Receta Ham Rice Ring - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham
45.36g |
cream of chicken soup
30.5g |
mayonnaise
11.95g |
rice
63.2g |
pineapple
8.41g |
celery
4.49g |
bell pepper
3.05g |
onion
2.4g |
water chestnuts
4.97g |
ginger
0.05g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.73 | 0.0 | 1.7 | 0.05 | 0.03 | 0.03 | 0.04 | 0.21 | 0.0 | 0.0 | 10.78 | 107.8 |
| Total Fat (g) | 3.03 | 1.76 | 9.3 | 0.18 | 0.01 | 0.01 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 14.35 | 143.5 |
| Carbohydrates (g) | 0.99 | 2.18 | 0.04 | 17.8 | 1.1 | 0.13 | 0.18 | 0.18 | 2.44 | 0.03 | 0.02 | 25.1 | 251.0 |
| Ash (g) | n/a | 0.59 | 0.05 | 0.26 | 0.02 | 0.03 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 1.07 | 10.7 |
| Calories (kcal) | 64.41 | 27.45 | 82.216 | 82.16 | 4.207 | 0.719 | 0.947 | 0.768 | 11.13 | 0.156 | 0.066 | 274.229 | 2742.29 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.51 | 5.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.15 | 0.02 | 0.06 | n/a | n/a | 0.0 | n/a | 0.23 | 2.3 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.18 | 0.02 | 0.07 | n/a | n/a | 0.0 | n/a | 0.27 | 2.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.56 | 25.24 | 2.59 | 43.25 | 7.24 | 4.29 | 2.82 | 2.16 | 2.18 | 0.0 | 0.0 | 121.34 | 1213.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.16 | 0.04 | 0.03 | 0.83 | 0.08 | 0.13 | 0.06 | n/a | 0.0 | 0.0 | 1.78 | 17.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 6.0 |
| Calcium (mg) | 3.175 | 4.27 | 0.837 | 6.32 | 1.094 | 1.798 | 0.214 | 1.728 | 0.894 | 0.052 | 0.114 | 20.495 | 204.95 |
| Iron (mg) | 0.39 | 0.32 | 0.03 | 0.76 | 0.02 | 0.01 | 0.01 | 0.04 | 0.07 | 0.01 | 0.01 | 1.67 | 16.7 |
| Magnesium (mg) | 8.165 | 1.22 | 0.12 | 7.584 | 1.01 | 0.494 | 0.367 | 0.48 | 4.174 | 0.083 | 0.05 | 23.746 | 237.46 |
| Phosphorus (mg) | 112.944 | 9.455 | 2.988 | 27.176 | 0.673 | 1.079 | 0.794 | 0.888 | 4.77 | 0.067 | 0.045 | 160.878 | 1608.78 |
| Potassium (mg) | 136.984 | 14.945 | 1.673 | 22.12 | 9.172 | 11.686 | 6.445 | 6.624 | 22.21 | 0.604 | 0.327 | 232.791 | 2327.91 |
| Sodium (mg) | 558.823 | 199.775 | 58.077 | 0.632 | 0.084 | 3.596 | 0.122 | 0.384 | 0.149 | 0.014 | 0.011 | 821.668 | 8216.68 |
| Zinc (mg) | 0.88 | 0.09 | 0.02 | 0.31 | 0.01 | 0.01 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 1.37 | 13.7 |
| Copper (mg) | 0.045 | 0.04 | 0.0 | 0.044 | 0.009 | 0.002 | 0.001 | 0.002 | 0.018 | 0.0 | 0.0 | 0.161 | 1.61 |
| Manganese (mg) | n/a | 0.021 | n/a | 0.297 | 0.078 | 0.004 | 0.003 | 0.004 | 0.079 | 0.012 | 0.001 | 0.501 | 5.01 |
| Selenium (mcg) | 10.8 | 0.6 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 163.0 |
| Vitamin A, IU (IU) | n/a | 55.51 | 0.0 | 0.0 | 4.881 | 20.18 | 95.636 | 23.928 | 10.037 | 0.066 | 0.078 | 210.316 | 2103.16 |
| Retinol (mcg) | 2.722 | 12.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.227 | 152.27 |
| Vitamin A, RAE (mcg_RAE) | 2.722 | 13.115 | 0.0 | 0.0 | 0.252 | 0.989 | 4.796 | 1.2 | 0.497 | 0.003 | 0.004 | 23.577 | 235.77 |
| Beta Carotene (mcg) | 0.0 | 8.54 | 0.0 | 0.0 | 2.945 | 12.135 | 49.605 | 14.352 | n/a | 0.04 | 0.041 | 87.658 | 876.58 |
| Vitamin E (mg) | 0.1 | 0.16 | 1.41 | 0.03 | 0.0 | 0.01 | 0.05 | 0.01 | n/a | 0.01 | 0.0 | 1.78 | 17.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.305 | 0.0 | 0.0 | 0.0 | 12.719 | 1.558 | 27.288 | n/a | 0.0 | 0.053 | 41.924 | 419.24 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 3.9 | 0.5 | 1.8 | 0.0 | 0.0 | 10.3 | 103.0 |
| Thiamin (mg) | 0.304 | 0.003 | 0.001 | 0.101 | 0.007 | 0.001 | 0.002 | 0.001 | 0.008 | 0.0 | 0.0 | 0.428 | 4.28 |
| Riboflavin (mg) | 0.095 | 0.015 | 0.007 | 0.006 | 0.003 | 0.003 | 0.003 | 0.002 | 0.009 | 0.0 | 0.0 | 0.143 | 1.43 |
| Niacin (mg) | 2.368 | 0.119 | 0.001 | 0.935 | 0.042 | 0.014 | 0.03 | 0.013 | 0.04 | 0.002 | 0.0 | 3.565 | 35.65 |
| Pantothenic acid (mg) | n/a | 0.058 | n/a | 0.246 | 0.018 | 0.011 | 0.01 | 0.002 | 0.028 | n/a | n/a | 0.373 | 3.73 |
| Vitamin B-6 (mg) | 0.177 | 0.0 | 0.001 | 0.057 | 0.009 | 0.003 | 0.009 | 0.001 | 0.02 | 0.0 | 0.0 | 0.279 | 2.79 |
| Folate (mcg) | 1.361 | 0.61 | 0.0 | 36.656 | 1.515 | 1.618 | 1.405 | 1.536 | 3.379 | 0.018 | 0.003 | 48.099 | 480.99 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 2.8 |
| Choline (mg) | 31.8 | 3.1 | 0.1 | 1.3 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 37.4 | 374.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.76 | 347.6 |
| Tryptophan (g) | n/a | 0.009 | n/a | 0.019 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.033 | 0.33 |
| Threonine (g) | n/a | 0.031 | n/a | 0.063 | 0.002 | 0.001 | 0.001 | 0.002 | 0.008 | 0.0 | n/a | 0.108 | 1.08 |
| Isoleucine (g) | n/a | 0.043 | n/a | 0.076 | 0.002 | 0.001 | 0.001 | 0.002 | 0.008 | 0.0 | n/a | 0.132 | 1.32 |
| Leucine (g) | n/a | 0.064 | n/a | 0.139 | 0.002 | 0.001 | 0.001 | 0.003 | 0.013 | 0.0 | n/a | 0.223 | 2.23 |
| Lysine (g) | n/a | 0.052 | n/a | 0.063 | 0.003 | 0.001 | 0.001 | 0.002 | 0.011 | 0.0 | n/a | 0.134 | 1.34 |
| Methionine (g) | n/a | 0.018 | n/a | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.063 | 0.63 |
| Cystine (g) | n/a | 0.012 | n/a | 0.038 | 0.001 | 0.0 | 0.001 | n/a | 0.005 | 0.0 | n/a | 0.057 | 0.57 |
| Phenylalanine (g) | n/a | 0.037 | n/a | 0.088 | 0.002 | 0.001 | 0.002 | 0.001 | 0.009 | 0.0 | n/a | 0.14 | 1.4 |
| Tyrosine (g) | n/a | 0.027 | n/a | 0.057 | 0.002 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | n/a | 0.094 | 0.94 |
| Valine (g) | n/a | 0.043 | n/a | 0.101 | 0.002 | 0.001 | 0.001 | 0.002 | 0.011 | 0.0 | n/a | 0.161 | 1.61 |
| Arginine (g) | n/a | 0.04 | n/a | 0.139 | 0.002 | 0.001 | 0.001 | 0.003 | 0.021 | 0.0 | n/a | 0.207 | 2.07 |
| Histidine (g) | n/a | 0.021 | n/a | 0.038 | 0.001 | 0.0 | 0.001 | 0.001 | 0.006 | 0.0 | n/a | 0.068 | 0.68 |
| Alanine (g) | n/a | 0.037 | n/a | 0.101 | 0.003 | 0.001 | 0.001 | 0.002 | 0.01 | 0.0 | n/a | 0.154 | 1.54 |
| Aspartic acid (g) | n/a | 0.058 | n/a | 0.158 | 0.01 | 0.005 | 0.009 | 0.004 | 0.042 | 0.0 | n/a | 0.287 | 2.87 |
| Glutamic acid (g) | n/a | 0.189 | n/a | 0.329 | 0.007 | 0.004 | 0.006 | 0.009 | 0.027 | 0.0 | n/a | 0.571 | 5.71 |
| Glycine (g) | n/a | 0.034 | n/a | 0.076 | 0.002 | 0.001 | 0.001 | 0.002 | 0.009 | 0.0 | n/a | 0.124 | 1.24 |
| Proline (g) | n/a | 0.064 | n/a | 0.082 | 0.002 | 0.001 | 0.001 | 0.003 | 0.008 | 0.0 | n/a | 0.16 | 1.6 |
| Serine (g) | n/a | 0.037 | n/a | 0.088 | 0.003 | 0.001 | 0.002 | 0.002 | 0.009 | 0.0 | n/a | 0.142 | 1.42 |
| Cholesterol (mg) | 23.133 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.573 | 255.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.971 | 0.488 | 1.288 | 0.051 | 0.001 | 0.002 | 0.001 | 0.001 | 0.008 | 0.001 | 0.0 | 2.811 | 28.11 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.505 | 0.27 | n/a | n/a | n/a | 0.037 | 0.024 | 0.836 | 8.36 |
| Monounsaturated Fat (g) | 1.393 | 0.625 | 2.155 | 0.057 | 0.001 | 0.001 | 0.0 | 0.001 | 0.029 | 0.0 | 0.0 | 4.262 | 42.62 |
| Polyunsaturated (g) | 0.358 | 0.32 | 5.442 | 0.051 | 0.003 | 0.004 | 0.002 | 0.002 | 0.014 | 0.001 | 0.0 | 6.197 | 61.97 |