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Receta Ham Loaf For 40 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
ham
37.8g
pork
37.8g
beef
37.8g
milk
20.33g
eggs
8.21g
cracker meal
9.58g
Total Per Serving Total for Recipe
Protein (g) 6.59 6.38 6.57 0.69 1.03 0.89 22.15 265.8
Total Fat (g) 2.33 8.01 6.45 0.2 0.82 0.16 17.97 215.64
Carbohydrates (g) 0.26 0.0 0.0 1.01 0.06 7.75 9.09 109.08
Ash (g) 1.24 0.33 0.33 0.15 0.07 0.06 2.18 26.16
Calories (kcal) 50.273 99.412 86.182 8.54 11.745 36.704 292.856 3514.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 1.06 0.01 n/a 1.07 12.84
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 23.08 24.88 18.28 6.23 0.73 100.57 1206.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.06 0.06 0.03 1.15 13.8
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) 2.646 5.292 2.646 24.197 4.353 2.204 41.338 496.056
Iron (mg) 0.4 0.33 0.64 0.01 0.15 0.44 1.98 23.76
Magnesium (mg) 7.56 7.182 6.426 2.237 0.986 2.3 26.69 320.28
Phosphorus (mg) 105.082 66.149 46.115 19.317 15.687 9.967 262.316 3147.792
Potassium (mg) 102.814 108.484 92.986 30.5 11.006 11.021 356.81 4281.72
Sodium (mg) 457.37 21.168 21.546 8.947 11.499 2.683 523.212 6278.544
Zinc (mg) 0.87 0.83 1.36 0.09 0.09 0.07 3.3 39.6
Copper (mg) 0.042 0.019 0.023 0.002 0.008 0.022 0.115 1.38
Manganese (mg) 0.011 0.004 0.008 0.0 0.003 0.09 0.116 1.392
Selenium (mcg) 6.2 9.3 4.6 0.7 2.6 4.1 27.4 328.8
Vitamin A, IU (IU) 1.89 2.646 0.0 39.853 39.999 0.0 84.388 1012.656
Retinol (mcg) 0.756 0.756 0.0 11.793 11.417 0.0 24.722 296.664
Vitamin A, RAE (mcg_RAE) 0.756 0.756 0.0 11.793 11.499 0.0 24.804 297.648
Beta Carotene (mcg) n/a n/a n/a 0.407 0.821 0.0 1.228 14.736
Vitamin E (mg) n/a n/a n/a 0.0 0.08 0.04 0.12 1.44
Vitamin D (IU) n/a n/a n/a 10.573 2.875 n/a 13.448 161.376
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 27.186 7.283 34.469 413.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 0.3 0.0 0.0 0.0 0.0 8.8 105.6
Thiamin (mg) 0.2 0.276 0.023 0.004 0.006 0.067 0.576 6.912
Riboflavin (mg) 0.072 0.091 0.087 0.039 0.039 0.045 0.373 4.476
Niacin (mg) 0.956 1.64 1.591 0.018 0.006 0.547 4.759 57.108
Pantothenic acid (mg) 0.249 0.253 0.136 0.073 0.118 0.045 0.875 10.5
Vitamin B-6 (mg) 0.087 0.144 0.091 0.008 0.011 0.004 0.345 4.14
Folate (mcg) 1.512 1.89 2.646 1.017 3.86 13.033 23.958 287.496
Vitamin B-12 (mcg) 0.26 0.26 0.72 0.09 0.11 0.0 1.44 17.28
Choline (mg) n/a n/a n/a 3.6 20.6 1.9 26.1 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.925 10.925 131.1
Tryptophan (g) n/a 0.079 n/a 0.008 0.014 0.011 0.112 1.344
Threonine (g) n/a 0.291 n/a 0.018 0.046 0.024 0.379 4.548
Isoleucine (g) n/a 0.299 n/a 0.039 0.055 0.033 0.425 5.1
Leucine (g) n/a 0.51 n/a 0.077 0.09 0.061 0.738 8.856
Lysine (g) n/a 0.575 n/a 0.059 0.075 0.017 0.726 8.712
Methionine (g) n/a 0.17 n/a 0.016 0.031 0.015 0.233 2.796
Cystine (g) n/a 0.083 n/a 0.024 0.022 0.02 0.15 1.8
Phenylalanine (g) n/a 0.253 n/a 0.035 0.056 0.044 0.388 4.656
Tyrosine (g) n/a 0.223 n/a 0.028 0.041 0.024 0.317 3.804
Valine (g) n/a 0.348 n/a 0.045 0.071 0.037 0.5 6.0
Arginine (g) n/a 0.397 n/a 0.02 0.067 0.031 0.515 6.18
Histidine (g) n/a 0.253 n/a 0.016 0.025 0.019 0.314 3.768
Alanine (g) n/a 0.37 n/a 0.022 0.061 0.027 0.48 5.76
Aspartic acid (g) n/a 0.593 n/a 0.063 0.109 0.035 0.801 9.612
Glutamic acid (g) n/a 0.998 n/a 0.159 0.138 0.311 1.605 19.26
Glycine (g) n/a 0.302 n/a 0.012 0.035 0.031 0.381 4.572
Proline (g) n/a 0.257 n/a 0.073 0.042 0.104 0.477 5.724
Serine (g) n/a 0.265 n/a 0.043 0.08 0.043 0.43 5.16
Cholesterol (mg) 26.837 27.215 26.081 1.017 34.742 0.0 115.893 1390.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.631 2.975 2.574 0.128 0.255 0.026 6.589 79.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.005 3.568 2.801 0.057 0.313 0.014 7.759 93.108
Polyunsaturated (g) 0.295 0.722 0.268 0.008 0.112 0.069 1.474 17.688