Receta Ham'n Rice Unique - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg 7.33g	milk 5.08g	mustard 0.83g	pepper 0.04g	cereal 10.22g	parmesan cheese 4.17g	shortening 8.54g	rice 79.0g	cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.17	0.04	0.0	0.64	1.6	0.0	2.13	8.39	13.9	83.4
Total Fat (g)	0.73	0.05	0.03	0.0	0.05	1.19	8.54	0.22	11.79	22.61	135.66
Carbohydrates (g)	0.06	0.25	0.04	0.03	8.42	0.17	0.0	22.25	0.6	31.83	190.98
Ash (g)	0.06	0.04	0.03	0.0	0.04	0.33	0.0	0.32	0.84	1.67	10.02
Calories (kcal)	10.487	2.135	0.558	0.111	37.82	17.958	75.508	102.7	141.75	389.027	2334.162
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.01	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.02	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.03	0.18
Fructose (g)	0.01	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Lactose (g)	0.01	0.26	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.28	1.68
Maltose (g)	0.01	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	4.57	0.69	0.0	1.07	0.87	0.0	54.07	16.18	83.01	498.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.26	0.01	0.0	0.01	0.04	0.0	0.04	0.17	0.59	3.54
Galactose (g)	0.01	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	0.0	0.4	2.4
Calcium (mg)	3.887	6.049	0.483	0.189	2.453	46.208	0.0	7.9	232.848	300.018	1800.108
Iron (mg)	0.13	0.0	0.01	0.01	0.13	0.04	0.0	0.95	0.15	1.43	8.58
Magnesium (mg)	0.88	0.559	0.408	0.084	2.351	1.583	0.0	9.48	8.316	23.662	141.972
Phosphorus (mg)	14.007	4.829	0.883	0.075	12.675	30.375	0.0	33.97	281.61	378.424	2270.544
Potassium (mg)	9.827	7.625	1.15	0.546	14.617	5.208	0.0	27.65	61.236	127.859	767.154
Sodium (mg)	10.267	2.237	9.458	0.019	0.613	63.708	0.0	0.79	2.646	89.738	538.428
Zinc (mg)	0.08	0.02	0.01	0.0	0.11	0.16	0.0	0.39	1.13	1.9	11.4
Copper (mg)	0.007	0.001	0.001	0.0	0.025	0.01	0.0	0.055	0.011	0.11	0.66
Manganese (mg)	0.003	0.0	0.004	0.002	0.105	0.004	n/a	0.371	n/a	0.489	2.934
Selenium (mcg)	2.3	0.2	0.3	0.0	1.9	0.7	0.0	5.9	4.8	16.2	97.2
Vitamin A, IU (IU)	35.713	9.963	0.592	0.13	0.0	18.417	0.0	0.0	362.502	427.317	2563.902
Retinol (mcg)	10.193	2.948	0.0	0.0	0.0	4.875	0.0	0.0	93.366	111.383	668.298
Vitamin A, RAE (mcg_RAE)	10.267	2.948	0.033	0.007	0.0	5.0	0.0	0.0	96.012	114.267	685.602
Beta Carotene (mcg)	0.733	0.102	0.242	0.068	0.0	1.292	0.0	0.0	30.618	33.054	198.324
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.01	0.01	0.07	0.03	0.1	0.3	1.8
Vitamin D (IU)	2.567	2.643	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.21	31.26
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	24.273	0.0	0.15	0.089	0.0	0.0	0.0	0.0	0.0	24.512	147.072
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.02	0.0	n/a	n/a	2.51	n/a	n/a	2.57	15.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	1.42	n/a	n/a	1.43	8.58
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.001	0.003	0.0	0.02	0.001	0.0	0.126	0.011	0.168	1.008
Riboflavin (mg)	0.035	0.01	0.0	0.0	0.01	0.02	0.0	0.008	0.132	0.216	1.296
Niacin (mg)	0.005	0.005	0.004	0.0	0.307	0.005	0.0	1.169	0.026	1.521	9.126
Pantothenic acid (mg)	0.106	0.018	0.003	n/a	0.056	0.014	0.0	0.308	n/a	0.504	3.024
Vitamin B-6 (mg)	0.01	0.002	0.001	0.0	0.02	0.002	0.0	0.071	0.026	0.133	0.798
Folate (mcg)	3.447	0.254	0.058	0.004	2.964	0.417	0.0	45.82	3.024	55.988	335.928
Vitamin B-12 (mcg)	0.09	0.02	0.0	0.0	0.0	0.09	0.0	0.0	0.26	0.48	2.88
Choline (mg)	18.4	0.9	0.2	0.0	n/a	0.6	n/a	1.7	13.7	35.5	213.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	43.45	260.7
Tryptophan (g)	0.012	0.002	0.0	n/a	0.009	0.022	0.0	0.024	n/a	0.069	0.414
Threonine (g)	0.041	0.005	0.001	n/a	0.032	0.061	0.0	0.079	n/a	0.219	1.314
Isoleucine (g)	0.049	0.01	0.001	n/a	0.034	0.082	0.0	0.095	n/a	0.271	1.626
Leucine (g)	0.08	0.019	0.003	n/a	0.053	0.155	0.0	0.174	n/a	0.484	2.904
Lysine (g)	0.067	0.015	0.002	n/a	0.028	0.124	0.0	0.079	n/a	0.314	1.884
Methionine (g)	0.028	0.004	0.001	n/a	0.019	0.043	0.0	0.047	n/a	0.142	0.852
Cystine (g)	0.02	0.006	0.001	n/a	0.011	0.005	0.0	0.047	n/a	0.09	0.54
Phenylalanine (g)	0.05	0.009	0.001	n/a	0.028	0.087	0.0	0.111	n/a	0.285	1.71
Tyrosine (g)	0.037	0.007	0.001	n/a	0.036	0.097	0.0	0.071	n/a	0.249	1.494
Valine (g)	0.063	0.011	0.002	n/a	0.042	0.105	0.0	0.126	n/a	0.349	2.094
Arginine (g)	0.06	0.005	0.002	n/a	0.052	0.065	0.0	0.174	n/a	0.359	2.154
Histidine (g)	0.023	0.004	0.001	n/a	0.019	0.045	0.0	0.047	n/a	0.14	0.84
Alanine (g)	0.054	0.006	0.001	n/a	0.027	0.048	0.0	0.126	n/a	0.263	1.578
Aspartic acid (g)	0.098	0.016	0.003	n/a	0.059	0.111	0.0	0.198	n/a	0.485	2.91
Glutamic acid (g)	0.123	0.04	0.006	n/a	0.102	0.363	0.0	0.411	n/a	1.045	6.27
Glycine (g)	0.032	0.003	0.002	n/a	0.037	0.032	0.0	0.095	n/a	0.2	1.2
Proline (g)	0.037	0.018	0.003	n/a	0.027	0.193	0.0	0.103	n/a	0.381	2.286
Serine (g)	0.071	0.011	0.002	n/a	0.029	0.095	0.0	0.111	n/a	0.318	1.908
Cholesterol (mg)	31.02	0.254	0.0	0.0	0.0	3.667	0.0	0.0	35.532	70.473	422.838
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	2.855	n/a	n/a	2.855	17.13
Saturated Fat (g)	0.227	0.032	0.002	0.0	0.014	0.721	1.985	0.063	7.428	10.473	62.838
Phytosterols (mg)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Monounsaturated Fat (g)	0.279	0.014	0.022	0.0	0.016	0.349	5.503	0.071	3.376	9.632	57.792
Polyunsaturated (g)	0.1	0.002	0.008	0.0	0.013	0.049	0.595	0.063	0.374	1.205	7.23