Receta Ham Loaves - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
94.5g |
pork
75.6g |
beef
37.8g |
eggs
12.32g |
graham crackers
59.15g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.48 | 12.76 | 6.57 | 1.55 | 4.13 | 1.37 | 42.86 | 514.32 |
| Total Fat (g) | 5.82 | 16.02 | 6.45 | 1.22 | 5.91 | 0.39 | 35.83 | 429.96 |
| Carbohydrates (g) | 0.65 | 0.0 | 0.0 | 0.09 | 45.07 | 2.03 | 47.85 | 574.2 |
| Ash (g) | 3.11 | 0.66 | 0.33 | 0.11 | 1.66 | 0.31 | 6.16 | 73.92 |
| Calories (kcal) | 125.682 | 198.824 | 86.182 | 17.618 | 250.782 | 17.08 | 696.167 | 8354.004 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 2.11 | 2.13 | 25.56 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.44 | 46.16 | 24.88 | 9.34 | 2.13 | 36.57 | 187.51 | 2250.12 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | 0.09 | 13.6 | 2.11 | 15.81 | 189.72 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 6.615 | 10.584 | 2.646 | 6.53 | 46.726 | 48.393 | 121.493 | 1457.916 |
| Iron (mg) | 1.01 | 0.67 | 0.64 | 0.23 | 2.44 | 0.01 | 5.0 | 60.0 |
| Magnesium (mg) | 18.9 | 14.364 | 6.426 | 1.478 | 34.897 | 4.473 | 80.537 | 966.444 |
| Phosphorus (mg) | 262.703 | 132.297 | 46.115 | 23.531 | 119.476 | 38.633 | 622.756 | 7473.072 |
| Potassium (mg) | 257.033 | 216.967 | 92.986 | 16.509 | 104.69 | 61.0 | 749.185 | 8990.22 |
| Sodium (mg) | 1143.42 | 42.335 | 21.546 | 17.248 | 389.777 | 17.893 | 1632.218 | 19586.616 |
| Zinc (mg) | 2.17 | 1.66 | 1.36 | 0.14 | 1.15 | 0.17 | 6.65 | 79.8 |
| Copper (mg) | 0.104 | 0.038 | 0.023 | 0.012 | 0.018 | 0.004 | 0.199 | 2.388 |
| Manganese (mg) | 0.028 | 0.008 | 0.008 | 0.005 | n/a | 0.0 | 0.048 | 0.576 |
| Selenium (mcg) | 15.5 | 18.6 | 4.6 | 3.9 | n/a | 1.3 | 43.9 | 526.8 |
| Vitamin A, IU (IU) | 4.725 | 5.292 | 0.0 | 59.998 | 0.0 | 79.707 | 149.722 | 1796.664 |
| Retinol (mcg) | 1.89 | 1.512 | 0.0 | 17.125 | n/a | 23.587 | 44.113 | 529.356 |
| Vitamin A, RAE (mcg_RAE) | 1.89 | 1.512 | 0.0 | 17.248 | n/a | 23.587 | 44.237 | 530.844 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 1.232 | n/a | 0.813 | 2.045 | 24.54 |
| Vitamin E (mg) | n/a | n/a | n/a | 0.12 | n/a | 0.0 | 0.12 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | 21.147 | 25.459 | 305.508 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 40.779 | n/a | 0.0 | 40.779 | 489.348 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 264.0 |
| Thiamin (mg) | 0.501 | 0.552 | 0.023 | 0.009 | 0.136 | 0.008 | 1.228 | 14.736 |
| Riboflavin (mg) | 0.18 | 0.181 | 0.087 | 0.059 | 0.142 | 0.077 | 0.726 | 8.712 |
| Niacin (mg) | 2.391 | 3.281 | 1.591 | 0.009 | 2.236 | 0.037 | 9.544 | 114.528 |
| Pantothenic acid (mg) | 0.624 | 0.507 | 0.136 | 0.177 | n/a | 0.146 | 1.59 | 19.08 |
| Vitamin B-6 (mg) | 0.217 | 0.287 | 0.091 | 0.017 | 0.059 | 0.016 | 0.688 | 8.256 |
| Folate (mcg) | 3.78 | 3.78 | 2.646 | 5.79 | 27.207 | 2.033 | 45.237 | 542.844 |
| Vitamin B-12 (mcg) | 0.64 | 0.53 | 0.72 | 0.16 | n/a | 0.18 | 2.23 | 26.76 |
| Choline (mg) | n/a | n/a | n/a | 30.9 | n/a | 7.2 | 38.1 | 457.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.159 | n/a | 0.021 | n/a | 0.016 | 0.196 | 2.352 |
| Threonine (g) | n/a | 0.582 | n/a | 0.069 | n/a | 0.037 | 0.688 | 8.256 |
| Isoleucine (g) | n/a | 0.597 | n/a | 0.083 | n/a | 0.077 | 0.757 | 9.084 |
| Leucine (g) | n/a | 1.021 | n/a | 0.134 | n/a | 0.155 | 1.309 | 15.708 |
| Lysine (g) | n/a | 1.149 | n/a | 0.112 | n/a | 0.118 | 1.379 | 16.548 |
| Methionine (g) | n/a | 0.34 | n/a | 0.047 | n/a | 0.033 | 0.42 | 5.04 |
| Cystine (g) | n/a | 0.166 | n/a | 0.033 | n/a | 0.049 | 0.248 | 2.976 |
| Phenylalanine (g) | n/a | 0.507 | n/a | 0.084 | n/a | 0.069 | 0.659 | 7.908 |
| Tyrosine (g) | n/a | 0.446 | n/a | 0.062 | n/a | 0.057 | 0.565 | 6.78 |
| Valine (g) | n/a | 0.696 | n/a | 0.106 | n/a | 0.089 | 0.891 | 10.692 |
| Arginine (g) | n/a | 0.794 | n/a | 0.101 | n/a | 0.041 | 0.935 | 11.22 |
| Histidine (g) | n/a | 0.507 | n/a | 0.038 | n/a | 0.033 | 0.577 | 6.924 |
| Alanine (g) | n/a | 0.741 | n/a | 0.091 | n/a | 0.045 | 0.877 | 10.524 |
| Aspartic acid (g) | n/a | 1.187 | n/a | 0.164 | n/a | 0.126 | 1.477 | 17.724 |
| Glutamic acid (g) | n/a | 1.996 | n/a | 0.207 | n/a | 0.317 | 2.52 | 30.24 |
| Glycine (g) | n/a | 0.605 | n/a | 0.053 | n/a | 0.024 | 0.682 | 8.184 |
| Proline (g) | n/a | 0.514 | n/a | 0.063 | n/a | 0.146 | 0.723 | 8.676 |
| Serine (g) | n/a | 0.529 | n/a | 0.12 | n/a | 0.085 | 0.734 | 8.808 |
| Cholesterol (mg) | 67.093 | 54.431 | 26.081 | 52.114 | 0.0 | 2.033 | 201.752 | 2421.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.578 | 5.95 | 2.574 | 0.382 | 0.923 | 0.256 | 11.663 | 139.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.514 | 7.136 | 2.801 | 0.469 | 2.129 | 0.114 | 15.164 | 181.968 |
| Polyunsaturated (g) | 0.737 | 1.444 | 0.268 | 0.168 | 0.272 | 0.016 | 2.905 | 34.86 |