Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
113.4g 		eggs
12.32g 		cracker
9.58g 		milk
40.67g 		paprika
0.07g 		pineapple juice
15.63g 		sugar
27.5g 		mustard
0.63g 		horseradish
0.63g 		Total Per Serving Total for Recipe
Protein (g) 19.78 1.55 0.89 1.37 0.01 0.06 0.03 0.03 0.01 23.72 189.76
Total Fat (g) 6.99 1.22 0.16 0.39 0.01 0.02 0.0 0.03 0.0 8.82 70.56
Carbohydrates (g) 0.78 0.09 7.75 2.03 0.04 2.01 26.97 0.03 0.07 39.79 318.32
Ash (g) 3.73 0.11 0.06 0.3 0.0 n/a 0.12 0.02 0.01 4.36 34.88
Calories (kcal) 150.819 17.618 36.706 17.08 0.191 8.281 104.5 0.419 0.3 335.913 2687.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a 26.0 0.0 n/a 26.02 208.16
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.0 n/a 0.37 0.0 n/a 0.4 3.2
Fructose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.31 0.0 n/a 0.32 2.56
Lactose (g) n/a 0.01 n/a 2.11 0.0 n/a 0.0 0.0 n/a 2.13 17.04
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 9.34 0.73 36.57 0.01 13.5 0.37 0.52 0.53 143.68 1149.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.03 2.11 0.01 1.56 26.68 0.01 0.05 30.54 244.32
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 7.938 6.53 2.204 48.393 0.117 2.031 22.825 0.363 0.35 90.751 726.008
Iron (mg) 1.21 0.23 0.44 0.01 0.02 0.05 0.2 0.01 0.0 2.17 17.36
Magnesium (mg) 22.679 1.478 2.3 4.473 0.123 1.875 2.475 0.306 0.169 35.879 287.032
Phosphorus (mg) 315.245 23.531 9.967 38.633 0.229 1.25 1.1 0.663 0.194 390.811 3126.488
Potassium (mg) 308.441 16.509 11.021 60.999 1.553 20.313 36.575 0.863 1.538 457.811 3662.488
Sodium (mg) 1372.11 17.248 2.683 17.893 0.023 0.313 7.7 7.094 1.963 1427.026 11416.208
Zinc (mg) 2.61 0.14 0.07 0.17 0.0 0.02 0.01 0.0 0.01 3.02 24.16
Copper (mg) 0.125 0.012 0.022 0.004 0.0 0.011 0.014 0.001 0.0 0.189 1.512
Manganese (mg) 0.034 0.005 0.09 0.0 0.001 n/a 0.017 0.003 0.001 0.15 1.2
Selenium (mcg) 18.6 3.9 4.1 1.3 0.0 0.0 0.3 0.2 0.0 28.5 228.0
Vitamin A, IU (IU) 5.67 59.998 0.0 79.706 34.937 n/a 0.0 0.444 0.013 180.767 1446.136
Retinol (mcg) 2.268 17.125 0.0 23.586 0.0 0.0 0.0 0.0 0.0 42.979 343.832
Vitamin A, RAE (mcg_RAE) 2.268 17.248 0.0 23.586 1.747 0.0 0.0 0.025 0.0 44.874 358.992
Beta Carotene (mcg) n/a 1.232 0.0 0.813 18.337 0.469 0.0 0.181 0.006 21.039 168.312
Vitamin E (mg) n/a 0.12 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.19 1.52
Vitamin D (IU) n/a 4.312 n/a 21.146 n/a n/a n/a n/a n/a 25.458 203.664
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 7.284 0.0 8.717 0.0 0.0 0.113 0.063 56.954 455.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.2 32.8 262.4
Thiamin (mg) 0.601 0.009 0.067 0.008 0.0 0.009 0.0 0.002 0.0 0.697 5.576
Riboflavin (mg) 0.215 0.059 0.045 0.077 0.001 0.003 0.0 0.0 0.0 0.401 3.208
Niacin (mg) 2.869 0.009 0.547 0.037 0.01 0.031 0.03 0.003 0.002 3.539 28.312
Pantothenic acid (mg) 0.748 0.177 0.045 0.146 0.001 n/a 0.036 0.002 0.001 1.157 9.256
Vitamin B-6 (mg) 0.261 0.017 0.004 0.016 0.003 0.016 0.011 0.0 0.0 0.328 2.624
Folate (mcg) 4.536 5.79 13.034 2.033 0.07 2.813 0.275 0.044 0.356 28.951 231.608
Vitamin B-12 (mcg) 0.77 0.16 0.0 0.18 0.0 0.0 0.0 0.0 0.0 1.11 8.88
Choline (mg) n/a 30.9 1.9 7.2 0.0 0.5 0.6 0.1 0.0 41.4 331.2
Folic acid (mcg) 0.0 0.0 10.925 0.0 0.0 0.0 0.0 0.0 0.0 10.925 87.4
Tryptophan (g) n/a 0.021 0.011 0.016 n/a n/a n/a 0.0 n/a 0.048 0.384
Threonine (g) n/a 0.069 0.024 0.037 n/a n/a n/a 0.001 n/a 0.131 1.048
Isoleucine (g) n/a 0.083 0.033 0.077 n/a n/a n/a 0.001 n/a 0.193 1.544
Leucine (g) n/a 0.134 0.061 0.155 n/a n/a n/a 0.002 n/a 0.352 2.816
Lysine (g) n/a 0.112 0.017 0.118 n/a n/a n/a 0.002 n/a 0.249 1.992
Methionine (g) n/a 0.047 0.015 0.033 n/a n/a n/a 0.001 n/a 0.095 0.76
Cystine (g) n/a 0.033 0.02 0.049 n/a n/a n/a 0.001 n/a 0.103 0.824
Phenylalanine (g) n/a 0.084 0.044 0.069 n/a n/a n/a 0.001 n/a 0.198 1.584
Tyrosine (g) n/a 0.062 0.024 0.057 n/a n/a n/a 0.001 n/a 0.143 1.144
Valine (g) n/a 0.106 0.037 0.089 n/a n/a n/a 0.001 n/a 0.234 1.872
Arginine (g) n/a 0.101 0.031 0.041 n/a n/a n/a 0.002 n/a 0.174 1.392
Histidine (g) n/a 0.038 0.019 0.033 n/a n/a n/a 0.001 n/a 0.091 0.728
Alanine (g) n/a 0.091 0.027 0.045 n/a n/a n/a 0.001 n/a 0.164 1.312
Aspartic acid (g) n/a 0.164 0.035 0.126 n/a n/a n/a 0.003 n/a 0.328 2.624
Glutamic acid (g) n/a 0.207 0.311 0.317 n/a n/a n/a 0.005 n/a 0.839 6.712
Glycine (g) n/a 0.053 0.031 0.024 n/a n/a n/a 0.002 n/a 0.11 0.88
Proline (g) n/a 0.063 0.104 0.146 n/a n/a n/a 0.002 n/a 0.316 2.528
Serine (g) n/a 0.12 0.043 0.085 n/a n/a n/a 0.001 n/a 0.249 1.992
Cholesterol (mg) 80.512 52.114 0.0 2.033 0.0 0.0 0.0 0.0 0.0 134.659 1077.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.894 0.382 0.026 0.256 0.001 0.002 0.0 0.002 0.001 2.563 20.504
Phytosterols (mg) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.056 0.172 1.376
Monounsaturated Fat (g) 3.016 0.469 0.014 0.114 0.001 0.002 0.0 0.016 0.001 3.634 29.072
Polyunsaturated (g) 0.885 0.168 0.069 0.016 0.006 0.006 0.0 0.006 0.002 1.157 9.256