Receta Ham Rolls With White Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ham
17.0g |
swiss cheese
28.0g |
broccoli
172.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.0 | 7.54 | 4.88 | 15.41 | 15.41 |
| Total Fat (g) | 1.14 | 7.78 | 0.64 | 9.56 | 9.56 |
| Carbohydrates (g) | 0.37 | 1.51 | 11.48 | 13.36 | 13.36 |
| Ash (g) | n/a | 0.78 | 1.5 | 2.28 | 2.28 |
| Calories (kcal) | 24.14 | 106.4 | 58.798 | 189.338 | 189.338 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.17 | 0.21 | 0.21 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.85 | 0.98 | 0.98 |
| Fructose (g) | n/a | n/a | 1.18 | 1.18 | 1.18 |
| Lactose (g) | n/a | 0.02 | 0.36 | 0.38 | 0.38 |
| Maltose (g) | n/a | 0.17 | 0.36 | 0.54 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.83 | 10.39 | 154.43 | 176.65 | 176.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.37 | 2.94 | 3.48 | 3.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.5 | 4.5 | 4.5 |
| Calcium (mg) | 1.19 | 221.48 | 81.279 | 303.949 | 303.949 |
| Iron (mg) | 0.15 | 0.06 | 1.26 | 1.47 | 1.47 |
| Magnesium (mg) | 3.06 | 10.64 | 36.316 | 50.016 | 50.016 |
| Phosphorus (mg) | 42.33 | 158.76 | 114.137 | 315.227 | 315.227 |
| Potassium (mg) | 51.34 | 21.56 | 546.475 | 619.375 | 619.375 |
| Sodium (mg) | 209.44 | 53.76 | 57.069 | 320.269 | 320.269 |
| Zinc (mg) | 0.33 | 1.22 | 0.71 | 2.26 | 2.26 |
| Copper (mg) | 0.017 | 0.011 | 0.086 | 0.115 | 0.115 |
| Manganese (mg) | n/a | 0.003 | 0.363 | 0.366 | 0.366 |
| Selenium (mcg) | 4.0 | 5.1 | 4.3 | 13.4 | 13.4 |
| Vitamin A, IU (IU) | n/a | 232.4 | 1077.385 | 1309.785 | 1309.785 |
| Retinol (mcg) | 1.02 | 59.92 | 0.0 | 60.94 | 60.94 |
| Vitamin A, RAE (mcg_RAE) | 1.02 | 61.6 | 53.61 | 116.23 | 116.23 |
| Beta Carotene (mcg) | 0.0 | 19.6 | 624.295 | 643.895 | 643.895 |
| Vitamin E (mg) | 0.04 | 0.11 | 1.35 | 1.49 | 1.49 |
| Vitamin D (IU) | n/a | 12.32 | n/a | 12.32 | 12.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2426.278 | 2426.278 | 2426.278 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.29 | 0.3 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 154.3 | 154.3 | 154.3 |
| Thiamin (mg) | 0.114 | 0.017 | 0.121 | 0.252 | 0.252 |
| Riboflavin (mg) | 0.036 | 0.084 | 0.208 | 0.327 | 0.327 |
| Niacin (mg) | 0.887 | 0.025 | 1.107 | 2.019 | 2.019 |
| Pantothenic acid (mg) | n/a | 0.12 | 0.986 | 1.106 | 1.106 |
| Vitamin B-6 (mg) | 0.066 | 0.022 | 0.311 | 0.4 | 0.4 |
| Folate (mcg) | 0.51 | 1.68 | 108.949 | 111.139 | 111.139 |
| Vitamin B-12 (mcg) | 0.11 | 0.94 | 0.0 | 1.04 | 1.04 |
| Choline (mg) | 11.9 | 4.3 | 32.3 | 48.6 | 48.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.112 | 0.052 | 0.164 | 0.164 |
| Threonine (g) | n/a | 0.291 | 0.156 | 0.447 | 0.447 |
| Isoleucine (g) | n/a | 0.431 | 0.138 | 0.57 | 0.57 |
| Leucine (g) | n/a | 0.829 | 0.225 | 1.054 | 1.054 |
| Lysine (g) | n/a | 0.725 | 0.242 | 0.967 | 0.967 |
| Methionine (g) | n/a | 0.218 | 0.069 | 0.288 | 0.288 |
| Cystine (g) | n/a | 0.081 | 0.052 | 0.133 | 0.133 |
| Phenylalanine (g) | n/a | 0.465 | 0.208 | 0.672 | 0.672 |
| Tyrosine (g) | n/a | 0.473 | 0.086 | 0.56 | 0.56 |
| Valine (g) | n/a | 0.599 | 0.225 | 0.824 | 0.824 |
| Arginine (g) | n/a | 0.26 | 0.329 | 0.589 | 0.589 |
| Histidine (g) | n/a | 0.3 | 0.104 | 0.403 | 0.403 |
| Alanine (g) | n/a | 0.255 | 0.173 | 0.428 | 0.428 |
| Aspartic acid (g) | n/a | 0.44 | 0.571 | 1.01 | 1.01 |
| Glutamic acid (g) | n/a | 1.596 | 0.934 | 2.53 | 2.53 |
| Glycine (g) | n/a | 0.143 | 0.156 | 0.298 | 0.298 |
| Proline (g) | n/a | 1.033 | 0.19 | 1.223 | 1.223 |
| Serine (g) | n/a | 0.459 | 0.208 | 0.667 | 0.667 |
| Cholesterol (mg) | 8.67 | 25.76 | 0.0 | 34.43 | 34.43 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.364 | 4.978 | 0.069 | 5.411 | 5.411 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.522 | 2.036 | 0.017 | 2.575 | 2.575 |
| Polyunsaturated (g) | 0.134 | 0.272 | 0.069 | 0.475 | 0.475 |