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Ingredientes
- 2 c. cut up ham, fully cooked
- 1 c. shredded natural Swiss cheese, about 4 ounce.
- 1/3 c. minced green onions or possibly minced onion
- 4 Large eggs
- 2 c. lowfat milk
- 1 c. Bisquick baking mix
- 1/4 teaspoon salt, if you like
- 1/8 teaspoon pepper
Direcciones
- Heat oven to 400 degrees. Grease pie plate (use deep pie plate). Sprinkle ham, cheese and onions in plate. Beat remaining ingredients till smooth. Pour into plate. Bake till golden and knife inserted comes out clean, 35 to 40 min. Cold 5 min before serving. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 152 | 44% |
| Total Fat 17.04g | 21% |
| Saturated Fat 6.85g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 1426mg | 59% |
| Potassium 443mg | 13% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.2g | 5% |
| Protein 27.19g | 44% |
