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Ingredientes
- 1 x Egg
- 2 Tbsp. Lowfat milk
- 1 tsp Dry mustard
- 1/8 tsp Pepper
- 1/3 c. Fine cereal crumbs
- 1 can (10.7-ounce) cream of tomato soup
- 1/4 c. Grated parmesan cheese
- 1/4 c. Shortening
- 6 slc (large) ham, 1/8" thick
- 3 c. Warm cooked rice
- 1/2 lb Sliced american cheese
Direcciones
- Beat egg with fork. Stir in lowfat milk, mustard and pepper. Combine crumbs with Parmesan cheese. Dip ham slices in egg mix then in crumbs. Saute/fry prepared ham slices in shortening till lightly browned on both sides.
- Spoon rice into greased baking pan. Arrange ham slices on top. Top ham with cheese slices; cover with soup. Cover and bake at 375 for 20 min. A simple Sunday supper for 6! Served piping warm with celery and radishes or possibly a quick green salad, it makes a perfect meal in min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 389 | |
| Calories from Fat 202 | 52% |
| Total Fat 22.61g | 28% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 2.86g | |
| Cholesterol 70mg | 23% |
| Sodium 90mg | 4% |
| Potassium 128mg | 4% |
| Total Carbs 31.83g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.59g | 0% |
| Protein 13.9g | 22% |
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