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Ingredientes
- 1/4 c. butter
- 1 c. minced celery
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 1/4 c. flour
- 1/2 teaspoon salt
- Dash of pepper
- 2 1/2 c. lowfat milk
- 3 c. cream style cottage cheese
- 4 c. cooked cubed ham
- 8 ounce. noodles, cooked and liquid removed
- 1/2 c. fine dry bread crumbs
- 2 tbsp. melted butter
Direcciones
- Heat butter and add in celery, green pepper, and onion; cook till tender. Blend in flour, salt, and pepper. Stir in lowfat milk and cottage cheese; cook and stir till boiling. Add in ham and noodles. Turn into 3 qt casserole dish. Mix melted butter and bread crumbs; sprinkle top. Bake at 350 degrees for 1 hour. Serves 10-12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 12 servings | |
| Calories 329 | |
| Calories from Fat 122 | 37% |
| Total Fat 13.76g | 17% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 1379mg | 57% |
| Potassium 402mg | 11% |
| Total Carbs 26.84g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.85g | 3% |
| Protein 23.05g | 37% |
