Receta Ham N' Egg Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 24 ounce.frzn hash browns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham steak --
7.13g 		butter --
14.2g 		eggs --
36.96g 		jack cheese --
42.53g 		milk
15.25g 		cheddar cheese --
42.53g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.12 4.65 10.41 0.51 10.59 27.68 221.44
Total Fat (g) 0.3 11.52 3.67 12.88 0.15 14.09 42.61 340.88
Carbohydrates (g) 0.0 0.01 0.28 0.29 0.76 0.54 1.89 15.12
Ash (g) 0.28 0.3 0.32 n/a 0.11 1.67 2.68 21.44
Calories (kcal) 8.693 101.814 52.853 158.618 6.405 171.376 499.758 3998.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 0.1 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.64
Fructose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Lactose (g) n/a n/a 0.04 n/a 0.79 0.1 0.93 7.44
Maltose (g) n/a n/a 0.04 n/a 0.0 0.06 0.1 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.15 2.25 28.03 17.44 13.71 15.63 82.21 657.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.28 0.21 0.79 0.22 1.52 12.16
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.285 3.408 19.589 317.237 18.148 306.605 665.271 5322.168
Iron (mg) 0.07 0.0 0.68 0.31 0.0 0.29 1.35 10.8
Magnesium (mg) 1.354 0.284 4.435 11.482 1.678 11.907 31.139 249.112
Phosphorus (mg) 18.525 3.408 70.594 188.811 14.488 217.728 513.553 4108.424
Potassium (mg) 23.156 3.408 49.526 34.445 22.875 41.675 175.085 1400.68
Sodium (mg) 90.416 81.792 51.744 227.934 6.71 264.08 722.677 5781.416
Zinc (mg) 0.14 0.01 0.41 1.28 0.06 1.32 3.23 25.84
Copper (mg) 0.006 0.0 0.037 0.013 0.002 0.013 0.07 0.56
Manganese (mg) 0.003 0.0 0.015 n/a 0.0 0.004 0.022 0.176
Selenium (mcg) 1.1 0.1 11.7 6.2 0.5 5.9 25.5 204.0
Vitamin A, IU (IU) 0.0 354.858 179.995 n/a 29.89 426.101 990.844 7926.752
Retinol (mcg) 0.0 95.282 51.374 81.648 8.845 109.715 346.864 2774.912
Vitamin A, RAE (mcg_RAE) 0.0 97.128 51.744 84.2 8.845 112.691 354.608 2836.864
Beta Carotene (mcg) n/a 22.436 3.696 33.17 0.305 36.146 95.753 766.024
Vitamin E (mg) n/a 0.33 0.36 0.11 0.0 0.12 0.92 7.36
Vitamin D (IU) n/a 7.952 12.936 n/a 7.93 5.103 33.921 271.368
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 122.338 0.0 0.0 0.0 122.338 978.704
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.18 n/a 0.0 0.0 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Thiamin (mg) 0.057 0.001 0.026 0.009 0.003 0.013 0.109 0.872
Riboflavin (mg) 0.014 0.004 0.177 0.166 0.029 0.162 0.552 4.416
Niacin (mg) 0.362 0.006 0.026 0.038 0.014 0.034 0.48 3.84
Pantothenic acid (mg) 0.044 0.016 0.532 n/a 0.055 0.174 0.821 6.568
Vitamin B-6 (mg) 0.026 0.0 0.052 0.034 0.006 0.03 0.148 1.184
Folate (mcg) 0.285 0.426 17.371 7.655 0.763 7.655 34.154 273.232
Vitamin B-12 (mcg) 0.06 0.02 0.48 0.35 0.07 0.35 1.33 10.64
Choline (mg) n/a 2.7 92.8 6.5 2.7 7.0 111.7 893.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.063 n/a 0.006 0.136 0.224 1.792
Threonine (g) 0.062 0.006 0.207 n/a 0.014 0.378 0.667 5.336
Isoleucine (g) 0.061 0.007 0.248 n/a 0.029 0.659 1.004 8.032
Leucine (g) 0.11 0.011 0.403 n/a 0.058 1.016 1.599 12.792
Lysine (g) 0.118 0.01 0.336 n/a 0.044 0.88 1.389 11.112
Methionine (g) 0.037 0.003 0.14 n/a 0.012 0.276 0.469 3.752
Cystine (g) 0.021 0.001 0.1 n/a 0.018 0.055 0.196 1.568
Phenylalanine (g) 0.061 0.006 0.251 n/a 0.026 0.557 0.901 7.208
Tyrosine (g) 0.046 0.006 0.185 n/a 0.021 0.51 0.768 6.144
Valine (g) 0.061 0.009 0.318 n/a 0.034 0.706 1.126 9.008
Arginine (g) 0.09 0.004 0.303 n/a 0.015 0.4 0.813 6.504
Histidine (g) 0.05 0.003 0.115 n/a 0.012 0.37 0.549 4.392
Alanine (g) 0.082 0.004 0.274 n/a 0.017 0.298 0.674 5.392
Aspartic acid (g) 0.132 0.009 0.492 n/a 0.047 0.68 1.36 10.88
Glutamic acid (g) 0.227 0.026 0.621 n/a 0.119 2.59 3.582 28.656
Glycine (g) 0.073 0.003 0.159 n/a 0.009 0.183 0.426 3.408
Proline (g) 0.06 0.011 0.188 n/a 0.055 1.195 1.51 12.08
Serine (g) 0.057 0.007 0.359 n/a 0.032 0.621 1.076 8.608
Cholesterol (mg) 3.206 30.53 156.341 37.847 0.763 44.651 273.338 2186.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 7.295 1.146 8.11 0.096 8.969 25.717 205.736
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 2.985 1.408 3.721 0.043 3.993 12.289 98.312
Polyunsaturated (g) 0.033 0.432 0.503 0.383 0.006 0.4 1.756 14.048