Receta Ham 'N Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (21-ounce) apple pie filling
3/4 c. Diced fully cooked smoked ham (about 4 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bisquick
40.4g
milk
40.67g
eggs
16.43g
cheddar cheese
9.42g
onions
1.92g
Total Per Serving Total for Recipe
Protein (g) 3.23 1.37 2.07 2.34 0.04 9.05 54.3
Total Fat (g) 6.22 0.39 1.63 3.12 0.0 11.37 68.22
Carbohydrates (g) 25.58 2.03 0.13 0.12 0.14 27.99 167.94
Ash (g) 1.62 0.31 0.14 0.37 0.02 2.45 14.7
Calories (kcal) 172.926 17.08 23.49 37.949 0.614 252.06 1512.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.02 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 2.11 0.02 0.02 n/a 2.15 12.9
Maltose (g) n/a 0.0 0.02 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 36.57 12.46 3.46 1.72 57.93 347.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 2.11 0.13 0.05 0.04 7.04 42.24
Galactose (g) n/a 0.0 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 72.322 48.393 8.706 67.894 1.382 198.698 1192.188
Iron (mg) 1.12 0.01 0.3 0.06 0.03 1.52 9.12
Magnesium (mg) 10.101 4.473 1.971 2.637 0.384 19.566 117.396
Phosphorus (mg) 236.36 38.633 31.375 48.213 0.71 355.291 2131.746
Potassium (mg) 65.857 61.0 22.012 9.228 5.299 163.397 980.382
Sodium (mg) 515.547 17.893 22.997 58.478 0.307 615.222 3691.332
Zinc (mg) 0.24 0.17 0.18 0.29 0.01 0.9 5.4
Copper (mg) 0.061 0.004 0.016 0.003 0.002 0.085 0.51
Manganese (mg) 0.137 0.0 0.007 0.001 0.003 0.148 0.888
Selenium (mcg) 3.0 1.3 5.2 1.3 0.0 10.9 65.4
Vitamin A, IU (IU) 2.828 79.707 79.998 94.355 19.142 276.03 1656.18
Retinol (mcg) 0.808 23.587 22.833 24.295 0.0 71.523 429.138
Vitamin A, RAE (mcg_RAE) 0.808 23.587 22.997 24.954 0.96 73.306 439.836
Beta Carotene (mcg) 0.0 0.813 1.643 8.004 11.482 21.942 131.652
Vitamin E (mg) 0.05 0.0 0.16 0.03 0.01 0.25 1.5
Vitamin D (IU) n/a 21.147 5.749 1.13 n/a 28.026 168.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 0.0 54.372 0.0 21.83 77.011 462.066
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.5 3.0
Thiamin (mg) 0.234 0.008 0.011 0.003 0.001 0.258 1.548
Riboflavin (mg) 0.178 0.077 0.079 0.036 0.002 0.371 2.226
Niacin (mg) 1.834 0.037 0.011 0.008 0.01 1.9 11.4
Pantothenic acid (mg) 0.356 0.146 0.237 0.039 0.002 0.779 4.674
Vitamin B-6 (mg) 0.032 0.016 0.023 0.007 0.001 0.079 0.474
Folate (mcg) 50.504 2.033 7.721 1.695 1.229 63.182 379.092
Vitamin B-12 (mcg) 0.16 0.18 0.21 0.08 0.0 0.63 3.78
Choline (mg) 4.4 7.2 41.2 1.6 0.1 54.6 327.6
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.016 0.028 0.03 0.0 0.115 0.69
Threonine (g) 0.093 0.037 0.092 0.084 0.001 0.307 1.842
Isoleucine (g) 0.117 0.077 0.11 0.146 0.002 0.452 2.712
Leucine (g) 0.226 0.155 0.179 0.225 0.002 0.787 4.722
Lysine (g) 0.085 0.118 0.149 0.195 0.002 0.549 3.294
Methionine (g) 0.057 0.033 0.062 0.061 0.0 0.213 1.278
Cystine (g) 0.065 0.049 0.044 0.012 n/a 0.17 1.02
Phenylalanine (g) 0.158 0.069 0.112 0.123 0.001 0.463 2.778
Tyrosine (g) 0.097 0.057 0.082 0.113 0.001 0.35 2.1
Valine (g) 0.133 0.089 0.141 0.156 0.002 0.522 3.132
Arginine (g) 0.129 0.041 0.135 0.089 0.002 0.396 2.376
Histidine (g) 0.073 0.033 0.051 0.082 0.001 0.239 1.434
Alanine (g) 0.105 0.045 0.122 0.066 0.002 0.339 2.034
Aspartic acid (g) 0.145 0.126 0.218 0.151 0.003 0.644 3.864
Glutamic acid (g) 1.038 0.317 0.276 0.573 0.007 2.212 13.272
Glycine (g) 0.113 0.024 0.071 0.04 0.002 0.25 1.5
Proline (g) 0.364 0.146 0.084 0.265 0.002 0.861 5.166
Serine (g) 0.158 0.085 0.159 0.137 0.002 0.541 3.246
Cholesterol (mg) 0.808 2.033 69.485 9.888 0.0 82.214 493.284
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.256 0.509 1.986 0.001 4.356 26.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.467 0.114 0.626 0.884 0.001 5.091 30.546
Polyunsaturated (g) 0.812 0.016 0.223 0.089 0.001 1.142 6.852