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Receta Ham 'N Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. finely minced, fully cooked ham
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hash
56.7g 		cheddar cheese
28.25g 		onions
8.0g 		milk
61.0g 		salt
1.0g 		mustard
0.83g 		pepper
0.02g 		eggs
49.28g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 7.03 0.15 2.06 0.0 0.04 0.0 6.2 n/a 16.64 99.84
Total Fat (g) 0.35 9.36 0.02 0.59 0.0 0.03 0.0 4.9 n/a 15.25 91.5
Carbohydrates (g) 10.05 0.36 0.59 3.04 0.0 0.04 0.01 0.38 n/a 14.47 86.82
Ash (g) 0.43 1.11 0.06 0.46 1.0 0.03 0.0 0.42 n/a 3.51 21.06
Calories (kcal) 46.494 113.848 2.56 25.62 0.0 0.558 0.043 70.47 n/a 259.593 1557.558
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.11 0.66
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.06 0.36
Lactose (g) n/a 0.06 n/a 3.17 n/a 0.0 n/a 0.05 n/a 3.29 19.74
Maltose (g) n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.71 10.38 7.19 54.85 0.0 0.69 0.0 37.37 n/a 155.19 931.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 0.19 3.17 0.0 0.01 0.0 0.38 n/a 3.89 23.34
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Calcium (mg) 5.67 203.683 5.76 72.59 0.24 0.483 0.073 26.118 n/a 314.617 1887.702
Iron (mg) 0.56 0.19 0.12 0.02 0.0 0.01 0.0 0.9 n/a 1.81 10.86
Magnesium (mg) 6.237 7.91 1.6 6.71 0.01 0.408 0.032 5.914 n/a 28.821 172.926
Phosphorus (mg) 26.649 144.64 2.96 57.95 0.0 0.883 0.029 94.125 n/a 327.236 1963.416
Potassium (mg) 161.595 27.685 22.08 91.5 0.08 1.15 0.21 66.035 n/a 370.335 2222.01
Sodium (mg) 12.474 175.433 1.28 26.84 387.58 9.458 0.007 68.992 n/a 682.064 4092.384
Zinc (mg) 0.12 0.88 0.03 0.26 0.0 0.01 0.0 0.55 n/a 1.84 11.04
Copper (mg) 0.057 0.008 0.006 0.006 0.0 0.001 0.0 0.049 n/a 0.128 0.768
Manganese (mg) 0.085 0.003 0.013 0.0 0.001 0.004 0.001 0.02 n/a 0.126 0.756
Selenium (mcg) 0.2 3.9 0.0 2.0 0.0 0.3 0.0 15.6 n/a 22.1 132.6
Vitamin A, IU (IU) 0.0 283.065 79.76 119.56 0.0 0.592 0.05 239.994 n/a 723.02 4338.12
Retinol (mcg) 0.0 72.885 0.0 35.38 0.0 0.0 0.0 68.499 n/a 176.764 1060.584
Vitamin A, RAE (mcg_RAE) 0.0 74.863 4.0 35.38 0.0 0.033 0.003 68.992 n/a 183.27 1099.62
Beta Carotene (mcg) n/a 24.013 47.84 1.22 0.0 0.242 0.026 4.928 n/a 78.268 469.608
Vitamin E (mg) n/a 0.08 0.04 0.01 0.0 0.0 0.0 0.48 n/a 0.61 3.66
Vitamin D (IU) n/a 3.39 n/a 31.72 n/a n/a n/a 17.248 n/a 52.358 314.148
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 90.96 0.0 0.0 0.15 0.034 163.117 n/a 254.261 1525.566
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.25 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 4.6 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 6.2 37.2
Thiamin (mg) 0.057 0.008 0.005 0.012 0.0 0.003 0.0 0.034 n/a 0.12 0.72
Riboflavin (mg) 0.006 0.107 0.006 0.116 0.0 0.0 0.0 0.237 n/a 0.472 2.832
Niacin (mg) 0.941 0.023 0.042 0.055 0.0 0.004 0.0 0.034 n/a 1.1 6.6
Pantothenic acid (mg) 0.181 0.116 0.006 0.22 0.0 0.003 n/a 0.71 n/a 1.235 7.41
Vitamin B-6 (mg) 0.051 0.02 0.005 0.024 0.0 0.001 0.0 0.069 n/a 0.17 1.02
Folate (mcg) 2.268 5.085 5.12 3.05 0.0 0.058 0.002 23.162 n/a 38.745 232.47
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.27 0.0 0.0 0.0 0.64 n/a 1.14 6.84
Choline (mg) n/a 4.7 0.5 10.8 0.0 0.2 0.0 123.7 n/a 139.8 838.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.09 0.002 0.024 0.0 0.0 n/a 0.084 n/a 0.217 1.302
Threonine (g) 0.051 0.251 0.006 0.055 0.0 0.001 n/a 0.276 n/a 0.64 3.84
Isoleucine (g) 0.051 0.438 0.006 0.116 0.0 0.001 n/a 0.33 n/a 0.943 5.658
Leucine (g) 0.068 0.675 0.009 0.232 0.0 0.003 n/a 0.537 n/a 1.523 9.138
Lysine (g) 0.062 0.585 0.007 0.177 0.0 0.002 n/a 0.448 n/a 1.282 7.692
Methionine (g) 0.011 0.184 0.002 0.049 0.0 0.001 n/a 0.187 n/a 0.433 2.598
Cystine (g) 0.006 0.037 n/a 0.073 0.0 0.001 n/a 0.133 n/a 0.249 1.494
Phenylalanine (g) 0.051 0.37 0.005 0.104 0.0 0.001 n/a 0.335 n/a 0.866 5.196
Tyrosine (g) 0.028 0.339 0.004 0.085 0.0 0.001 n/a 0.246 n/a 0.704 4.224
Valine (g) 0.062 0.469 0.006 0.134 0.0 0.002 n/a 0.424 n/a 1.097 6.582
Arginine (g) 0.057 0.266 0.01 0.061 0.0 0.002 n/a 0.404 n/a 0.8 4.8
Histidine (g) 0.023 0.246 0.002 0.049 0.0 0.001 n/a 0.153 n/a 0.473 2.838
Alanine (g) 0.04 0.198 0.006 0.067 0.0 0.001 n/a 0.365 n/a 0.677 4.062
Aspartic acid (g) 0.272 0.452 0.014 0.189 0.0 0.003 n/a 0.655 n/a 1.586 9.516
Glutamic acid (g) 0.181 1.72 0.03 0.476 0.0 0.006 n/a 0.828 n/a 3.242 19.452
Glycine (g) 0.045 0.121 0.007 0.037 0.0 0.002 n/a 0.212 n/a 0.425 2.55
Proline (g) 0.04 0.794 0.01 0.22 0.0 0.003 n/a 0.251 n/a 1.317 7.902
Serine (g) 0.04 0.412 0.006 0.128 0.0 0.002 n/a 0.478 n/a 1.066 6.396
Cholesterol (mg) n/a 29.663 0.0 3.05 0.0 0.0 0.0 208.454 n/a 241.167 1447.002
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 5.958 0.002 0.384 0.0 0.002 0.0 1.528 n/a 7.965 47.79
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.015 n/a n/a 0.015 0.09
Monounsaturated Fat (g) 0.006 2.653 0.002 0.171 0.0 0.022 0.0 1.878 n/a 4.731 28.386
Polyunsaturated (g) 0.153 0.266 0.006 0.024 0.0 0.008 0.0 0.67 n/a 1.127 6.762