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Receta Ham Linguine Florentine - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		mushrooms
10.19g 		onion
10.8g 		butter
4.26g 		oil
4.08g 		flour
2.34g 		thyme
0.08g 		chicken broth
40.66g 		cream
18.0g 		ham
34.02g 		parmesan cheese
5.0g 		linguine
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.12 0.04 0.0 0.24 0.01 0.41 0.49 5.93 1.92 2.96 12.42 124.2
Total Fat (g) 0.03 0.01 3.46 4.08 0.02 0.01 0.04 3.48 2.1 1.43 0.34 14.99 149.9
Carbohydrates (g) 0.33 1.01 0.0 0.0 1.79 0.05 0.16 0.66 0.23 0.2 16.94 21.38 213.8
Ash (g) 0.09 0.04 0.09 0.0 0.01 0.01 0.28 0.1 1.12 0.4 0.2 2.34 23.4
Calories (kcal) 2.241 4.32 30.544 36.067 8.532 0.207 2.846 35.1 45.245 21.55 84.143 270.796 2707.96
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.16 14.16 141.6
Sucrose (g) 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.01 0.11 0.22 2.2
Glucose (dextrose) (g) 0.15 0.21 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.4 4.0
Fructose (g) 0.02 0.14 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.19 1.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.44 0.45 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.41 9.62 0.68 0.0 0.28 0.01 39.77 13.28 24.64 1.04 2.25 100.97 1009.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.46 0.0 0.0 0.01 0.0 0.0 0.03 n/a 0.05 0.61 1.31 13.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 1.3 13.0
Calcium (mg) 0.306 2.484 1.022 0.0 0.352 1.418 2.44 17.28 2.381 55.45 4.763 87.895 878.95
Iron (mg) 0.05 0.02 0.0 0.0 0.11 0.09 0.08 0.01 0.36 0.05 0.75 1.52 15.2
Magnesium (mg) 0.917 1.08 0.085 0.0 0.516 0.165 0.407 1.62 6.804 1.9 12.02 25.513 255.13
Phosphorus (mg) 8.759 3.132 1.022 0.0 2.532 0.151 5.286 14.4 94.573 36.45 42.865 209.17 2091.7
Potassium (mg) 32.388 15.768 1.022 0.0 2.508 0.611 32.531 21.96 92.532 6.25 50.576 256.147 2561.47
Sodium (mg) 0.509 0.432 24.538 0.0 0.047 0.041 64.249 7.2 411.63 76.45 1.361 586.457 5864.57
Zinc (mg) 0.05 0.02 0.0 0.0 0.02 0.0 0.03 0.05 0.78 0.19 0.32 1.47 14.7
Copper (mg) 0.033 0.004 0.0 0.0 0.003 0.001 0.012 0.002 0.037 0.012 0.066 0.17 1.7
Manganese (mg) 0.005 0.014 0.0 n/a 0.016 0.006 0.02 0.0 0.01 0.005 0.209 0.285 2.85
Selenium (mcg) 0.9 0.1 0.0 0.0 0.8 0.0 0.0 0.1 5.6 0.9 14.3 22.7 227.0
Vitamin A, IU (IU) 0.0 0.216 106.457 0.0 0.0 2.85 0.0 118.08 1.701 22.1 0.0 251.404 2514.04
Retinol (mcg) 0.0 0.0 28.585 0.0 0.0 0.0 0.0 32.04 0.68 5.85 0.0 67.155 671.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.138 0.0 0.0 0.143 0.0 32.58 0.68 6.0 0.0 68.541 685.41
Beta Carotene (mcg) 0.0 0.108 6.731 0.0 0.0 1.698 0.0 6.66 n/a 1.55 0.0 16.747 167.47
Vitamin E (mg) 0.0 0.0 0.1 0.38 0.0 0.01 0.0 0.1 n/a 0.01 0.02 0.62 6.2
Vitamin D (IU) 1.833 n/a 2.386 n/a n/a n/a n/a n/a n/a n/a n/a 4.219 42.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.432 0.0 0.0 0.422 0.647 0.0 0.0 n/a 0.0 4.082 5.583 55.83
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.21 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.8 0.0 0.0 0.0 0.0 2.8 0.1 7.7 0.0 0.0 11.8 118.0
Thiamin (mg) 0.008 0.005 0.0 0.0 0.019 0.0 0.0 0.005 0.18 0.002 0.202 0.422 4.22
Riboflavin (mg) 0.041 0.003 0.001 0.0 0.011 0.0 0.004 0.027 0.065 0.025 0.091 0.268 2.68
Niacin (mg) 0.368 0.013 0.002 0.0 0.138 0.004 0.207 0.011 0.861 0.006 1.628 3.237 32.37
Pantothenic acid (mg) 0.153 0.013 0.005 0.0 0.01 n/a 0.004 0.05 0.225 0.017 0.098 0.574 5.74
Vitamin B-6 (mg) 0.01 0.013 0.0 0.0 0.001 0.0 0.004 0.005 0.078 0.003 0.032 0.146 1.46
Folate (mcg) 1.63 2.052 0.128 0.0 4.29 0.206 0.0 0.36 1.361 0.5 53.752 64.277 642.77
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.04 0.23 0.11 0.0 0.41 4.1
Choline (mg) 1.8 0.7 0.8 n/a 0.2 0.0 n/a 3.0 n/a 0.8 3.4 10.7 107.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.61 0.0 0.0 0.0 0.0 0.0 49.669 53.279 532.79
Tryptophan (g) 0.004 0.001 0.0 0.0 0.003 0.0 n/a 0.007 n/a 0.026 0.043 0.085 0.85
Threonine (g) 0.011 0.002 0.002 0.0 0.007 0.0 n/a 0.022 n/a 0.073 0.104 0.221 2.21
Isoleucine (g) 0.008 0.001 0.002 0.0 0.008 0.0 n/a 0.029 n/a 0.099 0.116 0.263 2.63
Leucine (g) 0.012 0.003 0.003 0.0 0.017 0.0 n/a 0.047 n/a 0.186 0.225 0.493 4.93
Lysine (g) 0.011 0.004 0.003 0.0 0.005 0.0 n/a 0.038 n/a 0.149 0.068 0.279 2.79
Methionine (g) 0.003 0.0 0.001 0.0 0.004 n/a n/a 0.013 n/a 0.051 0.034 0.106 1.06
Cystine (g) 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.005 n/a 0.006 0.059 0.077 0.77
Phenylalanine (g) 0.009 0.003 0.002 0.0 0.012 n/a n/a 0.023 n/a 0.104 0.152 0.306 3.06
Tyrosine (g) 0.004 0.001 0.002 0.0 0.007 n/a n/a 0.023 n/a 0.117 0.054 0.208 2.08
Valine (g) 0.023 0.002 0.003 0.0 0.01 0.0 n/a 0.032 n/a 0.126 0.134 0.331 3.31
Arginine (g) 0.008 0.011 0.001 0.0 0.01 n/a n/a 0.018 n/a 0.079 0.107 0.233 2.33
Histidine (g) 0.006 0.001 0.001 0.0 0.005 n/a n/a 0.013 n/a 0.055 0.068 0.149 1.49
Alanine (g) 0.02 0.002 0.001 0.0 0.008 n/a n/a 0.016 n/a 0.058 0.1 0.206 2.06
Aspartic acid (g) 0.02 0.01 0.003 0.0 0.01 n/a n/a 0.038 n/a 0.134 0.141 0.355 3.55
Glutamic acid (g) 0.035 0.028 0.008 0.0 0.082 n/a n/a 0.103 n/a 0.435 1.043 1.733 17.33
Glycine (g) 0.009 0.003 0.001 0.0 0.009 n/a n/a 0.011 n/a 0.038 0.1 0.171 1.71
Proline (g) 0.008 0.001 0.003 0.0 0.028 n/a n/a 0.047 n/a 0.231 0.356 0.675 6.75
Serine (g) 0.009 0.002 0.002 0.0 0.012 n/a n/a 0.027 n/a 0.115 0.141 0.308 3.08
Cholesterol (mg) 0.0 0.0 9.159 0.0 0.0 0.0 0.0 11.88 24.153 4.4 0.0 49.592 495.92
Trans Fat (g) n/a n/a n/a 0.105 n/a n/a n/a n/a n/a n/a 0.0 0.105 1.05
Saturated Fat (g) 0.004 0.004 2.188 0.303 0.004 0.002 0.012 2.164 0.568 0.865 0.064 6.178 61.78
Phytosterols (mg) n/a 1.62 n/a 10.2 n/a 0.122 n/a n/a n/a n/a n/a 11.942 119.42
Monounsaturated Fat (g) 0.0 0.001 0.895 0.927 0.002 0.0 0.02 1.004 0.905 0.419 0.039 4.214 42.14
Polyunsaturated (g) 0.014 0.002 0.13 2.658 0.01 0.001 0.008 0.13 0.265 0.059 0.127 3.403 34.03