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Receta Ham, Pecan, Blue Cheese, Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. uncooked bowtie or possibly pinwheel pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
18.9g 		pecans
9.63g 		blue cheese
18.9g 		parsley
3.17g 		rosemary
1.1g 		garlic
0.44g 		pepper
0.18g 		olive oil
9.0g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.88 4.04 0.09 0.05 0.03 0.02 0.0 2.14 10.55 63.3
Total Fat (g) 1.16 6.93 5.43 0.03 0.17 0.0 0.01 9.0 1.59 24.32 145.92
Carbohydrates (g) 0.13 1.33 0.44 0.2 0.7 0.14 0.11 0.0 0.23 3.3 19.8
Ash (g) 0.62 0.14 0.97 0.07 0.07 0.01 0.01 0.0 0.45 2.33 13.98
Calories (kcal) 25.137 66.532 66.717 1.14 3.641 0.648 0.446 79.56 23.942 267.763 1606.578
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a 0.38 n/a n/a n/a n/a n/a n/a 0.01 0.38 2.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.34 8.02 2.78 0.1 0.25 0.02 0.0 1.16 26.35 158.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.09 0.03 n/a 0.0 0.0 0.0 0.05 0.56 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 1.323 6.74 99.792 4.37 14.08 0.787 0.765 0.09 61.605 189.552 1137.312
Iron (mg) 0.2 0.24 0.06 0.2 0.32 0.01 0.05 0.05 0.05 1.18 7.08
Magnesium (mg) 3.78 11.65 4.347 1.583 2.42 0.109 0.34 0.0 2.111 26.34 158.04
Phosphorus (mg) 52.542 26.67 73.143 1.837 0.77 0.666 0.303 0.0 40.496 196.426 1178.556
Potassium (mg) 51.408 39.476 48.384 17.543 10.505 1.744 2.203 0.09 6.944 178.298 1069.788
Sodium (mg) 228.69 0.0 263.655 1.773 0.55 0.074 0.077 0.18 84.936 579.935 3479.61
Zinc (mg) 0.43 0.44 0.5 0.03 0.04 0.01 0.0 0.0 0.21 1.67 10.02
Copper (mg) 0.021 0.116 0.008 0.005 0.006 0.001 0.002 0.0 0.013 0.171 1.026
Manganese (mg) 0.006 0.433 0.002 0.005 0.021 0.007 0.01 0.0 0.005 0.489 2.934
Selenium (mcg) 3.1 0.4 2.7 0.0 0.1 0.1 0.0 0.0 1.0 7.3 43.8
Vitamin A, IU (IU) 0.945 5.392 144.207 266.76 34.408 0.039 0.523 0.0 24.553 476.827 2860.962
Retinol (mcg) 0.378 0.0 36.288 0.0 0.0 0.0 0.0 0.0 6.499 43.165 258.99
Vitamin A, RAE (mcg_RAE) 0.378 0.289 37.422 13.332 1.716 0.0 0.026 0.0 6.666 59.829 358.974
Beta Carotene (mcg) n/a 2.792 13.986 160.043 n/a 0.022 0.273 0.0 1.722 178.838 1073.028
Vitamin E (mg) n/a 0.13 0.05 0.02 n/a 0.0 0.0 1.29 0.01 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 1.637 0.0 176.098 n/a 0.07 0.359 0.0 0.0 178.164 1068.984
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 2.35 n/a 0.02 n/a n/a 0.01 0.07 n/a 2.45 14.7
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 4.3 0.1 0.0 4.2 0.7 0.1 0.0 0.0 0.0 9.5 57.0
Thiamin (mg) 0.1 0.064 0.006 0.003 0.006 0.001 0.0 0.0 0.002 0.181 1.086
Riboflavin (mg) 0.036 0.013 0.072 0.003 0.005 0.0 0.0 0.0 0.027 0.156 0.936
Niacin (mg) 0.478 0.113 0.193 0.041 0.011 0.003 0.002 0.0 0.006 0.847 5.082
Pantothenic acid (mg) 0.125 0.083 0.327 0.013 n/a 0.003 n/a 0.0 0.018 0.568 3.408
Vitamin B-6 (mg) 0.043 0.02 0.032 0.003 0.019 0.005 0.001 0.0 0.003 0.127 0.762
Folate (mcg) 0.756 2.118 6.804 4.813 3.377 0.013 0.018 0.0 0.556 18.455 110.73
Vitamin B-12 (mcg) 0.13 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.13 0.48 2.88
Choline (mg) n/a 3.9 2.9 0.4 n/a 0.1 0.0 0.0 0.9 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.059 0.002 n/a 0.0 n/a 0.0 0.029 0.098 0.588
Threonine (g) n/a 0.03 0.149 0.004 n/a 0.001 n/a 0.0 0.081 0.265 1.59
Isoleucine (g) n/a 0.033 0.212 0.004 n/a 0.001 n/a 0.0 0.109 0.359 2.154
Leucine (g) n/a 0.058 0.363 0.006 n/a 0.001 n/a 0.0 0.207 0.635 3.81
Lysine (g) n/a 0.028 0.35 0.006 n/a 0.001 n/a 0.0 0.166 0.55 3.3
Methionine (g) n/a 0.017 0.11 0.001 n/a 0.0 n/a 0.0 0.057 0.185 1.11
Cystine (g) n/a 0.014 0.021 0.0 n/a 0.0 n/a 0.0 0.007 0.043 0.258
Phenylalanine (g) n/a 0.041 0.206 0.005 n/a 0.001 n/a 0.0 0.116 0.368 2.208
Tyrosine (g) n/a 0.021 0.246 0.003 n/a 0.0 n/a 0.0 0.129 0.399 2.394
Valine (g) n/a 0.039 0.295 0.005 n/a 0.001 n/a 0.0 0.14 0.481 2.886
Arginine (g) n/a 0.114 0.134 0.004 n/a 0.003 n/a 0.0 0.087 0.342 2.052
Histidine (g) n/a 0.025 0.144 0.002 n/a 0.0 n/a 0.0 0.061 0.232 1.392
Alanine (g) n/a 0.039 0.121 0.006 n/a 0.001 n/a 0.0 0.064 0.231 1.386
Aspartic acid (g) n/a 0.09 0.272 0.009 n/a 0.002 n/a 0.0 0.148 0.521 3.126
Glutamic acid (g) n/a 0.176 0.979 0.008 n/a 0.004 n/a 0.0 0.483 1.65 9.9
Glycine (g) n/a 0.043 0.077 0.005 n/a 0.001 n/a 0.0 0.042 0.169 1.014
Proline (g) n/a 0.035 0.397 0.007 n/a 0.0 n/a 0.0 0.257 0.695 4.17
Serine (g) n/a 0.045 0.212 0.004 n/a 0.001 n/a 0.0 0.127 0.389 2.334
Cholesterol (mg) 13.419 0.0 14.175 0.0 0.0 0.0 0.0 0.0 4.888 32.482 194.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 0.595 3.529 0.004 0.081 0.0 0.002 1.243 0.961 6.73 40.38
Phytosterols (mg) n/a 9.821 n/a 0.158 0.638 n/a 0.161 19.89 n/a 30.668 184.008
Monounsaturated Fat (g) 0.503 3.928 1.47 0.01 0.033 0.0 0.002 6.566 0.466 12.978 77.868
Polyunsaturated (g) 0.147 2.081 0.151 0.004 0.026 0.001 0.002 0.947 0.065 3.424 20.544