CookEatShare is also available in English
Cerrar

Receta Ham Loaf Or Ham Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
94.5g 		pork
75.6g 		beef
37.8g 		ham
207.9g 		eggs
12.32g 		graham crackers
59.15g 		milk
40.67g 		tomatoes soup
50.83g 		vinegar
15.0g 		sugar
45.83g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 16.48 12.76 7.03 36.26 1.55 4.13 1.37 0.82 0.0 0.06 0.04 80.49 965.88
Total Fat (g) 5.82 16.02 5.67 12.81 1.22 5.91 0.39 0.28 0.0 0.0 0.03 48.17 578.04
Carbohydrates (g) 0.65 0.0 0.0 1.43 0.09 45.07 2.03 6.82 0.14 44.96 0.04 101.24 1214.88
Ash (g) 3.11 0.66 0.34 6.84 0.11 1.66 0.31 n/a n/a 0.21 0.03 13.25 159.0
Calories (kcal) 125.682 198.824 81.268 276.501 17.618 250.782 17.08 30.5 3.15 174.167 0.558 1176.129 14113.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 43.34 0.0 43.36 520.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.62 0.0 0.65 7.8
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.51 0.0 0.52 6.24
Lactose (g) n/a n/a n/a n/a 0.01 n/a 2.11 n/a n/a 0.0 0.0 2.13 25.56
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.44 46.16 24.84 150.56 9.34 2.13 36.57 41.94 14.07 0.61 0.69 395.35 4744.2
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.09 13.6 2.11 4.12 0.06 44.47 0.01 64.47 773.64
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.6 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 6.615 10.584 5.67 14.553 6.53 46.726 48.393 6.608 1.05 38.042 0.483 185.253 2223.036
Iron (mg) 1.01 0.67 0.79 2.22 0.23 2.44 0.01 0.56 0.03 0.33 0.01 8.3 99.6
Magnesium (mg) 18.9 14.364 6.804 41.579 1.478 34.897 4.473 7.117 0.75 4.125 0.408 134.894 1618.728
Phosphorus (mg) 262.703 132.297 64.637 577.95 23.531 119.476 38.633 14.742 1.2 1.833 0.883 1237.886 14854.632
Potassium (mg) 257.033 216.967 111.508 565.477 16.509 104.69 61.0 116.408 10.95 60.958 1.15 1522.65 18271.8
Sodium (mg) 1143.42 42.335 24.947 2515.54 17.248 389.777 17.893 280.092 0.75 12.833 9.458 4454.293 53451.516
Zinc (mg) 2.17 1.66 1.69 4.78 0.14 1.15 0.17 0.13 0.01 0.01 0.01 11.92 143.04
Copper (mg) 0.104 0.038 0.026 0.229 0.012 0.018 0.004 0.081 0.002 0.023 0.001 0.538 6.456
Manganese (mg) 0.028 0.008 0.004 0.062 0.005 n/a 0.0 n/a n/a 0.028 0.004 0.138 1.656
Selenium (mcg) 15.5 18.6 6.0 34.1 3.9 n/a 1.3 2.6 0.0 0.6 0.3 82.8 993.6
Vitamin A, IU (IU) 4.725 5.292 0.0 10.395 59.998 0.0 79.707 n/a n/a 0.0 0.592 160.708 1928.496
Retinol (mcg) 1.89 1.512 0.0 4.158 17.125 n/a 23.587 0.0 0.0 0.0 0.0 48.271 579.252
Vitamin A, RAE (mcg_RAE) 1.89 1.512 0.0 4.158 17.248 n/a 23.587 10.167 0.0 0.0 0.033 58.594 703.128
Beta Carotene (mcg) n/a n/a 0.0 n/a 1.232 n/a 0.813 119.458 0.0 0.0 0.242 121.745 1460.94
Vitamin E (mg) n/a n/a 0.14 n/a 0.12 n/a 0.0 0.17 0.0 0.0 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a 21.147 n/a n/a n/a n/a 25.459 305.508
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 5551.0 0.0 0.0 0.0 5551.0 66612.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 40.779 n/a 0.0 45.75 0.0 0.0 0.15 86.679 1040.148
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.02 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.5 0.5 0.0 47.2 0.0 0.0 0.0 6.6 0.0 0.0 0.0 75.7 908.4
Thiamin (mg) 0.501 0.552 0.015 1.102 0.009 0.136 0.008 0.02 0.0 0.0 0.003 2.346 28.152
Riboflavin (mg) 0.18 0.181 0.057 0.395 0.059 0.142 0.077 0.031 0.0 0.0 0.0 1.122 13.464
Niacin (mg) 2.391 3.281 1.758 5.26 0.009 2.236 0.037 0.524 0.0 0.05 0.004 15.548 186.576
Pantothenic acid (mg) 0.624 0.507 0.208 1.372 0.177 n/a 0.146 n/a n/a 0.06 0.003 3.096 37.152
Vitamin B-6 (mg) 0.217 0.287 0.132 0.478 0.017 0.059 0.016 0.046 0.0 0.018 0.001 1.272 15.264
Folate (mcg) 3.78 3.78 2.268 8.316 5.79 27.207 2.033 0.0 0.0 0.458 0.058 53.691 644.292
Vitamin B-12 (mcg) 0.64 0.53 0.82 1.41 0.16 n/a 0.18 0.0 0.0 0.0 0.0 3.74 44.88
Choline (mg) n/a n/a 23.1 n/a 30.9 n/a 7.2 6.5 0.0 1.1 0.2 69.0 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.159 0.038 n/a 0.021 n/a 0.016 n/a n/a n/a 0.0 0.234 2.808
Threonine (g) n/a 0.582 0.272 n/a 0.069 n/a 0.037 n/a n/a n/a 0.001 0.961 11.532
Isoleucine (g) n/a 0.597 0.31 n/a 0.083 n/a 0.077 n/a n/a n/a 0.001 1.068 12.816
Leucine (g) n/a 1.021 0.548 n/a 0.134 n/a 0.155 n/a n/a n/a 0.003 1.86 22.32
Lysine (g) n/a 1.149 0.582 n/a 0.112 n/a 0.118 n/a n/a n/a 0.002 1.963 23.556
Methionine (g) n/a 0.34 0.181 n/a 0.047 n/a 0.033 n/a n/a n/a 0.001 0.602 7.224
Cystine (g) n/a 0.166 0.072 n/a 0.033 n/a 0.049 n/a n/a n/a 0.001 0.321 3.852
Phenylalanine (g) n/a 0.507 0.272 n/a 0.084 n/a 0.069 n/a n/a n/a 0.001 0.933 11.196
Tyrosine (g) n/a 0.446 0.215 n/a 0.062 n/a 0.057 n/a n/a n/a 0.001 0.781 9.372
Valine (g) n/a 0.696 0.344 n/a 0.106 n/a 0.089 n/a n/a n/a 0.002 1.237 14.844
Arginine (g) n/a 0.794 0.457 n/a 0.101 n/a 0.041 n/a n/a n/a 0.002 1.395 16.74
Histidine (g) n/a 0.507 0.231 n/a 0.038 n/a 0.033 n/a n/a n/a 0.001 0.809 9.708
Alanine (g) n/a 0.741 0.438 n/a 0.091 n/a 0.045 n/a n/a n/a 0.001 1.317 15.804
Aspartic acid (g) n/a 1.187 0.635 n/a 0.164 n/a 0.126 n/a n/a n/a 0.003 2.115 25.38
Glutamic acid (g) n/a 1.996 1.055 n/a 0.207 n/a 0.317 n/a n/a n/a 0.006 3.581 42.972
Glycine (g) n/a 0.605 0.472 n/a 0.053 n/a 0.024 n/a n/a n/a 0.002 1.157 13.884
Proline (g) n/a 0.514 0.355 n/a 0.063 n/a 0.146 n/a n/a n/a 0.003 1.082 12.984
Serine (g) n/a 0.529 0.28 n/a 0.12 n/a 0.085 n/a n/a n/a 0.002 1.016 12.192
Cholesterol (mg) 67.093 54.431 25.703 147.606 52.114 0.0 2.033 0.0 0.0 0.0 0.0 348.98 4187.76
Trans Fat (g) n/a n/a 0.355 n/a n/a n/a n/a n/a n/a n/a 0.0 0.355 4.26
Saturated Fat (g) 1.578 5.95 2.219 3.472 0.382 0.923 0.256 0.081 0.0 0.0 0.002 14.863 178.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.514 7.136 2.48 5.53 0.469 2.129 0.114 0.092 0.0 0.0 0.022 20.486 245.832
Polyunsaturated (g) 0.737 1.444 0.163 1.622 0.168 0.272 0.016 0.097 0.0 0.0 0.008 4.526 54.312