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Receta Ham, Red beans and Rice

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From taste of home

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6-8
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Ingredientes

Cost per serving $1.37 view details
  • 3 cans (15 ounces each) red beans, rinsed and drained
  • 1 can (14-1/2 ounces) spicy stewed tomatoes
  • 2 cups cubed fully cooked ham
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 to 5 dashes hot pepper sauce
  • Hot cooked rice

Direcciones

  1. * In large saucepan, combine all ingredients except rice. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 116  
Calories from Fat 45 39%
Total Fat 4.98g 6%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 1227mg 51%
Potassium 293mg 8%
Total Carbs 3.01g 1%
Dietary Fiber 0.5g 2%
Sugars 1.23g 1%
Protein 14.16g 23%
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