Receta Ham Loaf With Pineapple - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork
75.6g |
ham
37.8g |
eggs
8.21g |
corn
2.33g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 6.59 | 1.03 | 0.16 | 0.69 | 21.23 | 254.76 |
| Total Fat (g) | 16.02 | 2.33 | 0.82 | 0.0 | 0.2 | 19.36 | 232.32 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.06 | 2.02 | 1.01 | 3.36 | 40.32 |
| Ash (g) | 0.66 | 1.24 | 0.07 | 0.07 | 0.15 | 2.19 | 26.28 |
| Calories (kcal) | 198.824 | 50.273 | 11.745 | 8.4 | 8.54 | 277.782 | 3333.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 1.06 | 1.07 | 12.84 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.16 | 27.37 | 6.23 | 0.08 | 18.28 | 98.13 | 1177.56 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.06 | 0.15 | 1.06 | 1.27 | 15.24 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 10.584 | 2.646 | 4.353 | 0.07 | 24.197 | 41.849 | 502.188 |
| Iron (mg) | 0.67 | 0.4 | 0.15 | 0.45 | 0.01 | 1.68 | 20.16 |
| Magnesium (mg) | 14.364 | 7.56 | 0.986 | 0.373 | 2.237 | 25.519 | 306.228 |
| Phosphorus (mg) | 132.297 | 105.082 | 15.687 | 1.213 | 19.317 | 273.596 | 3283.152 |
| Potassium (mg) | 216.967 | 102.814 | 11.006 | 2.73 | 30.5 | 364.017 | 4368.204 |
| Sodium (mg) | 42.335 | 457.37 | 11.499 | 22.143 | 8.947 | 542.294 | 6507.528 |
| Zinc (mg) | 1.66 | 0.87 | 0.09 | 0.01 | 0.09 | 2.72 | 32.64 |
| Copper (mg) | 0.038 | 0.042 | 0.008 | 0.001 | 0.002 | 0.09 | 1.08 |
| Manganese (mg) | 0.008 | 0.011 | 0.003 | 0.002 | 0.0 | 0.024 | 0.288 |
| Selenium (mcg) | 18.6 | 6.2 | 2.6 | 0.1 | 0.7 | 28.2 | 338.4 |
| Vitamin A, IU (IU) | 5.292 | 1.89 | 39.999 | 62.557 | 39.853 | 149.591 | 1795.092 |
| Retinol (mcg) | 1.512 | 0.756 | 11.417 | 17.64 | 11.793 | 43.118 | 517.416 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.756 | 11.499 | 17.827 | 11.793 | 43.387 | 520.644 |
| Beta Carotene (mcg) | n/a | n/a | 0.821 | 1.727 | 0.407 | 2.955 | 35.46 |
| Vitamin E (mg) | n/a | n/a | 0.08 | 0.01 | 0.0 | 0.09 | 1.08 |
| Vitamin D (IU) | n/a | n/a | 2.875 | 3.337 | 10.573 | 16.785 | 201.42 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 27.186 | 24.08 | 0.0 | 51.266 | 615.192 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 8.6 | 0.0 | 0.0 | 0.0 | 9.1 | 109.2 |
| Thiamin (mg) | 0.552 | 0.2 | 0.006 | 0.031 | 0.004 | 0.793 | 9.516 |
| Riboflavin (mg) | 0.181 | 0.072 | 0.039 | 0.035 | 0.039 | 0.367 | 4.404 |
| Niacin (mg) | 3.281 | 0.956 | 0.006 | 0.417 | 0.018 | 4.678 | 56.136 |
| Pantothenic acid (mg) | 0.507 | 0.249 | 0.118 | 0.003 | 0.073 | 0.95 | 11.4 |
| Vitamin B-6 (mg) | 0.287 | 0.087 | 0.011 | 0.042 | 0.008 | 0.436 | 5.232 |
| Folate (mcg) | 3.78 | 1.512 | 3.86 | 8.33 | 1.017 | 18.499 | 221.988 |
| Vitamin B-12 (mcg) | 0.53 | 0.26 | 0.11 | 0.13 | 0.09 | 1.11 | 13.32 |
| Choline (mg) | n/a | n/a | 20.6 | 0.1 | 3.6 | 24.3 | 291.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.887 | 0.0 | 7.887 | 94.644 |
| Tryptophan (g) | 0.159 | n/a | 0.014 | n/a | 0.008 | 0.181 | 2.172 |
| Threonine (g) | 0.582 | n/a | 0.046 | n/a | 0.018 | 0.646 | 7.752 |
| Isoleucine (g) | 0.597 | n/a | 0.055 | n/a | 0.039 | 0.691 | 8.292 |
| Leucine (g) | 1.021 | n/a | 0.09 | n/a | 0.077 | 1.187 | 14.244 |
| Lysine (g) | 1.149 | n/a | 0.075 | n/a | 0.059 | 1.283 | 15.396 |
| Methionine (g) | 0.34 | n/a | 0.031 | n/a | 0.016 | 0.388 | 4.656 |
| Cystine (g) | 0.166 | n/a | 0.022 | n/a | 0.024 | 0.213 | 2.556 |
| Phenylalanine (g) | 0.507 | n/a | 0.056 | n/a | 0.035 | 0.597 | 7.164 |
| Tyrosine (g) | 0.446 | n/a | 0.041 | n/a | 0.028 | 0.516 | 6.192 |
| Valine (g) | 0.696 | n/a | 0.071 | n/a | 0.045 | 0.811 | 9.732 |
| Arginine (g) | 0.794 | n/a | 0.067 | n/a | 0.02 | 0.881 | 10.572 |
| Histidine (g) | 0.507 | n/a | 0.025 | n/a | 0.016 | 0.548 | 6.576 |
| Alanine (g) | 0.741 | n/a | 0.061 | n/a | 0.022 | 0.824 | 9.888 |
| Aspartic acid (g) | 1.187 | n/a | 0.109 | n/a | 0.063 | 1.359 | 16.308 |
| Glutamic acid (g) | 1.996 | n/a | 0.138 | n/a | 0.159 | 2.292 | 27.504 |
| Glycine (g) | 0.605 | n/a | 0.035 | n/a | 0.012 | 0.652 | 7.824 |
| Proline (g) | 0.514 | n/a | 0.042 | n/a | 0.073 | 0.629 | 7.548 |
| Serine (g) | 0.529 | n/a | 0.08 | n/a | 0.043 | 0.652 | 7.824 |
| Cholesterol (mg) | 54.431 | 26.837 | 34.742 | 0.0 | 1.017 | 117.027 | 1404.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.95 | 0.631 | 0.255 | 0.0 | 0.128 | 6.964 | 83.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.136 | 1.005 | 0.313 | 0.001 | 0.057 | 8.513 | 102.156 |
| Polyunsaturated (g) | 1.444 | 0.295 | 0.112 | 0.001 | 0.008 | 1.86 | 22.32 |