Receta Ham 'N Eggs Crescent Brunch Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 32.85g	seasoning 0.41g	salt 0.5g	ham 49.29g	mozzarella cheese 23.63g	pepper 2.54g	tomato 27.6g	parmesan cheese 1.67g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.06	0.0	8.6	6.13	0.02	0.24	0.64	19.83	118.98
Total Fat (g)	3.27	0.11	0.0	3.04	4.73	0.0	0.06	0.48	11.68	70.08
Carbohydrates (g)	0.25	0.0	0.0	0.34	0.9	0.12	1.08	0.07	2.77	16.62
Ash (g)	0.28	0.01	0.5	1.62	n/a	0.01	0.14	0.13	2.7	16.2
Calories (kcal)	46.98	1.246	0.0	65.556	71.348	0.508	4.969	7.183	197.79	1186.74
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.24
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.03	0.35	0.0	0.45	2.7
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.03	0.38	0.0	0.45	2.7
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.24
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.92	0.23	0.0	35.7	10.98	2.39	26.09	0.35	100.64	603.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.0	n/a	0.14	0.06	0.73	0.02	1.2	7.2
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.4	2.4
Calcium (mg)	17.412	0.037	0.12	3.45	172.699	0.254	2.76	18.483	215.216	1291.296
Iron (mg)	0.6	0.0	0.0	0.53	0.06	0.01	0.07	0.02	1.29	7.74
Magnesium (mg)	3.942	0.057	0.005	9.858	6.143	0.254	3.036	0.633	23.929	143.574
Phosphorus (mg)	62.75	0.554	0.0	137.026	123.795	0.508	6.625	12.15	343.408	2060.448
Potassium (mg)	44.023	1.017	0.04	134.069	22.444	4.449	65.42	2.083	273.545	1641.27
Sodium (mg)	45.995	2.608	193.79	596.409	124.74	0.076	1.38	25.483	990.481	5942.886
Zinc (mg)	0.36	0.01	0.0	1.13	0.74	0.0	0.05	0.06	2.36	14.16
Copper (mg)	0.033	0.0	0.0	0.054	0.007	0.002	0.017	0.004	0.117	0.702
Manganese (mg)	0.013	0.0	0.001	0.015	n/a	0.003	0.03	0.002	0.063	0.378
Selenium (mcg)	10.4	0.0	0.0	8.1	3.9	0.0	0.0	0.3	22.6	135.6
Vitamin A, IU (IU)	159.996	0.308	0.0	2.465	n/a	9.405	229.936	7.367	409.476	2456.856
Retinol (mcg)	45.666	0.045	0.0	0.986	36.855	0.0	0.0	1.95	85.502	513.012
Vitamin A, RAE (mcg_RAE)	45.995	0.053	0.0	0.986	37.8	0.458	11.593	2.0	98.885	593.31
Beta Carotene (mcg)	3.285	0.045	0.0	n/a	12.049	5.287	123.939	0.517	145.122	870.732
Vitamin E (mg)	0.32	0.0	0.0	n/a	0.09	0.01	0.15	0.0	0.57	3.42
Vitamin D (IU)	11.499	0.213	n/a	n/a	n/a	n/a	n/a	n/a	11.712	70.272
Lycopene (mcg)	0.0	0.045	0.0	n/a	0.0	0.0	710.234	0.0	710.279	4261.674
Lutein + zeaxanthin (mcg)	108.745	0.0	0.0	n/a	0.0	8.668	33.952	0.0	151.365	908.19
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	n/a	0.0	0.03	n/a	0.2	1.2
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	11.2	0.0	2.0	3.5	0.0	16.7	100.2
Thiamin (mg)	0.023	0.001	0.0	0.261	0.024	0.002	0.011	0.001	0.322	1.932
Riboflavin (mg)	0.158	0.0	0.0	0.094	0.078	0.001	0.006	0.008	0.344	2.064
Niacin (mg)	0.023	0.019	0.0	1.247	0.028	0.012	0.163	0.002	1.495	8.97
Pantothenic acid (mg)	0.473	0.003	0.0	0.325	n/a	0.003	0.025	0.006	0.834	5.004
Vitamin B-6 (mg)	0.046	0.001	0.0	0.113	0.019	0.006	0.022	0.001	0.208	1.248
Folate (mcg)	15.441	0.004	0.0	1.972	2.363	0.254	4.141	0.167	24.341	146.046
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.34	0.55	0.0	0.0	0.04	1.35	8.1
Choline (mg)	82.5	0.2	0.0	n/a	3.4	0.1	1.8	0.3	88.3	529.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	0.0	n/a	n/a	0.0	0.003	0.009	0.068	0.408
Threonine (g)	0.184	0.002	0.0	n/a	n/a	0.001	0.008	0.024	0.22	1.32
Isoleucine (g)	0.22	0.003	0.0	n/a	n/a	0.001	0.006	0.033	0.262	1.572
Leucine (g)	0.358	0.004	0.0	n/a	n/a	0.001	0.008	0.062	0.434	2.604
Lysine (g)	0.299	0.005	0.0	n/a	n/a	0.001	0.008	0.05	0.363	2.178
Methionine (g)	0.125	0.001	0.0	n/a	n/a	0.0	0.003	0.017	0.146	0.876
Cystine (g)	0.089	0.001	0.0	n/a	n/a	0.0	0.003	0.002	0.094	0.564
Phenylalanine (g)	0.223	0.002	0.0	n/a	n/a	0.002	0.019	0.035	0.282	1.692
Tyrosine (g)	0.164	0.002	0.0	n/a	n/a	0.0	0.003	0.039	0.208	1.248
Valine (g)	0.283	0.003	0.0	n/a	n/a	0.001	0.006	0.042	0.334	2.004
Arginine (g)	0.269	0.004	0.0	n/a	n/a	0.001	0.006	0.026	0.305	1.83
Histidine (g)	0.102	0.002	0.0	n/a	n/a	0.0	0.003	0.018	0.125	0.75
Alanine (g)	0.243	0.004	0.0	n/a	n/a	0.001	0.008	0.019	0.275	1.65
Aspartic acid (g)	0.437	0.005	0.0	n/a	n/a	0.005	0.039	0.045	0.531	3.186
Glutamic acid (g)	0.552	0.009	0.0	n/a	n/a	0.005	0.119	0.145	0.83	4.98
Glycine (g)	0.141	0.004	0.0	n/a	n/a	0.001	0.006	0.013	0.164	0.984
Proline (g)	0.168	0.003	0.0	n/a	n/a	0.001	0.006	0.077	0.253	1.518
Serine (g)	0.319	0.002	0.0	n/a	n/a	0.001	0.008	0.038	0.369	2.214
Cholesterol (mg)	138.97	0.295	0.0	34.996	12.758	0.0	0.0	1.467	188.485	1130.91
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	1.018	0.036	0.0	0.823	2.57	0.002	0.008	0.288	4.746	28.476
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.229	1.932	n/a	2.161	12.966
Monounsaturated Fat (g)	1.252	0.048	0.0	1.311	1.146	0.0	0.008	0.14	3.905	23.43
Polyunsaturated (g)	0.447	0.015	0.0	0.384	0.12	0.002	0.022	0.02	1.009	6.054