Receta Ham 'N Egg Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 28.25g	ham 21.26g	eggs 49.28g	milk 122.0g	onion 2.88g	salt 0.75g	tarragon 0.08g	mustard 0.31g	cayenne 0.06g	croutons 15.0g	Total Per Serving	Total for Recipe
Protein (g)	7.03	3.71	6.2	4.11	0.05	0.0	0.02	0.01	0.01	1.79	22.93	91.72
Total Fat (g)	9.36	1.31	4.9	1.18	0.01	0.0	0.01	0.01	0.01	0.99	17.78	71.12
Carbohydrates (g)	0.36	0.15	0.38	6.09	0.21	0.0	0.04	0.02	0.03	11.03	18.3	73.2
Ash (g)	1.11	0.7	0.42	0.92	0.02	0.75	0.01	0.01	0.0	0.38	4.32	17.28
Calories (kcal)	113.848	28.279	70.47	51.24	0.922	0.0	0.221	0.209	0.183	61.05	326.422	1305.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	0.05	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.1	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Lactose (g)	0.06	n/a	0.05	6.34	n/a	n/a	n/a	0.0	n/a	n/a	6.46	25.84
Maltose (g)	0.04	n/a	0.05	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.38	15.4	37.37	109.7	2.59	0.0	0.01	0.26	0.0	0.83	176.54	706.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	n/a	0.38	6.34	0.07	0.0	n/a	0.0	0.01	n/a	6.95	27.8
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.8	0.9	3.6
Calcium (mg)	203.683	1.488	26.118	145.18	2.074	0.18	0.854	0.181	0.085	11.4	391.243	1564.972
Iron (mg)	0.19	0.23	0.9	0.04	0.04	0.0	0.02	0.0	0.0	0.61	2.05	8.2
Magnesium (mg)	7.91	4.253	5.914	13.42	0.576	0.008	0.26	0.153	0.087	4.65	37.23	148.92
Phosphorus (mg)	144.64	59.11	94.125	115.9	1.066	0.0	0.235	0.331	0.168	17.25	432.825	1731.3
Potassium (mg)	27.685	57.834	66.035	183.0	7.949	0.06	2.265	0.431	1.158	18.6	365.017	1460.068
Sodium (mg)	175.433	257.276	68.992	53.68	0.461	290.685	0.047	3.547	0.017	104.7	954.837	3819.348
Zinc (mg)	0.88	0.49	0.55	0.51	0.01	0.0	0.0	0.0	0.0	0.13	2.58	10.32
Copper (mg)	0.008	0.023	0.049	0.012	0.002	0.0	0.001	0.0	0.0	0.024	0.121	0.484
Manganese (mg)	0.003	0.006	0.02	0.0	0.005	0.001	0.006	0.001	0.001	0.075	0.118	0.472
Selenium (mcg)	3.9	3.5	15.6	4.0	0.0	0.0	0.0	0.1	0.0	5.6	32.8	131.2
Vitamin A, IU (IU)	283.065	1.063	239.994	239.12	28.714	0.0	3.15	0.222	23.926	0.0	819.253	3277.012
Retinol (mcg)	72.885	0.425	68.499	70.76	0.0	0.0	0.0	0.0	0.0	0.0	212.569	850.276
Vitamin A, RAE (mcg_RAE)	74.863	0.425	68.992	70.76	1.44	0.0	0.158	0.013	1.197	0.0	217.846	871.384
Beta Carotene (mcg)	24.013	n/a	4.928	2.44	17.222	0.0	n/a	0.091	12.558	n/a	61.252	245.008
Vitamin E (mg)	0.08	n/a	0.48	0.01	0.02	0.0	n/a	0.0	0.02	n/a	0.61	2.44
Vitamin D (IU)	3.39	n/a	17.248	63.44	n/a	n/a	n/a	n/a	n/a	n/a	84.078	336.312
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	163.117	0.0	32.746	0.0	n/a	0.056	7.565	n/a	203.484	813.936
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.25	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	4.8	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	5.5	22.0
Thiamin (mg)	0.008	0.113	0.034	0.024	0.002	0.0	0.0	0.001	0.0	0.093	0.276	1.104
Riboflavin (mg)	0.107	0.04	0.237	0.232	0.002	0.0	0.001	0.0	0.001	0.041	0.661	2.644
Niacin (mg)	0.023	0.538	0.034	0.11	0.015	0.0	0.007	0.002	0.005	0.816	1.549	6.196
Pantothenic acid (mg)	0.116	0.14	0.71	0.439	0.002	0.0	n/a	0.001	n/a	0.065	1.473	5.892
Vitamin B-6 (mg)	0.02	0.049	0.069	0.049	0.002	0.0	0.002	0.0	0.001	0.005	0.196	0.784
Folate (mcg)	5.085	0.851	23.162	6.1	1.843	0.0	0.206	0.022	0.061	19.8	57.129	228.516
Vitamin B-12 (mcg)	0.23	0.14	0.64	0.54	0.0	0.0	0.0	0.0	0.0	0.0	1.55	6.2
Choline (mg)	4.7	n/a	123.7	21.6	0.2	0.0	n/a	0.1	0.0	n/a	150.3	601.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.5	16.5	66.0
Tryptophan (g)	0.09	n/a	0.084	0.049	0.001	0.0	n/a	0.0	n/a	0.021	0.245	0.98
Threonine (g)	0.251	n/a	0.276	0.11	0.002	0.0	n/a	0.001	n/a	0.051	0.691	2.764
Isoleucine (g)	0.438	n/a	0.33	0.232	0.002	0.0	n/a	0.0	n/a	0.069	1.072	4.288
Leucine (g)	0.675	n/a	0.537	0.464	0.003	0.0	n/a	0.001	n/a	0.125	1.805	7.22
Lysine (g)	0.585	n/a	0.448	0.354	0.003	0.0	n/a	0.001	n/a	0.042	1.432	5.728
Methionine (g)	0.184	n/a	0.187	0.098	0.001	0.0	n/a	0.0	n/a	0.032	0.501	2.004
Cystine (g)	0.037	n/a	0.133	0.146	n/a	0.0	n/a	0.0	n/a	0.039	0.355	1.42
Phenylalanine (g)	0.37	n/a	0.335	0.207	0.002	0.0	n/a	0.001	n/a	0.089	1.003	4.012
Tyrosine (g)	0.339	n/a	0.246	0.171	0.001	0.0	n/a	0.0	n/a	0.051	0.809	3.236
Valine (g)	0.469	n/a	0.424	0.268	0.002	0.0	n/a	0.001	n/a	0.077	1.241	4.964
Arginine (g)	0.266	n/a	0.404	0.122	0.004	0.0	n/a	0.001	n/a	0.065	0.861	3.444
Histidine (g)	0.246	n/a	0.153	0.098	0.001	0.0	n/a	0.0	n/a	0.039	0.536	2.144
Alanine (g)	0.198	n/a	0.365	0.134	0.002	0.0	n/a	0.001	n/a	0.059	0.758	3.032
Aspartic acid (g)	0.452	n/a	0.655	0.378	0.005	0.0	n/a	0.001	n/a	0.08	1.571	6.284
Glutamic acid (g)	1.72	n/a	0.828	0.952	0.011	0.0	n/a	0.002	n/a	0.603	4.116	16.464
Glycine (g)	0.121	n/a	0.212	0.073	0.003	0.0	n/a	0.001	n/a	0.063	0.473	1.892
Proline (g)	0.794	n/a	0.251	0.439	0.003	0.0	n/a	0.001	n/a	0.203	1.691	6.764
Serine (g)	0.412	n/a	0.478	0.256	0.002	0.0	n/a	0.001	n/a	0.087	1.237	4.948
Cholesterol (mg)	29.663	15.096	208.454	6.1	0.0	0.0	0.0	0.0	0.0	0.0	259.313	1037.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.958	0.355	1.528	0.769	0.001	0.0	0.001	0.001	0.002	0.227	8.841	35.364
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.061	n/a	0.048	n/a	0.108	0.432
Monounsaturated Fat (g)	2.653	0.566	1.878	0.342	0.001	0.0	0.0	0.008	0.002	0.459	5.907	23.628
Polyunsaturated (g)	0.266	0.166	0.67	0.049	0.002	0.0	0.003	0.003	0.005	0.191	1.353	5.412