Receta Ham Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
113.4g |
crackers
14.38g |
milk
15.25g |
pineapple
59.53g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 1.34 | 0.51 | 0.21 | 1.55 | 23.39 | 187.12 |
| Total Fat (g) | 6.99 | 0.24 | 0.15 | 0.07 | 1.22 | 8.67 | 69.36 |
| Carbohydrates (g) | 0.78 | 11.63 | 0.76 | 12.03 | 0.09 | 25.29 | 202.32 |
| Ash (g) | 3.73 | 0.09 | 0.11 | 0.2 | 0.11 | 4.24 | 33.92 |
| Calories (kcal) | 150.819 | 55.056 | 6.405 | 46.434 | 17.618 | 276.332 | 2210.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 1.31 | 0.01 | 1.32 | 10.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 4.46 | 0.03 | 4.49 | 35.92 |
| Fructose (g) | n/a | n/a | 0.0 | 4.29 | 0.01 | 4.3 | 34.4 |
| Lactose (g) | n/a | n/a | 0.79 | n/a | 0.01 | 0.81 | 6.48 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.12 | 1.09 | 13.71 | 47.02 | 9.34 | 153.29 | 1226.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.05 | 0.79 | 10.06 | 0.09 | 11.0 | 88.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 7.938 | 3.306 | 18.148 | 8.334 | 6.53 | 44.256 | 354.048 |
| Iron (mg) | 1.21 | 0.67 | 0.0 | 0.23 | 0.23 | 2.34 | 18.72 |
| Magnesium (mg) | 22.679 | 3.45 | 1.678 | 9.525 | 1.478 | 38.81 | 310.48 |
| Phosphorus (mg) | 315.245 | 14.95 | 14.488 | 4.167 | 23.531 | 372.381 | 2979.048 |
| Potassium (mg) | 308.441 | 16.531 | 22.875 | 61.913 | 16.509 | 426.269 | 3410.152 |
| Sodium (mg) | 1372.11 | 4.025 | 6.71 | 0.595 | 17.248 | 1400.688 | 11205.504 |
| Zinc (mg) | 2.61 | 0.1 | 0.06 | 0.07 | 0.14 | 2.98 | 23.84 |
| Copper (mg) | 0.125 | 0.033 | 0.002 | 0.06 | 0.012 | 0.231 | 1.848 |
| Manganese (mg) | 0.034 | 0.135 | 0.0 | 0.643 | 0.005 | 0.817 | 6.536 |
| Selenium (mcg) | 18.6 | 6.1 | 0.5 | 0.2 | 3.9 | 29.3 | 234.4 |
| Vitamin A, IU (IU) | 5.67 | 0.0 | 29.89 | 8.334 | 59.998 | 103.893 | 831.144 |
| Retinol (mcg) | 2.268 | 0.0 | 8.845 | 0.0 | 17.125 | 28.238 | 225.904 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 8.845 | 0.595 | 17.248 | 28.956 | 231.648 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.305 | 4.763 | 1.232 | 6.3 | 50.4 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.01 | 0.12 | 0.19 | 1.52 |
| Vitamin D (IU) | n/a | n/a | 7.93 | n/a | 4.312 | 12.242 | 97.936 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 10.925 | 0.0 | 0.0 | 40.779 | 51.704 | 413.632 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.7 | 0.0 | 0.0 | 4.4 | 0.0 | 30.1 | 240.8 |
| Thiamin (mg) | 0.601 | 0.101 | 0.003 | 0.054 | 0.009 | 0.767 | 6.136 |
| Riboflavin (mg) | 0.215 | 0.068 | 0.029 | 0.018 | 0.059 | 0.389 | 3.112 |
| Niacin (mg) | 2.869 | 0.821 | 0.014 | 0.173 | 0.009 | 3.885 | 31.08 |
| Pantothenic acid (mg) | 0.748 | 0.068 | 0.055 | 0.06 | 0.177 | 1.108 | 8.864 |
| Vitamin B-6 (mg) | 0.261 | 0.006 | 0.006 | 0.042 | 0.017 | 0.332 | 2.656 |
| Folate (mcg) | 4.536 | 19.55 | 0.763 | 2.977 | 5.79 | 33.615 | 268.92 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.07 | 0.0 | 0.16 | 1.0 | 8.0 |
| Choline (mg) | n/a | 2.8 | 2.7 | 2.3 | 30.9 | 38.7 | 309.6 |
| Folic acid (mcg) | 0.0 | 16.388 | 0.0 | 0.0 | 0.0 | 16.388 | 131.104 |
| Tryptophan (g) | n/a | 0.016 | 0.006 | 0.006 | 0.021 | 0.049 | 0.392 |
| Threonine (g) | n/a | 0.036 | 0.014 | 0.006 | 0.069 | 0.125 | 1.0 |
| Isoleucine (g) | n/a | 0.049 | 0.029 | 0.006 | 0.083 | 0.166 | 1.328 |
| Leucine (g) | n/a | 0.092 | 0.058 | 0.006 | 0.134 | 0.29 | 2.32 |
| Lysine (g) | n/a | 0.026 | 0.044 | 0.012 | 0.112 | 0.194 | 1.552 |
| Methionine (g) | n/a | 0.023 | 0.012 | 0.006 | 0.047 | 0.088 | 0.704 |
| Cystine (g) | n/a | 0.03 | 0.018 | 0.0 | 0.033 | 0.082 | 0.656 |
| Phenylalanine (g) | n/a | 0.066 | 0.026 | 0.006 | 0.084 | 0.182 | 1.456 |
| Tyrosine (g) | n/a | 0.036 | 0.021 | 0.006 | 0.062 | 0.125 | 1.0 |
| Valine (g) | n/a | 0.056 | 0.034 | 0.006 | 0.106 | 0.202 | 1.616 |
| Arginine (g) | n/a | 0.046 | 0.015 | 0.006 | 0.101 | 0.168 | 1.344 |
| Histidine (g) | n/a | 0.029 | 0.012 | 0.006 | 0.038 | 0.085 | 0.68 |
| Alanine (g) | n/a | 0.04 | 0.017 | 0.012 | 0.091 | 0.16 | 1.28 |
| Aspartic acid (g) | n/a | 0.053 | 0.047 | 0.048 | 0.164 | 0.312 | 2.496 |
| Glutamic acid (g) | n/a | 0.466 | 0.119 | 0.024 | 0.207 | 0.815 | 6.52 |
| Glycine (g) | n/a | 0.046 | 0.009 | 0.006 | 0.053 | 0.114 | 0.912 |
| Proline (g) | n/a | 0.157 | 0.055 | 0.006 | 0.063 | 0.28 | 2.24 |
| Serine (g) | n/a | 0.065 | 0.032 | 0.012 | 0.12 | 0.228 | 1.824 |
| Cholesterol (mg) | 80.512 | 0.0 | 0.763 | 0.0 | 52.114 | 133.388 | 1067.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.894 | 0.039 | 0.096 | 0.006 | 0.382 | 2.416 | 19.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.016 | 0.022 | 0.043 | 0.006 | 0.469 | 3.556 | 28.448 |
| Polyunsaturated (g) | 0.885 | 0.104 | 0.006 | 0.024 | 0.168 | 1.185 | 9.48 |