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Ingredientes
- 1 c. shredded sharp cheddar cheese (about 4 ounce.)
- 1 (3 ounce.) pkg. sliced smoked ham, minced, or possibly 2/3 c. cut-up cooked ham
- 4 Large eggs, slightly beaten
- 2 c. lowfat milk
- 2 tbsp. minced green onion
- 1/2 teaspoon salt
- 1/2 teaspoon dry tarragon leaves
- 1/4 teaspoon dry mustard
- 1/8 teaspoon cayenne red pepper
- 2 c. croutons
Direcciones
- Spread cheese and ham in ungreased 9-inch pie plate. Mix remaining ingredients except croutons. Pour egg mix on cheese and ham. Cover and chill up to 24 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 158 | 48% |
| Total Fat 17.78g | 22% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 955mg | 40% |
| Potassium 365mg | 10% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.95g | 5% |
| Protein 22.93g | 37% |
