Receta Ham Pineapple Loaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
113.4g |
pork
75.6g |
pineapple
79.38g |
bread crumbs
18.0g |
eggs
16.43g |
onion
8.0g |
parsley
0.6g |
sugar
9.17g |
lemon juice
5.08g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 12.76 | 0.28 | 2.4 | 2.07 | 0.09 | 0.02 | 0.01 | 0.02 | 0.11 | 37.53 | 225.18 |
| Total Fat (g) | 6.99 | 16.02 | 0.09 | 0.95 | 1.63 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 25.79 | 154.74 |
| Carbohydrates (g) | 0.78 | 0.0 | 16.03 | 12.96 | 0.13 | 0.75 | 0.04 | 8.99 | 0.44 | 0.13 | 40.25 | 241.5 |
| Ash (g) | 3.73 | 0.66 | 0.27 | 0.52 | 0.14 | 0.03 | 0.01 | 0.04 | 0.01 | 0.09 | 5.5 | 33.0 |
| Calories (kcal) | 150.82 | 198.824 | 61.913 | 71.1 | 23.49 | 3.2 | 0.217 | 34.833 | 1.271 | 1.675 | 547.342 | 3284.052 |
| Starch (g) | n/a | n/a | n/a | 10.74 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 10.75 | 64.5 |
| Sucrose (g) | n/a | n/a | 1.75 | 0.0 | 0.02 | 0.08 | n/a | 8.67 | n/a | 0.01 | 10.52 | 63.12 |
| Glucose (dextrose) (g) | n/a | n/a | 5.95 | 0.33 | 0.03 | 0.16 | n/a | 0.12 | n/a | 0.01 | 6.61 | 39.66 |
| Fructose (g) | n/a | n/a | 5.72 | 0.44 | 0.02 | 0.1 | n/a | 0.1 | n/a | 0.0 | 6.39 | 38.34 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.35 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.12 | 46.16 | 62.7 | 1.17 | 12.46 | 7.13 | 0.53 | 0.12 | 4.61 | 2.07 | 219.07 | 1314.42 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 13.41 | 1.12 | 0.13 | 0.34 | 0.01 | 8.89 | 0.12 | 0.02 | 24.04 | 144.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 10.2 |
| Calcium (mg) | 7.938 | 10.584 | 11.113 | 32.94 | 8.706 | 1.84 | 0.83 | 7.608 | 0.356 | 1.45 | 83.365 | 500.19 |
| Iron (mg) | 1.21 | 0.67 | 0.3 | 0.87 | 0.3 | 0.02 | 0.04 | 0.07 | 0.0 | 0.04 | 3.51 | 21.06 |
| Magnesium (mg) | 22.68 | 14.364 | 12.7 | 7.74 | 1.971 | 0.8 | 0.301 | 0.825 | 0.305 | 1.225 | 62.91 | 377.46 |
| Phosphorus (mg) | 315.247 | 132.297 | 5.556 | 29.7 | 31.375 | 2.32 | 0.349 | 0.367 | 0.305 | 2.65 | 520.166 | 3120.996 |
| Potassium (mg) | 308.443 | 216.967 | 82.55 | 35.28 | 22.012 | 11.679 | 3.333 | 12.192 | 6.303 | 3.45 | 702.21 | 4213.26 |
| Sodium (mg) | 1372.12 | 42.335 | 0.794 | 131.76 | 22.997 | 0.32 | 0.337 | 2.567 | 0.051 | 28.375 | 1601.655 | 9609.93 |
| Zinc (mg) | 2.61 | 1.66 | 0.1 | 0.26 | 0.18 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 4.85 | 29.1 |
| Copper (mg) | 0.125 | 0.038 | 0.079 | 0.047 | 0.016 | 0.003 | 0.001 | 0.005 | 0.002 | 0.002 | 0.318 | 1.908 |
| Manganese (mg) | 0.034 | 0.008 | 0.857 | 0.166 | 0.007 | 0.01 | 0.001 | 0.006 | 0.001 | 0.011 | 1.099 | 6.594 |
| Selenium (mcg) | 18.6 | 18.6 | 0.3 | 4.5 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 48.2 | 289.2 |
| Vitamin A, IU (IU) | 5.67 | 5.292 | 11.113 | 0.0 | 79.998 | 0.16 | 50.684 | 0.0 | 1.017 | 1.775 | 155.708 | 934.248 |
| Retinol (mcg) | 2.268 | 1.512 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.613 | 159.678 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 1.512 | 0.794 | 0.0 | 22.997 | 0.0 | 2.533 | 0.0 | 0.051 | 0.1 | 30.255 | 181.53 |
| Beta Carotene (mcg) | n/a | n/a | 6.35 | 0.0 | 1.643 | 0.08 | 30.408 | 0.0 | 0.153 | 0.725 | 39.358 | 236.148 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 54.372 | 0.32 | 33.459 | 0.0 | 0.458 | 0.45 | 89.058 | 534.348 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.14 | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 25.7 | 0.5 | 5.9 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 2.3 | 0.0 | 35.9 | 215.4 |
| Thiamin (mg) | 0.601 | 0.552 | 0.071 | 0.175 | 0.011 | 0.004 | 0.001 | 0.0 | 0.002 | 0.009 | 1.425 | 8.55 |
| Riboflavin (mg) | 0.215 | 0.181 | 0.024 | 0.072 | 0.079 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.576 | 3.456 |
| Niacin (mg) | 2.869 | 3.281 | 0.23 | 1.193 | 0.011 | 0.01 | 0.008 | 0.01 | 0.005 | 0.013 | 7.631 | 45.786 |
| Pantothenic acid (mg) | 0.748 | 0.507 | 0.079 | 0.099 | 0.237 | 0.01 | 0.002 | 0.012 | 0.005 | 0.008 | 1.706 | 10.236 |
| Vitamin B-6 (mg) | 0.261 | 0.287 | 0.056 | 0.022 | 0.023 | 0.01 | 0.001 | 0.004 | 0.003 | 0.002 | 0.666 | 3.996 |
| Folate (mcg) | 4.536 | 3.78 | 3.969 | 19.26 | 7.721 | 1.52 | 0.915 | 0.092 | 0.661 | 0.175 | 42.627 | 255.762 |
| Vitamin B-12 (mcg) | 0.77 | 0.53 | 0.0 | 0.06 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | 9.48 |
| Choline (mg) | n/a | n/a | 3.0 | 2.6 | 41.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.6 | 48.5 | 291.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | n/a | 0.159 | 0.008 | 0.029 | 0.028 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.225 | 1.35 |
| Threonine (g) | n/a | 0.582 | 0.008 | 0.077 | 0.092 | 0.002 | 0.001 | n/a | n/a | 0.004 | 0.766 | 4.596 |
| Isoleucine (g) | n/a | 0.597 | 0.008 | 0.097 | 0.11 | 0.001 | 0.001 | n/a | n/a | 0.004 | 0.818 | 4.908 |
| Leucine (g) | n/a | 1.021 | 0.008 | 0.173 | 0.179 | 0.002 | 0.001 | n/a | n/a | 0.008 | 1.391 | 8.346 |
| Lysine (g) | n/a | 1.149 | 0.016 | 0.077 | 0.149 | 0.003 | 0.001 | n/a | n/a | 0.007 | 1.403 | 8.418 |
| Methionine (g) | n/a | 0.34 | 0.008 | 0.041 | 0.062 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.454 | 2.724 |
| Cystine (g) | n/a | 0.166 | 0.0 | 0.05 | 0.044 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.263 | 1.578 |
| Phenylalanine (g) | n/a | 0.507 | 0.008 | 0.119 | 0.112 | 0.002 | 0.001 | n/a | n/a | 0.004 | 0.753 | 4.518 |
| Tyrosine (g) | n/a | 0.446 | 0.008 | 0.072 | 0.082 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.613 | 3.678 |
| Valine (g) | n/a | 0.696 | 0.008 | 0.108 | 0.141 | 0.002 | 0.001 | n/a | n/a | 0.005 | 0.96 | 5.76 |
| Arginine (g) | n/a | 0.794 | 0.008 | 0.099 | 0.135 | 0.008 | 0.001 | n/a | n/a | 0.007 | 1.051 | 6.306 |
| Histidine (g) | n/a | 0.507 | 0.008 | 0.054 | 0.051 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.624 | 3.744 |
| Alanine (g) | n/a | 0.741 | 0.016 | 0.086 | 0.122 | 0.002 | 0.001 | n/a | n/a | 0.004 | 0.972 | 5.832 |
| Aspartic acid (g) | n/a | 1.187 | 0.064 | 0.139 | 0.218 | 0.007 | 0.002 | n/a | n/a | 0.01 | 1.626 | 9.756 |
| Glutamic acid (g) | n/a | 1.996 | 0.032 | 0.742 | 0.276 | 0.021 | 0.002 | n/a | n/a | 0.019 | 3.086 | 18.516 |
| Glycine (g) | n/a | 0.605 | 0.008 | 0.088 | 0.071 | 0.002 | 0.001 | n/a | n/a | 0.006 | 0.781 | 4.686 |
| Proline (g) | n/a | 0.514 | 0.008 | 0.247 | 0.084 | 0.001 | 0.001 | n/a | n/a | 0.009 | 0.864 | 5.184 |
| Serine (g) | n/a | 0.529 | 0.016 | 0.119 | 0.159 | 0.002 | 0.001 | n/a | n/a | 0.005 | 0.831 | 4.986 |
| Cholesterol (mg) | 80.513 | 54.431 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.428 | 1226.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.894 | 5.95 | 0.008 | 0.216 | 0.509 | 0.003 | 0.001 | 0.0 | 0.0 | 0.006 | 8.587 | 51.522 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.44 | n/a | 1.2 | 0.03 | n/a | n/a | n/a | 2.67 | 16.02 |
| Monounsaturated Fat (g) | 3.016 | 7.136 | 0.008 | 0.184 | 0.626 | 0.001 | 0.002 | 0.0 | 0.0 | 0.066 | 11.039 | 66.234 |
| Polyunsaturated (g) | 0.885 | 1.444 | 0.032 | 0.371 | 0.223 | 0.002 | 0.001 | 0.0 | 0.0 | 0.024 | 2.98 | 17.88 |