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Ingredientes
- 1 c. cooked ham, cut in julienne strips
- 1/4 c. onion, minced
- 2 tbsp. butter
- 2 teaspoon flour
- 1/2 c. lowfat milk
- 1 c. lowfat sour cream
- 1 (6 ounce.) can broiled sliced (1 1/3 c.) mushrooms
- Warm cooked rice
Direcciones
- Cook ham and onions in butter till onion is tender, not brown. Sprinkle with flour; gradually stir in lowfat sour cream and lowfat milk. Add in mushrooms. Cook over low heat, stirring constantly, just till mix thickens, 2 or possibly 3 min. Garnish with parsley. Serve with fluffy rice. Serves 3-4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 198 | 61% |
| Total Fat 22.39g | 28% |
| Saturated Fat 11.79g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 841mg | 35% |
| Potassium 463mg | 13% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.99g | 3% |
| Protein 25.18g | 40% |
