Receta Ham Loaf - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ham
170.1g |
egg
11.0g |
bread crumbs
13.5g |
milk
22.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 29.67 | 1.38 | 1.8 | 0.77 | 33.62 | 134.48 |
| Total Fat (g) | 10.48 | 1.09 | 0.72 | 0.22 | 12.51 | 50.04 |
| Carbohydrates (g) | 1.17 | 0.08 | 9.72 | 1.14 | 12.12 | 48.48 |
| Ash (g) | 5.6 | 0.09 | 0.39 | 0.17 | 6.25 | 25.0 |
| Calories (kcal) | 226.23 | 15.73 | 53.325 | 9.608 | 304.892 | 1219.568 |
| Starch (g) | n/a | n/a | 8.05 | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.25 | 0.0 | 0.27 | 1.08 |
| Fructose (g) | n/a | 0.01 | 0.33 | 0.0 | 0.34 | 1.36 |
| Lactose (g) | n/a | 0.01 | 0.0 | 1.19 | 1.2 | 4.8 |
| Maltose (g) | n/a | 0.01 | 0.26 | 0.0 | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.18 | 8.34 | 0.88 | 20.57 | 152.98 | 611.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.84 | 1.19 | 2.11 | 8.44 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 11.907 | 5.83 | 24.705 | 27.221 | 69.663 | 278.652 |
| Iron (mg) | 1.82 | 0.2 | 0.65 | 0.01 | 2.68 | 10.72 |
| Magnesium (mg) | 34.02 | 1.32 | 5.805 | 2.516 | 43.661 | 174.644 |
| Phosphorus (mg) | 472.871 | 21.01 | 22.275 | 21.731 | 537.887 | 2151.548 |
| Potassium (mg) | 462.665 | 14.74 | 26.46 | 34.313 | 538.178 | 2152.712 |
| Sodium (mg) | 2058.18 | 15.4 | 98.82 | 10.065 | 2182.465 | 8729.86 |
| Zinc (mg) | 3.91 | 0.12 | 0.2 | 0.1 | 4.33 | 17.32 |
| Copper (mg) | 0.187 | 0.011 | 0.035 | 0.002 | 0.235 | 0.94 |
| Manganese (mg) | 0.051 | 0.004 | 0.124 | 0.0 | 0.18 | 0.72 |
| Selenium (mcg) | 27.9 | 3.5 | 3.4 | 0.8 | 35.5 | 142.0 |
| Vitamin A, IU (IU) | 8.505 | 53.57 | 0.0 | 44.835 | 106.91 | 427.64 |
| Retinol (mcg) | 3.402 | 15.29 | 0.0 | 13.268 | 31.959 | 127.836 |
| Vitamin A, RAE (mcg_RAE) | 3.402 | 15.4 | 0.0 | 13.268 | 32.069 | 128.276 |
| Beta Carotene (mcg) | n/a | 1.1 | 0.0 | 0.458 | 1.558 | 6.232 |
| Vitamin E (mg) | n/a | 0.11 | 0.01 | 0.0 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | 3.85 | n/a | 11.895 | 15.745 | 62.98 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.41 | 0.0 | 0.0 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.1 | 0.0 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 38.6 | 154.4 |
| Thiamin (mg) | 0.902 | 0.008 | 0.131 | 0.005 | 1.045 | 4.18 |
| Riboflavin (mg) | 0.323 | 0.053 | 0.054 | 0.043 | 0.473 | 1.892 |
| Niacin (mg) | 4.303 | 0.008 | 0.895 | 0.021 | 5.227 | 20.908 |
| Pantothenic acid (mg) | 1.123 | 0.158 | 0.074 | 0.082 | 1.438 | 5.752 |
| Vitamin B-6 (mg) | 0.391 | 0.015 | 0.016 | 0.009 | 0.432 | 1.728 |
| Folate (mcg) | 6.804 | 5.17 | 14.445 | 1.144 | 27.563 | 110.252 |
| Vitamin B-12 (mcg) | 1.16 | 0.14 | 0.05 | 0.1 | 1.45 | 5.8 |
| Choline (mg) | n/a | 27.6 | 2.0 | 4.0 | 33.6 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | n/a | 0.019 | 0.022 | 0.009 | 0.049 | 0.196 |
| Threonine (g) | n/a | 0.062 | 0.058 | 0.021 | 0.14 | 0.56 |
| Isoleucine (g) | n/a | 0.074 | 0.073 | 0.043 | 0.19 | 0.76 |
| Leucine (g) | n/a | 0.12 | 0.13 | 0.087 | 0.336 | 1.344 |
| Lysine (g) | n/a | 0.1 | 0.058 | 0.066 | 0.224 | 0.896 |
| Methionine (g) | n/a | 0.042 | 0.031 | 0.018 | 0.091 | 0.364 |
| Cystine (g) | n/a | 0.03 | 0.038 | 0.027 | 0.095 | 0.38 |
| Phenylalanine (g) | n/a | 0.075 | 0.089 | 0.039 | 0.203 | 0.812 |
| Tyrosine (g) | n/a | 0.055 | 0.054 | 0.032 | 0.141 | 0.564 |
| Valine (g) | n/a | 0.095 | 0.081 | 0.05 | 0.226 | 0.904 |
| Arginine (g) | n/a | 0.09 | 0.074 | 0.023 | 0.187 | 0.748 |
| Histidine (g) | n/a | 0.034 | 0.041 | 0.018 | 0.093 | 0.372 |
| Alanine (g) | n/a | 0.081 | 0.065 | 0.025 | 0.171 | 0.684 |
| Aspartic acid (g) | n/a | 0.146 | 0.104 | 0.071 | 0.321 | 1.284 |
| Glutamic acid (g) | n/a | 0.185 | 0.556 | 0.178 | 0.919 | 3.676 |
| Glycine (g) | n/a | 0.047 | 0.066 | 0.014 | 0.127 | 0.508 |
| Proline (g) | n/a | 0.056 | 0.185 | 0.082 | 0.323 | 1.292 |
| Serine (g) | n/a | 0.107 | 0.089 | 0.048 | 0.244 | 0.976 |
| Cholesterol (mg) | 120.769 | 46.53 | 0.0 | 1.144 | 168.443 | 673.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.841 | 0.341 | 0.162 | 0.144 | 3.488 | 13.952 |
| Phytosterols (mg) | n/a | n/a | 1.08 | n/a | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 4.525 | 0.419 | 0.138 | 0.064 | 5.145 | 20.58 |
| Polyunsaturated (g) | 1.327 | 0.15 | 0.278 | 0.009 | 1.764 | 7.056 |