Receta Ham 'N Swiss Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
78.86g |
swiss cheese
18.0g |
onions
5.33g |
eggs
32.85g |
milk
81.33g |
bisquick
20.2g |
salt
0.25g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.75 | 4.85 | 0.1 | 4.13 | 2.74 | 1.62 | 0.0 | 0.0 | 27.19 | 163.14 |
| Total Fat (g) | 4.86 | 5.0 | 0.01 | 3.27 | 0.79 | 3.11 | 0.0 | 0.0 | 17.04 | 102.24 |
| Carbohydrates (g) | 0.54 | 0.97 | 0.39 | 0.25 | 4.06 | 12.79 | 0.0 | 0.03 | 19.03 | 114.18 |
| Ash (g) | 2.59 | 0.5 | 0.04 | 0.28 | 0.61 | 0.81 | 0.25 | 0.0 | 5.09 | 30.54 |
| Calories (kcal) | 104.888 | 68.4 | 1.706 | 46.98 | 34.16 | 86.463 | 0.0 | 0.111 | 342.709 | 2056.254 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.16 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | 0.01 | n/a | 0.04 | 4.23 | n/a | n/a | n/a | 4.28 | 25.68 |
| Maltose (g) | n/a | 0.11 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.11 | 6.68 | 4.79 | 24.92 | 73.13 | 1.86 | 0.0 | 0.0 | 168.5 | 1011.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.24 | 0.12 | 0.25 | 4.23 | 2.35 | 0.0 | 0.0 | 7.2 | 43.2 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 5.52 | 142.38 | 3.84 | 17.412 | 96.787 | 36.161 | 0.06 | 0.189 | 302.349 | 1814.094 |
| Iron (mg) | 0.84 | 0.04 | 0.08 | 0.6 | 0.02 | 0.56 | 0.0 | 0.01 | 2.16 | 12.96 |
| Magnesium (mg) | 15.773 | 6.84 | 1.067 | 3.942 | 8.947 | 5.05 | 0.003 | 0.084 | 41.705 | 250.23 |
| Phosphorus (mg) | 219.24 | 102.06 | 1.973 | 62.75 | 77.267 | 118.18 | 0.0 | 0.075 | 581.544 | 3489.264 |
| Potassium (mg) | 214.508 | 13.86 | 14.719 | 44.023 | 122.0 | 32.929 | 0.02 | 0.546 | 442.605 | 2655.63 |
| Sodium (mg) | 954.246 | 34.56 | 0.853 | 45.995 | 35.787 | 257.773 | 96.895 | 0.019 | 1426.128 | 8556.768 |
| Zinc (mg) | 1.81 | 0.78 | 0.02 | 0.36 | 0.34 | 0.12 | 0.0 | 0.0 | 3.45 | 20.7 |
| Copper (mg) | 0.087 | 0.007 | 0.004 | 0.033 | 0.008 | 0.03 | 0.0 | 0.0 | 0.17 | 1.02 |
| Manganese (mg) | 0.024 | 0.002 | 0.009 | 0.013 | 0.0 | 0.069 | 0.0 | 0.002 | 0.119 | 0.714 |
| Selenium (mcg) | 12.9 | 3.3 | 0.0 | 10.4 | 2.7 | 1.5 | 0.0 | 0.0 | 30.9 | 185.4 |
| Vitamin A, IU (IU) | 3.943 | 149.4 | 53.168 | 159.996 | 159.413 | 1.414 | 0.0 | 0.13 | 527.464 | 3164.784 |
| Retinol (mcg) | 1.577 | 38.52 | 0.0 | 45.666 | 47.173 | 0.404 | 0.0 | 0.0 | 133.341 | 800.046 |
| Vitamin A, RAE (mcg_RAE) | 1.577 | 39.6 | 2.666 | 45.995 | 47.173 | 0.404 | 0.0 | 0.007 | 137.422 | 824.532 |
| Beta Carotene (mcg) | n/a | 12.6 | 31.89 | 3.285 | 1.627 | 0.0 | 0.0 | 0.068 | 49.47 | 296.82 |
| Vitamin E (mg) | n/a | 0.07 | 0.03 | 0.32 | 0.01 | 0.03 | 0.0 | 0.0 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | 7.92 | n/a | 11.499 | 42.293 | n/a | n/a | n/a | 61.712 | 370.272 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 60.634 | 108.745 | 0.0 | 0.404 | 0.0 | 0.089 | 169.871 | 1019.226 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 17.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | 114.0 |
| Thiamin (mg) | 0.418 | 0.011 | 0.003 | 0.023 | 0.016 | 0.117 | 0.0 | 0.0 | 0.588 | 3.528 |
| Riboflavin (mg) | 0.15 | 0.054 | 0.004 | 0.158 | 0.155 | 0.089 | 0.0 | 0.0 | 0.609 | 3.654 |
| Niacin (mg) | 1.995 | 0.016 | 0.028 | 0.023 | 0.073 | 0.917 | 0.0 | 0.0 | 3.054 | 18.324 |
| Pantothenic acid (mg) | 0.52 | 0.077 | 0.004 | 0.473 | 0.293 | 0.178 | 0.0 | n/a | 1.546 | 9.276 |
| Vitamin B-6 (mg) | 0.181 | 0.014 | 0.003 | 0.046 | 0.033 | 0.016 | 0.0 | 0.0 | 0.294 | 1.764 |
| Folate (mcg) | 3.155 | 1.08 | 3.413 | 15.441 | 4.067 | 25.252 | 0.0 | 0.004 | 52.412 | 314.472 |
| Vitamin B-12 (mcg) | 0.54 | 0.6 | 0.0 | 0.42 | 0.36 | 0.08 | 0.0 | 0.0 | 2.0 | 12.0 |
| Choline (mg) | n/a | 2.8 | 0.3 | 82.5 | 14.4 | 2.2 | 0.0 | 0.0 | 102.2 | 613.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 0.0 | 0.0 | 23.636 | 141.816 |
| Tryptophan (g) | n/a | 0.072 | 0.001 | 0.056 | 0.033 | 0.02 | 0.0 | n/a | 0.182 | 1.092 |
| Threonine (g) | n/a | 0.187 | 0.004 | 0.184 | 0.073 | 0.046 | 0.0 | n/a | 0.495 | 2.97 |
| Isoleucine (g) | n/a | 0.277 | 0.004 | 0.22 | 0.155 | 0.059 | 0.0 | n/a | 0.715 | 4.29 |
| Leucine (g) | n/a | 0.533 | 0.006 | 0.358 | 0.309 | 0.113 | 0.0 | n/a | 1.319 | 7.914 |
| Lysine (g) | n/a | 0.466 | 0.005 | 0.299 | 0.236 | 0.042 | 0.0 | n/a | 1.048 | 6.288 |
| Methionine (g) | n/a | 0.14 | 0.001 | 0.125 | 0.065 | 0.028 | 0.0 | n/a | 0.36 | 2.16 |
| Cystine (g) | n/a | 0.052 | n/a | 0.089 | 0.098 | 0.032 | 0.0 | n/a | 0.271 | 1.626 |
| Phenylalanine (g) | n/a | 0.299 | 0.003 | 0.223 | 0.138 | 0.079 | 0.0 | n/a | 0.742 | 4.452 |
| Tyrosine (g) | n/a | 0.304 | 0.003 | 0.164 | 0.114 | 0.048 | 0.0 | n/a | 0.633 | 3.798 |
| Valine (g) | n/a | 0.385 | 0.004 | 0.283 | 0.179 | 0.067 | 0.0 | n/a | 0.918 | 5.508 |
| Arginine (g) | n/a | 0.167 | 0.007 | 0.269 | 0.081 | 0.065 | 0.0 | n/a | 0.59 | 3.54 |
| Histidine (g) | n/a | 0.193 | 0.002 | 0.102 | 0.065 | 0.036 | 0.0 | n/a | 0.397 | 2.382 |
| Alanine (g) | n/a | 0.164 | 0.004 | 0.243 | 0.089 | 0.053 | 0.0 | n/a | 0.553 | 3.318 |
| Aspartic acid (g) | n/a | 0.283 | 0.009 | 0.437 | 0.252 | 0.073 | 0.0 | n/a | 1.053 | 6.318 |
| Glutamic acid (g) | n/a | 1.026 | 0.02 | 0.552 | 0.634 | 0.519 | 0.0 | n/a | 2.752 | 16.512 |
| Glycine (g) | n/a | 0.092 | 0.005 | 0.141 | 0.049 | 0.057 | 0.0 | n/a | 0.343 | 2.058 |
| Proline (g) | n/a | 0.664 | 0.006 | 0.168 | 0.293 | 0.182 | 0.0 | n/a | 1.313 | 7.878 |
| Serine (g) | n/a | 0.295 | 0.004 | 0.319 | 0.171 | 0.079 | 0.0 | n/a | 0.868 | 5.208 |
| Cholesterol (mg) | 55.993 | 16.56 | 0.0 | 138.97 | 4.067 | 0.404 | 0.0 | 0.0 | 215.993 | 1295.958 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.317 | 3.2 | 0.002 | 1.018 | 0.512 | 0.802 | 0.0 | 0.0 | 6.852 | 41.112 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 2.098 | 1.309 | 0.002 | 1.252 | 0.228 | 1.733 | 0.0 | 0.0 | 6.621 | 39.726 |
| Polyunsaturated (g) | 0.615 | 0.175 | 0.004 | 0.447 | 0.033 | 0.406 | 0.0 | 0.0 | 1.679 | 10.074 |