Receta Ham Lima Carrot Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
24.0g |
oil
3.4g |
oregano
0.17g |
chicken broth
157.73g |
carrots
72.39g |
lima beans
47.25g |
ham
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.0 | 0.02 | 1.58 | 0.67 | 10.14 | 13.75 | 26.43 | 158.58 |
| Total Fat (g) | 0.02 | 3.4 | 0.02 | 0.16 | 0.17 | 0.33 | 4.86 | 8.96 | 53.76 |
| Carbohydrates (g) | 2.24 | 0.0 | 0.11 | 0.63 | 6.93 | 29.95 | 0.54 | 40.41 | 242.46 |
| Ash (g) | 0.08 | 0.0 | 0.01 | 1.1 | 0.7 | 2.03 | 2.59 | 6.53 | 39.18 |
| Calories (kcal) | 9.6 | 30.056 | 0.51 | 11.041 | 29.679 | 159.705 | 104.888 | 345.479 | 2072.874 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 1.04 | n/a | n/a | 1.04 | 6.24 |
| Sucrose (g) | 0.24 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 2.84 | 17.04 |
| Glucose (dextrose) (g) | 0.47 | n/a | 0.0 | n/a | 0.43 | n/a | n/a | 0.9 | 5.4 |
| Fructose (g) | 0.31 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.71 | 4.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.39 | 0.0 | 0.01 | 154.26 | 63.91 | 4.81 | 57.11 | 301.48 | 1808.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 0.01 | 0.0 | 3.43 | 4.02 | n/a | 8.47 | 50.82 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.6 | 2.0 | 9.0 | 0.0 | 12.1 | 72.6 |
| Calcium (mg) | 5.52 | 0.0 | 2.627 | 9.464 | 23.888 | 38.273 | 5.52 | 85.291 | 511.746 |
| Iron (mg) | 0.05 | 0.0 | 0.07 | 0.32 | 0.22 | 3.55 | 0.84 | 5.05 | 30.3 |
| Magnesium (mg) | 2.4 | 0.0 | 0.45 | 1.577 | 8.686 | 105.84 | 15.773 | 134.726 | 808.356 |
| Phosphorus (mg) | 6.96 | 0.0 | 0.333 | 20.504 | 25.335 | 181.913 | 219.24 | 454.285 | 2725.71 |
| Potassium (mg) | 35.04 | 0.0 | 2.782 | 126.18 | 231.637 | 814.59 | 214.508 | 1424.737 | 8548.422 |
| Sodium (mg) | 0.96 | 0.0 | 0.025 | 249.206 | 49.947 | 8.505 | 954.246 | 1262.889 | 7577.334 |
| Zinc (mg) | 0.04 | 0.0 | 0.01 | 0.11 | 0.17 | 1.34 | 1.81 | 3.48 | 20.88 |
| Copper (mg) | 0.01 | 0.0 | 0.002 | 0.047 | 0.036 | 0.35 | 0.087 | 0.531 | 3.186 |
| Manganese (mg) | 0.031 | n/a | 0.008 | 0.079 | 0.101 | 0.789 | 0.024 | 1.032 | 6.192 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 12.9 | 16.5 | 99.0 |
| Vitamin A, IU (IU) | 0.48 | 0.0 | 11.505 | 0.0 | 12092.917 | 0.0 | 3.943 | 12108.845 | 72653.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.577 | 1.577 | 9.462 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.575 | 0.0 | 604.429 | 0.0 | 1.577 | 606.581 | 3639.486 |
| Beta Carotene (mcg) | 0.24 | 0.0 | 6.853 | 0.0 | 5997.235 | 0.0 | n/a | 6004.329 | 36025.974 |
| Vitamin E (mg) | 0.0 | 0.31 | 0.03 | 0.0 | 0.48 | 0.34 | n/a | 1.17 | 7.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.724 | 0.0 | n/a | 0.724 | 4.344 |
| Lutein + zeaxanthin (mcg) | 0.96 | 0.0 | 1.437 | 0.0 | 185.31 | 0.0 | n/a | 187.707 | 1126.242 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.1 | 11.0 | 4.3 | 0.0 | 17.9 | 35.1 | 210.6 |
| Thiamin (mg) | 0.012 | 0.0 | 0.001 | 0.0 | 0.051 | 0.241 | 0.418 | 0.722 | 4.332 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.001 | 0.016 | 0.043 | 0.095 | 0.15 | 0.311 | 1.866 |
| Niacin (mg) | 0.029 | 0.0 | 0.01 | 0.804 | 0.709 | 0.728 | 1.995 | 4.276 | 25.656 |
| Pantothenic acid (mg) | 0.029 | 0.0 | n/a | 0.016 | 0.195 | 0.643 | 0.52 | 1.403 | 8.418 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.002 | 0.016 | 0.101 | 0.241 | 0.181 | 0.57 | 3.42 |
| Folate (mcg) | 4.56 | 0.0 | 0.457 | 0.0 | 13.753 | 186.638 | 3.155 | 208.562 | 1251.372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.54 | 0.6 | 3.6 |
| Choline (mg) | 1.5 | n/a | 0.1 | n/a | 6.4 | 45.7 | n/a | 53.6 | 321.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.118 | n/a | 0.128 | 0.768 |
| Threonine (g) | 0.005 | 0.0 | n/a | n/a | 0.138 | 0.439 | n/a | 0.582 | 3.492 |
| Isoleucine (g) | 0.002 | 0.0 | n/a | n/a | 0.058 | 0.534 | n/a | 0.594 | 3.564 |
| Leucine (g) | 0.007 | 0.0 | n/a | n/a | 0.072 | 0.874 | n/a | 0.954 | 5.724 |
| Lysine (g) | 0.01 | 0.0 | n/a | n/a | 0.072 | 0.68 | n/a | 0.762 | 4.572 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.128 | n/a | 0.142 | 0.852 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.113 | n/a | 0.171 | 1.026 |
| Phenylalanine (g) | 0.007 | 0.0 | n/a | n/a | 0.043 | 0.586 | n/a | 0.637 | 3.822 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | n/a | 0.029 | 0.359 | n/a | 0.39 | 2.34 |
| Valine (g) | 0.005 | 0.0 | n/a | n/a | 0.051 | 0.61 | n/a | 0.665 | 3.99 |
| Arginine (g) | 0.024 | 0.0 | n/a | n/a | 0.065 | 0.624 | n/a | 0.713 | 4.278 |
| Histidine (g) | 0.002 | 0.0 | n/a | n/a | 0.029 | 0.312 | n/a | 0.343 | 2.058 |
| Alanine (g) | 0.005 | 0.0 | n/a | n/a | 0.08 | 0.52 | n/a | 0.604 | 3.624 |
| Aspartic acid (g) | 0.022 | 0.0 | n/a | n/a | 0.138 | 1.309 | n/a | 1.468 | 8.808 |
| Glutamic acid (g) | 0.062 | 0.0 | n/a | n/a | 0.268 | 1.436 | n/a | 1.767 | 10.602 |
| Glycine (g) | 0.007 | 0.0 | n/a | n/a | 0.036 | 0.43 | n/a | 0.473 | 2.838 |
| Proline (g) | 0.002 | 0.0 | n/a | n/a | 0.036 | 0.463 | n/a | 0.502 | 3.012 |
| Serine (g) | 0.005 | 0.0 | n/a | n/a | 0.036 | 0.676 | n/a | 0.717 | 4.302 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.993 | 55.993 | 335.958 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | 0.0 | n/a | n/a | 0.088 | 0.528 |
| Saturated Fat (g) | 0.01 | 0.253 | 0.004 | 0.047 | 0.029 | 0.076 | 1.317 | 1.736 | 10.416 |
| Phytosterols (mg) | 3.6 | 8.5 | 0.338 | n/a | n/a | n/a | n/a | 12.438 | 74.628 |
| Monounsaturated Fat (g) | 0.002 | 0.773 | 0.001 | 0.079 | 0.007 | 0.028 | 2.098 | 2.989 | 17.934 |
| Polyunsaturated (g) | 0.005 | 2.215 | 0.009 | 0.032 | 0.087 | 0.146 | 0.615 | 3.108 | 18.648 |