Receta Ham Medley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		celery
7.49g 		pepper
5.09g 		onion
6.0g 		flour
2.6g 		salt
0.25g 		pepper
0.01g 		milk
50.83g 		cottage cheese
52.5g 		ham
78.86g 		noodles
18.9g 		bread crumbs
4.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.04 0.07 0.27 0.0 0.0 1.71 5.84 13.75 0.65 0.6 0.02 23.05 276.6
Total Fat (g) 3.84 0.01 0.01 0.01 0.03 0.0 0.0 0.49 2.26 4.86 0.11 0.24 1.92 13.76 165.12
Carbohydrates (g) 0.0 0.22 0.24 0.56 1.99 0.0 0.01 2.54 1.77 0.54 15.73 3.24 0.0 26.84 322.08
Ash (g) 0.1 0.06 0.02 0.02 0.01 0.25 0.0 0.38 0.74 2.59 0.16 0.13 0.05 4.52 54.24
Calories (kcal) 33.908 1.199 1.018 2.4 9.479 0.0 0.021 21.35 51.45 104.887 68.796 17.775 16.969 329.252 3951.024
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.68 n/a 2.68 32.16
Sucrose (g) n/a 0.01 0.01 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.04 0.06 0.12 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 n/a 0.3 3.6
Fructose (g) n/a 0.04 0.06 0.08 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 n/a 0.28 3.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 2.64 1.4 n/a n/a 0.0 n/a 4.05 48.6
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 7.15 4.78 5.35 0.31 0.0 0.0 45.71 41.89 57.11 2.25 0.29 0.38 165.97 1991.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.12 0.25 0.01 0.0 0.0 2.64 1.4 n/a n/a 0.28 0.0 4.85 58.2
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.9 10.8
Calcium (mg) 1.135 2.996 0.509 1.38 0.391 0.06 0.036 60.492 43.575 5.52 3.402 8.235 0.568 128.3 1539.6
Iron (mg) 0.0 0.01 0.02 0.01 0.12 0.0 0.0 0.02 0.04 0.84 0.13 0.22 0.0 1.42 17.04
Magnesium (mg) 0.095 0.824 0.509 0.6 0.573 0.003 0.016 5.592 4.2 15.773 2.268 1.935 0.047 32.434 389.208
Phosphorus (mg) 1.135 1.798 1.018 1.74 2.813 0.0 0.014 48.292 83.475 219.238 28.917 7.425 0.568 396.432 4757.184
Potassium (mg) 1.135 19.476 8.909 8.76 2.786 0.02 0.105 76.25 54.6 214.506 5.67 8.82 0.568 401.606 4819.272
Sodium (mg) 27.24 5.993 0.153 0.24 0.052 96.895 0.004 22.367 191.1 954.236 34.398 32.94 13.632 1379.249 16550.988
Zinc (mg) 0.0 0.01 0.01 0.01 0.02 0.0 0.0 0.21 0.21 1.81 0.14 0.07 0.0 2.49 29.88
Copper (mg) 0.0 0.003 0.004 0.002 0.004 0.0 0.0 0.005 0.016 0.087 0.015 0.012 0.0 0.147 1.764
Manganese (mg) 0.0 0.007 0.006 0.008 0.018 0.0 0.0 0.0 0.0 0.024 0.095 0.041 0.0 0.199 2.388
Selenium (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.7 5.1 12.9 2.9 1.1 0.0 24.7 296.4
Vitamin A, IU (IU) 118.182 33.634 18.836 0.12 0.0 0.0 0.025 99.633 73.5 3.943 0.0 0.0 59.143 407.016 4884.192
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 0.0 29.483 18.9 1.577 0.0 0.0 15.88 97.574 1170.888
Vitamin A, RAE (mcg_RAE) 32.348 1.648 0.916 0.0 0.0 0.0 0.001 29.483 19.425 1.577 0.0 0.0 16.188 101.587 1219.044
Beta Carotene (mcg) 7.472 20.225 10.589 0.06 0.0 0.0 0.013 1.017 6.3 n/a n/a 0.0 3.739 49.415 592.98
Vitamin E (mg) 0.11 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.04 n/a n/a 0.0 0.05 0.26 3.12
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a n/a 26.433 n/a n/a n/a n/a 1.325 30.407 364.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 21.199 17.36 0.24 0.469 0.0 0.017 0.0 0.0 n/a n/a 0.0 0.0 39.285 471.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.2 4.1 0.4 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 22.7 272.4
Thiamin (mg) 0.0 0.001 0.003 0.003 0.021 0.0 0.0 0.01 0.016 0.418 0.006 0.044 0.0 0.522 6.264
Riboflavin (mg) 0.001 0.004 0.002 0.002 0.013 0.0 0.0 0.097 0.084 0.15 0.004 0.018 0.001 0.375 4.5
Niacin (mg) 0.002 0.024 0.024 0.007 0.154 0.0 0.0 0.046 0.053 1.995 0.042 0.298 0.001 2.646 31.752
Pantothenic acid (mg) 0.005 0.019 0.005 0.007 0.011 0.0 n/a 0.183 0.294 0.52 0.009 0.025 0.003 1.082 12.984
Vitamin B-6 (mg) 0.0 0.005 0.011 0.007 0.001 0.0 0.0 0.02 0.026 0.181 0.004 0.005 0.0 0.262 3.144
Folate (mcg) 0.142 2.697 0.509 1.14 4.766 0.0 0.001 2.542 6.3 3.155 0.567 4.815 0.071 26.703 320.436
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.23 0.54 0.0 0.02 0.0 1.01 12.12
Choline (mg) 0.9 0.5 0.3 0.4 0.3 0.0 0.0 9.0 9.7 n/a n/a 0.7 0.4 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 7.7 92.4
Tryptophan (g) 0.0 0.001 0.001 0.001 0.003 0.0 n/a 0.02 0.079 n/a 0.008 0.007 0.0 0.12 1.44
Threonine (g) 0.002 0.001 0.002 0.001 0.007 0.0 n/a 0.046 0.263 n/a 0.023 0.019 0.001 0.365 4.38
Isoleucine (g) 0.002 0.001 0.001 0.001 0.009 0.0 n/a 0.097 0.31 n/a 0.028 0.024 0.001 0.475 5.7
Leucine (g) 0.004 0.002 0.002 0.002 0.018 0.0 n/a 0.193 0.588 n/a 0.053 0.043 0.002 0.908 10.896
Lysine (g) 0.003 0.002 0.002 0.002 0.006 0.0 n/a 0.147 0.488 n/a 0.023 0.019 0.002 0.695 8.34
Methionine (g) 0.001 0.001 0.001 0.0 0.005 0.0 n/a 0.041 0.142 n/a 0.015 0.01 0.0 0.215 2.58
Cystine (g) 0.0 0.0 0.001 0.0 0.006 0.0 n/a 0.061 0.037 n/a 0.013 0.013 0.0 0.131 1.572
Phenylalanine (g) 0.002 0.001 0.005 0.002 0.014 0.0 n/a 0.086 0.305 n/a 0.034 0.03 0.001 0.479 5.748
Tyrosine (g) 0.002 0.001 0.001 0.001 0.008 0.0 n/a 0.071 0.315 n/a 0.023 0.018 0.001 0.44 5.28
Valine (g) 0.003 0.002 0.002 0.001 0.011 0.0 n/a 0.112 0.394 n/a 0.04 0.027 0.001 0.593 7.116
Arginine (g) 0.001 0.001 0.002 0.006 0.011 0.0 n/a 0.051 0.263 n/a 0.055 0.025 0.001 0.415 4.98
Histidine (g) 0.001 0.001 0.001 0.001 0.006 0.0 n/a 0.041 0.173 n/a 0.015 0.014 0.0 0.252 3.024
Alanine (g) 0.001 0.001 0.002 0.001 0.009 0.0 n/a 0.056 0.2 n/a 0.038 0.022 0.001 0.33 3.96
Aspartic acid (g) 0.003 0.009 0.011 0.005 0.011 0.0 n/a 0.158 0.478 n/a 0.06 0.035 0.001 0.771 9.252
Glutamic acid (g) 0.009 0.007 0.01 0.016 0.091 0.0 n/a 0.397 1.365 n/a 0.127 0.185 0.004 2.209 26.508
Glycine (g) 0.001 0.001 0.002 0.002 0.01 0.0 n/a 0.031 0.116 n/a 0.03 0.022 0.0 0.214 2.568
Proline (g) 0.004 0.001 0.001 0.001 0.031 0.0 n/a 0.183 0.646 n/a 0.03 0.062 0.002 0.961 11.532
Serine (g) 0.002 0.001 0.003 0.001 0.014 0.0 n/a 0.107 0.336 n/a 0.034 0.03 0.001 0.529 6.348
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 2.542 8.925 55.992 0.0 0.0 5.088 82.715 992.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.003 0.003 0.002 0.004 0.0 0.0 0.32 0.903 1.317 0.028 0.054 1.216 6.28 75.36
Phytosterols (mg) n/a 0.449 0.458 0.9 n/a 0.0 0.008 n/a n/a n/a n/a 0.36 n/a 2.175 26.1
Monounsaturated Fat (g) 0.994 0.002 0.001 0.001 0.002 0.0 0.0 0.142 0.41 2.098 0.034 0.046 0.497 4.227 50.724
Polyunsaturated (g) 0.144 0.006 0.003 0.001 0.011 0.0 0.0 0.02 0.063 0.615 0.028 0.093 0.072 1.056 12.672