CookEatShare is also available in English
Cerrar

Receta Ham, Red beans and Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cans (15 ounces each) red beans, rinsed and drained
Hot cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
33.07g 		ham
78.86g 		water
19.75g 		garlic
0.23g 		cumin
0.18g 		oregano
0.08g 		thyme
0.08g 		salt
0.5g 		pepper
0.09g 		pepper sauce
0.73g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 13.75 0.0 0.04 0.03 0.01 0.01 0.0 0.01 0.01 n/a 14.16 84.96
Total Fat (g) 0.06 4.86 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.01 n/a 4.98 29.88
Carbohydrates (g) 2.05 0.54 0.0 0.17 0.08 0.05 0.05 0.0 0.06 0.01 n/a 3.01 18.06
Ash (g) 0.39 2.59 0.02 0.01 0.01 0.01 0.01 0.5 0.0 n/a n/a 3.54 21.24
Calories (kcal) 8.6 104.888 0.0 0.775 0.656 0.255 0.23 0.0 0.225 0.087 n/a 115.716 694.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.54 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) 0.62 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.28 57.11 19.73 0.02 0.01 0.01 0.01 0.0 0.01 0.69 n/a 107.86 647.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.16 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.23 7.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 11.246 5.52 0.593 0.187 1.629 1.313 1.575 0.12 0.386 0.087 n/a 22.656 135.936
Iron (mg) 0.44 0.84 0.0 0.01 0.12 0.04 0.1 0.0 0.03 0.01 n/a 1.58 9.48
Magnesium (mg) 3.969 15.773 0.198 0.135 0.641 0.225 0.183 0.005 0.171 0.087 n/a 21.387 128.322
Phosphorus (mg) 6.615 219.24 0.0 0.973 0.873 0.167 0.168 0.0 0.153 0.168 n/a 228.356 1370.136
Potassium (mg) 68.465 214.508 0.0 2.569 3.129 1.391 0.678 0.04 1.112 0.932 n/a 292.825 1756.95
Sodium (mg) 73.096 954.246 0.79 0.061 0.294 0.013 0.046 193.79 0.039 4.61 n/a 1226.984 7361.904
Zinc (mg) 0.06 1.81 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 n/a 1.9 11.4
Copper (mg) 0.036 0.087 0.002 0.0 0.002 0.001 0.001 0.0 0.001 0.001 n/a 0.13 0.78
Manganese (mg) 0.02 0.024 0.0 0.001 0.006 0.004 0.007 0.001 0.005 n/a n/a 0.067 0.402
Selenium (mcg) 0.2 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.2 79.2
Vitamin A, IU (IU) 56.889 3.943 0.0 0.0 2.223 5.753 3.167 0.0 0.264 n/a n/a 72.238 433.428
Retinol (mcg) 0.0 1.577 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.577 9.462
Vitamin A, RAE (mcg_RAE) 2.977 1.577 0.0 0.0 0.112 0.288 0.158 0.0 0.013 0.597 n/a 5.722 34.332
Beta Carotene (mcg) 34.067 n/a 0.0 0.0 1.334 3.427 1.887 0.0 0.138 6.693 n/a 47.545 285.27
Vitamin E (mg) 0.27 n/a 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1352.106 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 1352.111 8112.666
Lutein + zeaxanthin (mcg) 41.675 n/a 0.0 0.0 0.784 0.718 0.718 0.0 0.181 0.073 n/a 44.149 264.894
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.7 124.2
Thiamin (mg) 0.017 0.418 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.438 2.628
Riboflavin (mg) 0.013 0.15 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.165 0.99
Niacin (mg) 0.235 1.995 0.0 0.002 0.008 0.005 0.004 0.0 0.001 0.001 n/a 2.251 13.506
Pantothenic acid (mg) 0.036 0.52 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.557 3.342
Vitamin B-6 (mg) 0.007 0.181 0.0 0.007 0.001 0.001 0.0 0.0 0.0 0.001 n/a 0.198 1.188
Folate (mcg) 1.654 3.155 0.0 0.005 0.018 0.228 0.228 0.0 0.009 0.007 n/a 5.303 31.818
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.54 3.24
Choline (mg) 3.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 n/a 0.007 0.042
Tryptophan (g) 0.003 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.024
Threonine (g) 0.007 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.048
Isoleucine (g) 0.007 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.054
Leucine (g) 0.013 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.096
Lysine (g) 0.013 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.09
Methionine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.024
Cystine (g) 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.024
Phenylalanine (g) 0.01 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.066
Tyrosine (g) 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.042
Valine (g) 0.01 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.072
Arginine (g) 0.007 n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.066
Histidine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.024
Alanine (g) 0.01 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.066
Aspartic acid (g) 0.043 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.046 0.276
Glutamic acid (g) 0.116 n/a n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.121 0.726
Glycine (g) 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.048
Proline (g) 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.042
Serine (g) 0.01 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.066
Cholesterol (mg) 0.0 55.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.993 335.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.317 0.0 0.0 0.003 0.002 0.002 0.0 0.001 0.001 n/a 1.336 8.016
Phytosterols (mg) n/a n/a n/a 0.019 0.119 0.169 0.136 0.0 0.081 n/a n/a 0.524 3.144
Monounsaturated Fat (g) 0.01 2.098 0.0 0.0 0.025 0.001 0.0 0.0 0.001 0.0 n/a 2.135 12.81
Polyunsaturated (g) 0.026 0.615 0.0 0.001 0.006 0.004 0.001 0.0 0.001 0.003 n/a 0.657 3.942