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Ingredientes
- 1 c. coarsely minced onion
- 1-2 tbsp. vegetable oil or possibly butter
- 1 teaspoon dry oregano
- 1 quart. canned chicken broth
- 8 thin carrots, sliced crosswise
- 1 (10 ounce.) pkg. frzn lima beans, thawed
- 2 c. smoked ham, diced
Direcciones
- In a kettle saute/fry onion in oil or possibly butter; add in oregano and cook slowly till onions are golden brown. Add in stock and sliced carrots. Bring to a boil and simmer about 10 min. Add in thawed lima beans and continue to cook another 10 minute, or possibly till vegetables are tender.
- Remove from heat; cold slightly and puree about 2 c. of the mix in a blender. Return puree to mix in kettle, add in diced ham, and simmer about 10 min to blend flavors.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 80 | 23% |
| Total Fat 8.96g | 11% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 56mg | 19% |
| Sodium 1263mg | 53% |
| Potassium 1425mg | 41% |
| Total Carbs 40.41g | 11% |
| Dietary Fiber 12.1g | 40% |
| Sugars 8.47g | 6% |
| Protein 26.43g | 42% |
