557 n/a 0.661 2.644
Histidine (g) n/a 0.001 0.001 0.003 0.024 0.046 0.272 n/a 0.348 1.392
Alanine (g) n/a 0.002 0.002 0.004 0.034 0.058 0.48 n/a 0.58 2.32
Aspartic acid (g) n/a 0.008 0.004 0.006 0.095 0.127 1.075 n/a 1.314 5.256
Glutamic acid (g) n/a 0.023 0.013 0.045 0.238 0.328 1.207 n/a 1.854 7.416
Glycine (g) n/a 0.003 0.001 0.005 0.018 0.035 0.391 n/a 0.453 1.812
Proline (g) n/a 0.001 0.006 0.016 0.11 0.15 0.502 n/a 0.783 3.132
Serine (g) n/a 0.002 0.004 0.007 0.064 0.092 0.293 n/a 0.461 1.844
Cholesterol (mg) 41.995 0.0 15.265 0.0 1.525 29.9 37.4 n/a 126.085 504.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.004 3.647 0.002 0.192 6.618 0.336 n/a 11.787 47.148
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 1.573 0.001 1.492 0.001 0.085 2.915 0.531 n/a 6.6 26.4
Polyunsaturated (g) 0.461 0.002 0.216 0.005 0.012 0.483 0.183 n/a 1.362 5.448