Receta Ham N' Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of chicken 76.25g	milk 38.13g	pepper 0.0g	potatoes 112.5g	ham 59.15g	onion 15.75g	butter 3.55g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.81	1.28	n/a	2.27	10.32	0.17	0.03	n/a	15.89	63.56
Total Fat (g)	4.4	0.37	n/a	0.1	3.64	0.02	2.88	n/a	11.41	45.64
Carbohydrates (g)	5.46	1.9	n/a	19.65	0.41	1.47	0.0	n/a	28.9	115.6
Ash (g)	1.49	0.29	n/a	1.22	1.95	0.06	0.07	n/a	5.06	20.24
Calories (kcal)	68.625	16.013	n/a	86.625	78.666	6.3	25.454	n/a	281.682	1126.728
Starch (g)	n/a	n/a	n/a	17.37	n/a	0.0	n/a	n/a	17.37	69.48
Sucrose (g)	n/a	0.0	n/a	0.19	n/a	0.16	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	0.0	n/a	0.37	n/a	0.31	n/a	n/a	0.68	2.72
Fructose (g)	n/a	0.0	n/a	0.3	n/a	0.2	n/a	n/a	0.51	2.04
Lactose (g)	n/a	1.98	n/a	0.0	n/a	0.0	n/a	n/a	1.98	7.92
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.1	34.28	n/a	89.26	42.83	14.03	0.56	n/a	244.07	976.28
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.41	1.98	n/a	0.88	n/a	0.67	0.0	n/a	3.94	15.76
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	2.5	0.0	0.3	0.0	n/a	2.7	10.8
Calcium (mg)	10.675	45.369	n/a	13.5	4.14	3.622	0.852	n/a	78.159	312.636
Iron (mg)	0.81	0.01	n/a	0.88	0.63	0.03	0.0	n/a	2.36	9.44
Magnesium (mg)	3.05	4.194	n/a	25.875	11.83	1.575	0.071	n/a	46.594	186.376
Phosphorus (mg)	23.638	36.219	n/a	64.125	164.43	4.567	0.852	n/a	293.831	1175.324
Potassium (mg)	37.363	57.188	n/a	473.625	160.881	22.995	0.852	n/a	752.903	3011.612
Sodium (mg)	499.438	16.775	n/a	6.75	715.685	0.63	20.448	n/a	1259.725	5038.9
Zinc (mg)	0.22	0.16	n/a	0.33	1.36	0.03	0.0	n/a	2.1	8.4
Copper (mg)	0.099	0.004	n/a	0.124	0.065	0.006	0.0	n/a	0.298	1.192
Manganese (mg)	0.053	0.0	n/a	0.169	0.018	0.02	0.0	n/a	0.26	1.04
Selenium (mcg)	1.4	1.3	n/a	0.3	9.7	0.1	0.0	n/a	12.9	51.6
Vitamin A, IU (IU)	138.775	74.725	n/a	2.25	2.957	0.315	88.715	n/a	307.737	1230.948
Retinol (mcg)	31.263	22.113	n/a	0.0	1.183	0.0	23.821	n/a	78.378	313.512
Vitamin A, RAE (mcg_RAE)	32.788	22.113	n/a	0.0	1.183	0.0	24.282	n/a	80.365	321.46
Beta Carotene (mcg)	21.35	0.763	n/a	1.125	n/a	0.157	5.609	n/a	29.004	116.016
Vitamin E (mg)	0.41	0.0	n/a	0.01	n/a	0.0	0.08	n/a	0.51	2.04
Vitamin D (IU)	n/a	19.825	n/a	n/a	n/a	n/a	1.988	n/a	21.813	87.252
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.763	0.0	n/a	9.0	n/a	0.63	0.0	n/a	10.392	41.568
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	22.2	13.4	1.2	0.0	n/a	36.8	147.2
Thiamin (mg)	0.008	0.008	n/a	0.09	0.313	0.008	0.0	n/a	0.427	1.708
Riboflavin (mg)	0.038	0.072	n/a	0.034	0.112	0.005	0.001	n/a	0.262	1.048
Niacin (mg)	0.297	0.034	n/a	1.181	1.496	0.019	0.001	n/a	3.03	12.12
Pantothenic acid (mg)	0.145	0.137	n/a	0.338	0.39	0.019	0.004	n/a	1.033	4.132
Vitamin B-6 (mg)	0.0	0.015	n/a	0.338	0.136	0.019	0.0	n/a	0.508	2.032
Folate (mcg)	1.525	1.906	n/a	18.0	2.366	2.992	0.107	n/a	26.896	107.584
Vitamin B-12 (mcg)	0.0	0.17	n/a	0.0	0.4	0.0	0.01	n/a	0.58	2.32
Choline (mg)	7.9	6.7	n/a	13.6	n/a	1.0	0.7	n/a	29.8	119.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.023	0.015	n/a	0.034	n/a	0.002	0.0	n/a	0.074	0.296
Threonine (g)	0.076	0.034	n/a	0.09	n/a	0.003	0.001	n/a	0.205	0.82
Isoleucine (g)	0.107	0.072	n/a	0.09	n/a	0.002	0.002	n/a	0.273	1.092
Leucine (g)	0.16	0.145	n/a	0.135	n/a	0.005	0.003	n/a	0.448	1.792
Lysine (g)	0.13	0.111	n/a	0.146	n/a	0.006	0.002	n/a	0.395	1.58
Methionine (g)	0.046	0.031	n/a	0.034	n/a	0.0	0.001	n/a	0.111	0.444
Cystine (g)	0.031	0.046	n/a	0.034	n/a	0.0	0.0	n/a	0.11	0.44
Phenylalanine (g)	0.092	0.065	n/a	0.101	n/a	0.005	0.001	n/a	0.264	1.056
Tyrosine (g)	0.069	0.053	n/a	0.09	n/a	0.002	0.001	n/a	0.215	0.86
Valine (g)	0.107	0.084	n/a	0.135	n/a	0.003	0.002	n/a	0.331	1.324
Arginine (g)	0.099	0.038	n/a	0.113	n/a	0.016	0.001	n/a	0.267	1.068
Histidine (g)	0.053	0.031	n/a	0.056	n/a	0.002	0.001	n/a	0.142	0.568
Alanine (g)	0.092	0.042	n/a	0.068	n/a	0.003	0.001	n/a	0.205	0.82
Aspartic acid (g)	0.145	0.118	n/a	0.574	n/a	0.014	0.002	n/a	0.853	3.412
Glutamic acid (g)	0.473	0.297	n/a	0.394	n/a	0.041	0.006	n/a	1.211	4.844
Glycine (g)	0.084	0.023	n/a	0.068	n/a	0.005	0.001	n/a	0.18	0.72
Proline (g)	0.16	0.137	n/a	0.079	n/a	0.002	0.003	n/a	0.381	1.524
Serine (g)	0.092	0.08	n/a	0.101	n/a	0.003	0.002	n/a	0.278	1.112
Cholesterol (mg)	6.1	1.906	n/a	0.0	41.995	0.0	7.633	n/a	57.633	230.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.22	0.24	n/a	0.034	0.988	0.006	1.824	n/a	4.312	17.248
Phytosterols (mg)	n/a	n/a	n/a	5.625	n/a	2.362	n/a	n/a	7.987	31.948
Monounsaturated Fat (g)	1.563	0.107	n/a	0.0	1.573	0.002	0.746	n/a	3.991	15.964
Polyunsaturated (g)	0.801	0.015	n/a	0.045	0.461	0.003	0.108	n/a	1.433	5.732