Receta Ham, Red beans and Rice
Ingredientes
- 3 cans (15 ounces each) red beans, rinsed and drained
- 1 can (14-1/2 ounces) spicy stewed tomatoes
- 2 cups cubed fully cooked ham
- 1/2 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 to 5 dashes hot pepper sauce
- Hot cooked rice
Direcciones
- * In large saucepan, combine all ingredients except rice. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes. Serve over rice.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 133g | |
Recipe makes 6 servings | |
Calories 116 | |
Calories from Fat 45 | 39% |
Total Fat 4.98g | 6% |
Saturated Fat 1.34g | 5% |
Trans Fat 0.0g | |
Cholesterol 56mg | 19% |
Sodium 1227mg | 51% |
Potassium 293mg | 8% |
Total Carbs 3.01g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.23g | 1% |
Protein 14.16g | 23% |